The Better Body Studios

The Better Body Studios Helping Local Residents in Lightwater & Surrounding Villages Get Back To Peak Health So They Can Look & Feel Their Best

13/02/2026

Ageing Isn’t the Problem. Inactivity Is.

Strength training is how you stay capable for life.

As we get older, consistent strength training helps you:

✔️ Stay strong for everyday life
✔️ Protect your bones and joints
✔️ Improve balance and reduce falls
✔️ Maintain muscle and metabolism
✔️ Support mental health and confidence
✔️ Stay independent for longer

This isn’t about abs or PBs.
It’s about being able to carry shopping, get up off the floor, move without fear — and live life on your terms.

Muscle loss isn’t “just ageing.”
It’s what happens when we stop challenging the body.

The good news?
Strength can be built at any age — with the right coaching, structure, and consistency.

You don’t need extreme workouts.
You need smart, regular strength training that works with your body — not against it.

Train now… so life doesn’t get smaller later.

Ready to feel stronger, more confident, and in control of your health? Send us a DM.

semiprivatetraining strengthtraining

11/02/2026

Meet Ria, 44, stay-at-home parent

Like so many parents, Ria was busy running a home, looking after her son, and managing all the day-to-day juggle…
But in the process, she had no time for herself.

She turned to comfort eating, wasn’t exercising, and eventually reached the point where she said:

👉 “I just felt horrible all the time.”

She knew something had to change.

That’s when she joined Better Body Studios — looking for that extra accountability, support and smaller classes.

And here’s what happened:
✅ Lost over a stone and a half
✅ Built muscle & strength
✅ Got her waist back
✅ Changed her mindset around food
✅ Let go of the “all-or-nothing” approach
✅ Feels happier, healthier, and more confident in her own skin

Now? Ria feels supported, in control, and more positive …..without feeling like she has to do it alone.

Her advice to anyone sitting on the fence:
“Just do it. Without a shadow of a doubt. You’re not on your own — everyone’s in the same boat.”

👏 Incredible work, Ria — and what an inspiration for anyone who thinks they’re too busy, too stuck, or too far gone to make a change.

Follow for more tips and real stories like this.....

semiprivatetraining strengthtraining

08/02/2026

Change rarely arrives with a big announcement.
It usually starts quietly…
With a decision to stop putting yourself last.

You don’t need a perfect plan.
You don’t need “more motivation.”
You just need to choose differently — once.

Because small choices, repeated,
are what change your body, your mindset, and your future.

Today is a good day to decide.

Start where you are.
Start small.
Just start. 💪

Stop overthinking it — message us and let’s get you started.

semiprivatetraining strengthtraining

🏆Februarys member of the month 🏆Tim bonnert A Very inspiring member of the month. Tim’s consistency focus and results ...
07/02/2026

🏆Februarys member of the month 🏆

Tim bonnert

A Very inspiring member of the month.
Tim’s consistency focus and results have been amazing.

Tim joined The Better Body Studios in September after deciding he needed a long-term solution…..not another short-term diet.

At 56, Tim weighed 120kg (19 stone) with a BMI over 37. Years of dieting had led to the same cycle of weight loss and regain, and traditional gyms never felt like the right environment.

Tim wanted to lose weight, get fitter, and build habits he could actually maintain.

📉 Tim’s Results So Far

In just over five months:
✅32kg / 5 stone lost
✅Cholesterol and triglycerides back into normal ranges
✅31cm (12 inches) lost from his waist
✅Eight extra belt holes needed

Just as importantly, Tim feels fitter, stronger, and more confident day-to-day — and now genuinely enjoys exercise. He’s built better eating habits and feels happier in his own skin.

“It’s never too late to make a difference to your life — you just need the right environment.”

Tim says the studio is supportive, welcoming, and never intimidating. Small group sessions mean coaching is personal and tailored, while training alongside others provides motivation, accountability, and a strong sense of community.

