The Better Body Studios

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The Better Body Studios

Helping Local Residents in Lightwater & Surrounding Villages Get Back To Peak Health So They Can Look & Feel Their Best

28/12/2025

💣💣💣 Member Success 💣💣💣

Check this out…

Incredible results for Trevor! 🚀

In his fifties…
Running a highly successful engineering company…
Incredibly busy.

Trevor had struggled with his weight for most of his life. He did what most people do—tried another diet or just joined a gym. And like most people, he didn’t really know what to do when he got there, so he’d end up in the sauna or steam room… and then stopped going altogether.

Everything was against him, but he did 3 things:
1. He decided he was ready to change.
2. He stopped doing what didn’t work.
3. He reached out for help.

Then he played the long game
(because that’s the only game)…
✅ Followed our process and structure.
✅ Stopped dieting.
✅ Focused on consistent strength training.

Forget about…
• The 35+kg he’s lost
• The years he’s added to his life
• The huge improvements in his mental and physical health

…Just think how happy he is now! 🕺🏻

He’s completely transformed his life.

26/12/2025

Member Spotlight: Ashley’s Journey 🌟

Meet Ashley — 44, dog groomer, and single mum of two young boys.

Life is hectic, and like so many parents running their own business, looking after herself fell to the bottom of the list.

👉 Before joining us, Ashley:
❌ Never exercised or strength trained
❌ Had poor eating habits
❌ Felt unsure of herself and her abilities

But she knew something had to change. She wanted to tone up, build muscle, and feel good in her own skin.

Fast forward to now… 💪
✅ She’s eating 3 proper meals a day (no more snacking chaos)
✅ She’s gained 8lbs of lean muscle
✅ She’s toned up and reshaped her body
✅ She’s stronger, inside and out

The biggest transformation? Her mindset.
Ashley went from doubting herself to believing she can achieve anything she puts her mind to.
Now, she never misses a session, feels more confident than ever, and makes her own health a priority.

And she loves the studio because it’s small, friendly, and welcoming — no intimidation, just real results and a supportive community.

Ashley’s story is proof: when you start looking after yourself, everything else gets better too. 🙌

semiprivatetraining strengthtraining

Want to know more? Send me a DM or click the link for your free brochure and get onto our mail list:
getfit-thebetterbodystudios.com/gymlaunch

22/12/2025

Member Spotlight: Faye’s Journey 🌟

Before joining us, Faye (64, HR Manager) felt stuck.
She was putting on weight, uncomfortable in her own skin, and dreading the idea of doing something about it.

She worried she was “too fat” to start, that she’d make a fool of herself… and she hated the thought of going back to a typical gym.

But she reached a point where she realised:
❌ She couldn’t keep going, feeling bigger and unhappier
❌ Avoiding it was only making things worse

So, she took the leap. 💪

👉 Faye had never done strength training before — but from her very first session, she was supported, looked after, and actually enjoyed it.

Now, her results speak for themselves:
✅ Lost 10kg
✅ Physically and mentally stronger
✅ Golf game improved
✅ Fitting back into old clothes
✅ More energy to play with and pick up her grandchildren

And the biggest change?
➡️ She wants to exercise, she feels confident, and she’s happier in herself than she has been in years.

Faye told us she loves the community here — the support, the encouragement, and the fact that it never feels like a “gym.”

Her story is proof that it’s never too late to make a change.

👉 If you’re feeling uncomfortable in your own skin and know something has to change — send us a DM today and let’s chat about how we can help.

The hardest part is starting. The best part is how much your life can change once you do.

semiprivatetraining strengthtraining

20/12/2025

When you don’t realise your own strength..💪

😂😂

windlesham chobham sunningdale

19/12/2025

Real people. Real results. Real words from our members.

If you’ve ever worried you won’t fit in…
or that you’ll be the least fit one in the room…

You’re not alone.

We hear this all the time from people in their 40s, 50s, 60s and beyond when they first walk through our doors.

And then they start training with us —
and everything changes.

Here’s what our members say:

💬 “I love that we focus on strength and mobility and not just throwing weight around.”
💬 “BBS is my escape — and I love it.”
💬 “It’s welcoming and nobody judges you.”
💬 “I’ve never been this strong.”
💬 “I’m stronger than I’ve ever been.”

They quickly realise:

✔️ It really is welcoming
✔️ Nobody judges you
✔️ Strength doesn’t have an age limit
✔️ Feeling fitter, stronger, and happier is absolutely possible again

This is why we do what we do.

We help people build real strength, confidence, and momentum —
not quick fixes… but results that actually last.

We make it feel doable.
Because with the right support, it is doable.

👉 Thinking about getting started but feeling unsure?
Send us a DM or click the link to learn more — we’ll talk you through the next step.

