The Better Body Studios

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The Better Body Studios

Helping Local Residents in Lightwater & Surrounding Villages Get Back To Peak Health So They Can Look & Feel Their Best

13/11/2025

How to stop all-or-nothing thinking...

Does this sound like you...

You’re either all-in...smashing workouts, eating clean, feeling unstoppable…

or completely off-track... not bothered... telling yourself you’ll ‘start again Monday!

Then you have all-or-nothing thinking...

Here are 3 ways to reframe this mindset:

12/11/2025

Keith’s Story — From Frustrated to Fit
(and Still Going Strong 4 Years Later!)

Keith had struggled with his weight and body shape for most of his adult life…

And like many of us — he had no time.
He was running a busy practice, juggling family life, and constantly putting everyone else first.

He’d tried every diet going… but like most people…the results never lasted.

Keith knew he needed something different ….something sustainable.

That’s when he joined The Better Body Studios.

✅ Lost 22kg
✅ Dropped 3 jeans sizes
✅ Got in shape for his daughter’s wedding

But here’s the best part…
That was 3 years ago — and he’s still kept it off.

He’s stronger.
He’s fitter.
And he’s finally happy in his own body.

Here’s what Keith said:

““𝙄’𝙙 𝙣𝙚𝙫𝙚𝙧 𝙛𝙚𝙡𝙩 𝙨𝙤 𝙗𝙞𝙜, 𝙤𝙪𝙩 𝙤𝙛 𝙨𝙝𝙖𝙥𝙚, 𝙖𝙣𝙙 𝙚𝙢𝙗𝙖𝙧𝙧𝙖𝙨𝙨𝙚𝙙 𝙞𝙣 𝙢𝙮 𝙡𝙞𝙛𝙚.

𝙄 𝙠𝙣𝙚𝙬 𝙄 𝙣𝙚𝙚𝙙𝙚𝙙 𝙝𝙚𝙡𝙥 𝙗𝙪𝙩 𝙠𝙚𝙥𝙩 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙞𝙩 𝙤𝙛𝙛 — 𝙪𝙣𝙩𝙞𝙡 𝘼𝙨𝙝 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙜𝙤𝙩 𝙢𝙚 𝙤𝙣 𝙩𝙝𝙚 𝙥𝙝𝙤𝙣𝙚 𝙖𝙣𝙙 𝙄 𝙙𝙚𝙘𝙞𝙙𝙚𝙙 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙩𝙝𝙚 𝙨𝙩𝙪𝙙𝙞𝙤.

𝙄 𝙡𝙤𝙨𝙩 18 𝙠𝙜, 𝙙𝙧𝙤𝙥𝙥𝙚𝙙 3 𝙟𝙚𝙖𝙣𝙨 𝙨𝙞𝙯𝙚𝙨, 𝙖𝙣𝙙 𝙛𝙚𝙡𝙩 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙬𝙖𝙡𝙠𝙞𝙣𝙜 𝙢𝙮 𝙙𝙖𝙪𝙜𝙝𝙩𝙚𝙧 𝙙𝙤𝙬𝙣 𝙩𝙝𝙚 𝙖𝙞𝙨𝙡𝙚…𝙖𝙣𝙙 𝙣𝙤𝙬 𝙟𝙪𝙨𝙩 𝙚𝙣𝙟𝙤𝙮 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜

𝙒𝙞𝙩𝙝𝙤𝙪𝙩 𝙩𝙝𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙣𝙙 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙄’𝙙 𝙥𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙗𝙚 𝙝𝙚𝙖𝙫𝙞𝙚𝙧 𝙩𝙝𝙖𝙣 𝙚𝙫𝙚𝙧 𝙖𝙣𝙙 𝙝𝙚𝙖𝙙𝙞𝙣𝙜 𝙛𝙤𝙧 𝙬𝙝𝙤 𝙠𝙣𝙤𝙬𝙨 𝙬𝙝𝙖𝙩.”

Now, Keith’s living proof that it’s never too late to change — even when life is busy.

Because when you get the right coaching, structure, and accountability… everything changes.

So if you’re:
❌ Fed up with failing diets
❌ Struggling with motivation
❌ Ready to finally get in shape — and stay there

Then it’s time to take that first step.

Send me a DM or click the link below to find out how we can help you achieve lasting results:
👇👇👇👇👇👇👇👇👇👇👇👇👇
getfit-thebetterbodystudios.com/gymlaunch

07/11/2025

Struggling with motivation?
You’re not alone — most people are in the exact same boat.

Busy work.
Busy family life.
Busy everything.

Life is moving at a million miles an hour… and on top of that, you’re supposed to get to the gym? Go for a run? Lift weights?
By the end of the day, the last thing you want to do is exercise.

And what happens?
Your fitness slips…
Your energy drops…
You stop feeling good in your own skin or your clothes…
And then — no surprise — you feel even less motivated.