He also credits the consistent coaching, encouragement, and support he’s received with helping him stay on track.

A very well-deserved Member of the Month

This is exactly what sustainable progress looks like.

Amazing progress Tim…Let’s Goooo 🚀

If you’re tired of quick fixes and want real, sustainable results:
click the link for your FREE eBook – How to Transform Your Body
👇👇👇👇👇👇👇👇👇👇👇👇👇👇
👉 getfit-thebetterbodystudios.com/gymlaunch

04/02/2026

Ever look at yourself and think…
“When did this happen?”

You’re not broken.
You’re not lazy.
And you haven’t “let yourself go.”

What’s actually happened is this:

Life got busy.
Stress piled up.
You stopped moving as much.
Sleep suffered.
Energy dipped.
And slowly — almost without noticing —
you stopped feeling like you.

It’s not about wanting a six-pack.
It’s about:

👉Feeling stiff when you get out of bed
👉Feeling tired by mid-afternoon
👉Avoiding mirrors or photos
👉Wondering why your body feels older than it should

And the hardest part?
You know you’d feel better if you trained…but starting again feels overwhelming.

That’s why willpower doesn’t work.
And why “just doing more cardio” never fixes it.

What does work is:

✅Strength training that rebuilds confidence
✅Coaching that meets you where you are
✅A routine that fits real life — not Instagram

You don’t need to be fitter to start.

You start… to feel fitter. Stronger. More like yourself again.

If you’re done feeling disconnected from your body — this is your sign.

If you’re ready to feel like yourself again, send us a DM and let’s have a
Chat

semiprivatetraining strengthtraining

At Better Body Studios, our core values define how we coach, how we train, and how we help people get results that last....
31/01/2026

At Better Body Studios, our core values define how we coach, how we train, and how we help people get results that last.

Here’s what we stand for — and why 👇

1️⃣ Strength
Strength is the foundation of everything.
Not just lifting weights — but building a body that’s resilient, capable, and confident in everyday life.
We train strength because it improves posture, energy, bone health, confidence, and independence as you age.
This isn’t about ego lifts — it’s about feeling strong for life.

2️⃣ Longevity
We’re not interested in quick fixes, extremes, or short-term transformations.
Everything we do is about helping you stay active, mobile, and independent for as long as possible.
That means smart programming, proper coaching, and training that supports your future — not just how you look right now.

3️⃣ Community
Progress happens faster — and lasts longer — when you’re not doing it alone.
We’ve built a welcoming, supportive studio where people of all ages and abilities feel comfortable, encouraged, and part of something bigger.
No intimidation. No judgement. Just people supporting each other.

4️⃣ Accountability
Real results come from consistency.
We provide structure, coaching, and accountability — because motivation comes and goes, but habits built through showing up are what change lives.
Especially on the days you don’t feel like it.

These values exist because we train real people — not fitness models.
People with busy lives, stress, injuries, and responsibilities… who still want to feel strong, healthy, and confident in their bodies.

And that’s exactly what we’re here to help with.

“Now isn’t the right time.”…you know what….it never is.The older we get, the busier life is…Kids. Partner. Work. Friends...
29/01/2026

“Now isn’t the right time.”
…you know what….it never is.

The older we get, the busier life is…
Kids. Partner. Work. Friends.Parents.

It’s endless.

Waiting for the perfect time to start training sounds sensible —
but in reality, it just stalls action.

Because life doesn’t slow down.
It doesn’t suddenly get quieter.
There will always be something going on.

Here’s the truth 👇
Progress doesn’t come from waiting for calm.
It starts alongside the chaos.

And delaying your fitness journey?
That costs far more than starting:
👉More aches and pains
👉Less energy
👉Lower confidence
👉Feeling further away from the person you want to be

What actually helps is structure.
Structure removes the guesswork.
Momentum comes from taking action, not overthinking.

If you’re done waiting…
If you want a clear plan…
And you want to feel stronger, fitter, and a whole lot better…

Our 8-week programme is designed to help you get started …even when life is busy.