Here’s the truth most people don’t realise:

✅ Motivation doesn’t come first.
✅ Action comes first.
Motivation is what happens after you start doing something — even if that first step is tiny.

And trust me…
Every member in our studio is just like you.
Busy jobs, busy family lives, juggling a hundred things — but still finding a way to build some strength, fitness, and structure into their week.

Not because they’re superhuman.
Not because they’re “motivated.”
But because they showed up once… then again… and again… and the motivation started to grow.

If you’re waiting to “feel motivated” before you start?
You’ll be waiting a long time.

Take a small action — even a small one — and let motivation catch up.

If you want structure, support, and a plan that actually works, message me and I’ll walk you through how we help busy people get strong.

05/11/2025

Novembers Member of the Month

David Speight

We love to celebrate our members’ success each month….not just for the results they achieve, but for the effort, attitude, and consistency behind them.

There are always many contenders for Member of the Month… but this time, David stood out.

He’s always positive, full of energy, and incredibly supportive to other members — a real part of what makes our community special.

When David joined us, he was worried that he was on a slow decline from which there was no escape.

He’d tried diets, routines, and workout plans… even Noom… but nothing stuck.
A few months in at Better Body Studios — and everything changed.

Here’s what he’s achieved so far 👇
✅ Mobility, strength, and fitness through the roof
✅ Deadlift: 110% of bodyweight
✅ 10kg down
✅ 15cm off his waist
✅ 8cm off his hips

But the most impressive part? His consistency and mindset.
David worked hard on his nutrition habits and committed fully to the process — and it’s paid off massively.

Here’s what he says:

“Before I started I was worried that I was on a slow decline from which there was no escape.

I had tried various diets, routines, workouts, etc and nothing worked because I could not stick to it. I even tried Noom and gave up after a couple of months when I didn’t see any change.

I am most proud of building my strength. When I started I could squat 40-50KG and now I can lift more than my bodyweight!

The biggest change is that my joints don’t ache half as much as they did before. If I dropped something on the floor, I would bend over like a giraffe to retrieve it — now I can crouch down and up again without assistance or making an involuntary groaning sound!

Compared to when I started, I feel more energised, less lethargic, more confident. I like the way I look in the mirror. I can see muscle definition again. I’m motivated to keep going — and that hasn’t happened for a long, long time.”

David’s story is exactly why we do what we do — real progress, built through structure, support, and smart training.

Massive congrats, David 👏👏👏
You’ve smashing it.

03/11/2025

Imagine finishing the year 10lbs lighter — not heavier.

Most people tell themselves they’ll “start in January.”
But here’s the truth…

January is when gyms are packed, motivation is short-lived, and old habits come back fast.

If you start now, you’ll already have momentum before the chaos of Christmas hits — and by the time everyone else is “starting over,” you’ll already feel stronger, leaner, and in control.

Here’s exactly what to focus on every single day:

1️⃣ Prioritise protein (25–35g per meal)
Protein keeps your metabolism strong, balances hunger hormones, and supports lean muscle — which is everything for men and women over 40.

2️⃣ Walk after meals
Even 10–15 minutes can make a big difference for blood sugar, digestion, and energy — especially after dinner (or your biggest meal of the day).

3️⃣ Get outside in the morning
That early light (even on cloudy days) helps reset your hormones. You’ll sleep better, feel more energised, and get your metabolism working with you, not against you.

4️⃣ Lift weights twice a week
Muscle is your secret weapon for fat loss. It keeps your body burning more calories all day long — even while you rest.

5️⃣ Drop the all-or-nothing mindset
One “off” day doesn’t undo your progress. The people who win are the ones who stay consistent — not perfect.

🚫 You don’t need another detox or crash diet.
✅ You just need a few simple, repeatable habits that support your hormones, metabolism, and energy — even through busy weeks.

Start now, and when January rolls around, you’ll already be fitter, healthier, and feeling great in your own skin — not “starting over” again. 💪

Want to get a head start before Christmas?
Send me a DM and let’s chat about how we can help you get moving in the right direction.

31/10/2025

💣💣💣 Member Success 💣💣💣

Check this out…

Incredible results for Trevor! 🚀

In his fifties…
Running a highly successful engineering company…
Incredibly busy.

Trevor had struggled with his weight for most of his life. He did what most people do—tried another diet or just joined a gym. And like most people, he didn’t really know what to do when he got there, so he’d end up in the sauna or steam room… and then stopped going altogether.

Everything was against him, but he did 3 things:
1. He decided he was ready to change.
2. He stopped doing what didn’t work.
3. He reached out for help.

Then he played the long game
(because that’s the only game)…
✅ Followed our process and structure.
✅ Stopped dieting.
✅ Focused on consistent strength training.

Forget about…
• The 35+kg he’s lost
• The years he’s added to his life
• The huge improvements in his mental and physical health

…Just think how happy he is now! 🕺🏻

He’s completely transformed his life.

P.S. BTW, this was 4 years ago—and he’s kept it off!

#

29/10/2025

Why You’re Still Struggling to Get in Shape After 40

Let’s be honest — it’s not because you’re lazy or unmotivated.

It usually comes down to 3 key things 👇

1️⃣ No Structure or Accountability

Life doesn’t slow down after 40 — if anything, it gets busier.
Work, family, and responsibilities take over.
Without a clear plan or someone to keep you accountable, it’s easy to drift, skip workouts, and lose momentum.

It’s not a motivation problem — it’s a structure problem.

2️⃣ Fear of Getting Hurt (or Not Knowing Where to Start)

You might worry about old injuries, stiffness, or doing the wrong thing.
Totally understandable.
But avoiding exercise only makes things worse — your strength, mobility, and confidence all decline faster.
With the right coaching and smart progressions, you can rebuild strength safely and feel better than you have in years.

3️⃣ Short-Term Thinking

Quick fixes don’t work.
6-week shreds, fad diets, and “miracle” supplements might promise fast results — but they never last.
Real, lasting progress after 40 comes from consistency, not perfection.
Small, steady wins over time — that’s what keeps you strong, healthy, and confident for life.

⸻

💬 The truth is:
It’s not your age that’s holding you back — it’s the approach.
Get structure. Get support. Stay consistent.
That’s how you get in shape — and stay there. 💪

⸻

If you’re ready to stop starting over and finally get lasting results — send me a message and let’s chat about how to make it happen.

28/10/2025

2 Stats That’ll Blow Your Mind 👇

➡️ 30% of people who fracture their hip will die within 12 months of the injury…..
…….10% will die within just 30 days.

➡️ And for every 5kg reduction in grip strength, your risk of dying from all causes increases by 16%.

💡 This is why strength training is the #1 anti-ageing tool we have.
Better than any supplement, cream, lotion, or shake being sold as the “elixir of health.”
Nothing — and I mean nothing — beats getting stronger.

Notice yourself getting weaker?
🛒 Groceries feel heavier?
🫙 Struggling to open jars or bottles?
🚪 Or finding simple daily tasks tougher than before?

That’s your body telling you something.
When strength drops, so does confidence.
You move less… and the decline happens faster.

The good news?
Your body loves to adapt.
Start strength training — and it’ll respond quicker than you think.

At The Better Body Studios, we help people (many who’ve not trained in years — or ever) rebuild their strength, confidence, and energy through smart, structured coaching.

If you know you need help getting started —
👉 Send me a DM and let’s chat about how to begin.

23/10/2025

Most fitness advice isn’t built for you.
It’s made for the young — not for people who want to feel great for decades to come.

At 50+, your priorities change.
It’s not about chasing six-packs.
It’s about staying strong, mobile, and independent at 60, 70, 80 and beyond.

It’s not about following fads.
It’s about proving to yourself that you’ve still got it.

It’s not about restriction or punishment.
It’s about having the energy to live — to join in, not sit out.

At Better Body Studios, we specialise in helping people over 40 build strength, energy, and confidence through structured, supportive coaching.

We focus on:
• Building strength that protects your joints and bones
• Restoring confidence with clear, achievable training
• Creating energy that carries into everyday life

Because for us, it’s never just about workouts —
It’s about giving you the freedom, vitality, and belief to live fully.

If you’re ready to make your next chapter your strongest yet — we’re here to help.

Message us with the word “READY” to take the first step toward a healthier, happier you.

22/10/2025

In just 3 months… your life could look completely different.

You can either keep:
❌ Starting over every Monday
❌ Feeling tired, unmotivated, and frustrated
❌ Watching everyone else make progress while you stay stuck

OR you can finally take action — and become the stronger, more confident, more energetic version of you that you know is still in there. 💪

The next 3 months are going to pass anyway.
The question is — how do you want to feel when they do?

👇 Drop “I’M IN” in the comments or send me a DM —
and let’s get you started on your transformation today.

17/10/2025

Chemo top up #59

I realised on the way here that I started this treatment cycle in October 2019

….that’s 6 years ago! 😳

That is….

A) Fu**ed up
B) A ‘helluva’ lot of drugs, baby.

….however…still in a great remission and I haven’t sprouted any green horns (yet)

Let’s Gooo 🚀

Address

Windlesham

Website

https://getfit-thebetterbodystudios.com/gymlaunch

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Change the lives of 1 million people

Our mission is to change the lives of 1 million people through exercise, nutrition, mindset and motivation.

For over 10 years The Better Body Guru, winner of Wandsworth Business Award Best Sport and Leisure, has given direction and structure to thousands of hard working busy South London and Surrey Professionals to help them maintain a healthy lifestyle, which enables them to be the best they can be in all aspects of their life.

We are a strength and conditioning focused studio so unlike other studios and gyms who leave you feeling broken and injured with no personalisation and a one size fits all approach, we focus on our client’s individual needs and give the personal attention required to achieve optimum, long term results, all within a friendly supportive community.