Send us a DM for details.

semiprivatetraining strengthtraining

Energy matters. Environment matters. People matter.👉 Commercial gym energy:Headphones in.Eyes down.No one speaks.It’s co...
27/01/2026

Energy matters. Environment matters. People matter.

👉 Commercial gym energy:
Headphones in.
Eyes down.
No one speaks.
It’s cold.
It’s crowded.
No one notices if you show up…
And no one notices if you stop coming.

You’re left to guess what to do.
Random workouts.
No plan.
No structure.
No one really cares if you’re progressing — or not.

👉 The Better Body Studios energy:
“How’s your week been?”
“How are you feeling today?”
“Remember when you couldn’t do that? Look at you now!”

Here, people actually talk to each other.
They cheer you on.
They know your name.
Your story.
Your wins.

We notice when you’re missing.
And we’re genuinely glad when you’re back.

You’re not guessing.
You’re not wandering around hoping you’re doing the right thing.
We tell you exactly what to do, why you’re doing it, and how it fits your goals.

This isn’t just a gym.
It’s coaching.
It’s accountability.
It’s community.

And that connection — physically and mentally —
that’s the magic.

Different energy. Different results.

Thinking about making a change but not sure where to start?

Comment “COMMUNITY” below or send me a DM and I’ll talk you through exactly how it works….

semiprivatetraining strengthtraining

23/01/2026

🔔 RING DAT BELL 🔔

Sometimes it rings for a PB.
Sometimes it rings because a session was tough.
Sometimes it rings just for a bit of fun.

But it always rings for the same reason…
people showing up and supporting each other.

This is what community looks like at Better Body Studios.
Members encouraging each other.
Scaling and regressing exercises without ego.
Getting through sessions together.

You don’t need to be the strongest in the room.
You don’t need to do the “full” version of everything.
You just need to show up….and know you’re not on your own.

That bell is a reminder:
👉Effort counts.
👉Progress counts.
👉Every win deserves to be celebrated.

Thinking about training somewhere you actually feel supported?
Drop us a DM and come see what our community is all about.

semiprivatetraining strengthtraining

There was a time you felt stronger.More capable.More like yourself.Now life’s busier.Work takes more out of you.And ever...
22/01/2026

There was a time you felt stronger.
More capable.
More like yourself.

Now life’s busier.
Work takes more out of you.
And every time you think about starting again… it feels harder than it should.

Here’s what we see all the time 👇
It’s not a lack of effort.
It’s people trying to restart without any structure around them.

That’s exactly what our 6-Week Foundation Programme is for.

Not extremes.
Not punishment.
No pressure to be “fit enough” first.

Just a steady, supported way to feel confident training again.

You leave sessions feeling better than when you walked in.
More energy.
More clarity.
More belief that this time can actually stick.

The goal isn’t perfect.
It’s consistent.

Ready to get going again — and actually feel supported this time?
Send us a DM or check the link in our bio and let’s have a proper conversation about getting you started.

semiprivatetraining strengthtraining

How to get involved….Swipe for more info…
21/01/2026

How to get involved….

Swipe for more info…


👉Here’s what we do….Swipe to learn more….
21/01/2026

👉Here’s what we do….

Swipe to learn more….

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Windlesham

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Change the lives of 1 million people

Our mission is to change the lives of 1 million people through exercise, nutrition, mindset and motivation.

For over 10 years The Better Body Guru, winner of Wandsworth Business Award Best Sport and Leisure, has given direction and structure to thousands of hard working busy South London and Surrey Professionals to help them maintain a healthy lifestyle, which enables them to be the best they can be in all aspects of their life.

We are a strength and conditioning focused studio so unlike other studios and gyms who leave you feeling broken and injured with no personalisation and a one size fits all approach, we focus on our client’s individual needs and give the personal attention required to achieve optimum, long term results, all within a friendly supportive community.