18/12/2025

Most people in their 40s, 50s, and 60s think they don’t have time to train.

I totally get that.
Life moves at a million miles an hour — and the older we get, the busier we get

The problem is, fitness has been sold as something that demands a big chunk of time to get any results…..

👉Leg day.
👉Arm day.
👉4 or 5 sessions a week.
👉60–90 minutes at a time.

That model might work if you’re in your 20s or 30s…
With endless energy, low stress, and very few responsibilities.

But for most adults?
Jobs. Families. Fatigue. Stress.

NO.

When training requires long sessions, loads of equipment, and perfect conditions,
it falls apart the moment real life gets in the way.

Here’s the reality:

You don’t need hours in the gym.
You don’t need loads of machines.
You don’t need complicated programs.

Strength isn’t built by doing more.
It’s built by doing what matters…..consistently.

A few focused movements.
Short, effective sessions.
Repeated week after week.

That’s the minimum effective dose.

And for people in their 40s, 50s, 60s and beyond —
it’s not a compromise.

It’s the smartest way to train.

💪💪

Not sure where to start or how to fit training into a busy life?

Send me a DM and let’s chat about the smartest way to train for your body and your schedule.

#

17/12/2025

💪 Meet Tim — 58, Semi-Retired, and 30kg Lighter

Last year, Tim went to a wedding…
When he saw the photos afterwards, he knew something had to change.
He didn’t feel good in his clothes, and what he was doing at the time clearly wasn’t working.

At almost 140kg, his fitness was low.
3 press-ups was a struggle.
Jogging for 5 minutes? Impossible.
Sleep was poor.
And he knew his mindset had to change.

Fast forward to today…

…here’s what’s happened since joining Better Body Studios:

✅ Lost 30kg
✅ Dropped from a size 46 to a size 36 trouser
✅ Fitness & strength through the roof
✅ Mindset completely transformed

In Tim’s own words:

“𝐖𝐚𝐥𝐤𝐢𝐧𝐠, 𝐬𝐥𝐞𝐞𝐩𝐢𝐧𝐠, 𝐫𝐮𝐧𝐧𝐢𝐧𝐠… 𝐞𝐯𝐞𝐧 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐟 𝐚 𝐜𝐡𝐚𝐢𝐫 𝐢𝐬 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐞𝐚𝐬𝐢𝐞𝐫.”
“𝐈’𝐦 𝐬𝐨 𝐠𝐥𝐚𝐝 𝐈 𝐝𝐢𝐝 𝐭𝐡𝐢𝐬 𝐚𝐧𝐝 𝐯𝐞𝐫𝐲, 𝐯𝐞𝐫𝐲 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐭𝐮𝐝𝐢𝐨𝐬 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭.”
“𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐰𝐞𝐞𝐤 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐬 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞.”
“𝐓𝐡𝐢𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐧 𝐮𝐧𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲… 𝐈’𝐯𝐞 𝐞𝐧𝐣𝐨𝐲𝐞𝐝 𝐢𝐭 𝐢𝐦𝐦𝐞𝐧𝐬𝐞𝐥𝐲.”

Tim’s proof that it’s never too late to take control of your health — and that the right structure, support, and consistency can change everything.

🎥 Watch his story now and see what’s possible when you commit to yourself.

14/12/2025

COMMUNITY ❤️ Body Studios

Over the last 10 days, our members have been donating food items to support the & West End Food Bank — and together we’ve amassed a fantastic donation.

A huge thank you to every single member. Your generosity really does make a difference.

We were proud to support the food bank last year as well. Because supporting our local community matters to us.

Christmas is a time of giving.
And we know that many local families, for all sorts of reasons, sometimes need a helping hand….especially at this time of year.

At The Better Body Studios, we believe strength isn’t just built in the gym.
It’s shown through kindness, community, and looking out for one another.

We’re proud of our members — not just for their consistent training….but for the people they are.

Thank you for helping us give back this Christmas ❤️

12/12/2025

COMMUNITY.
COACHING.
RESULTS.

Follow

If you’re someone who’s spent years feeling too far gone — this one’s for you.

We get it.
Starting again feels scary.
Especially when your body hasn’t always cooperated…
When injuries, surgeries, or life events have knocked the wind out of you.

But here’s what makes Better Body Studios different:

• COMMUNITY
You’re never the slowest in the room here.
You’re never the odd one out.
You’re surrounded by people who get it —
People who’ve been exactly where you are…
And are now doing things they never thought possible.

• COACHING
You’re not guessing.
You’re not hoping.
And you’re definitely not doing this alone.

We show you exactly what to do.
How to move safely.
How to build strength step by step.

No pressure.
No judgement.
Just expert coaching and real support.

• RESULTS
Not the Instagram kind.
The real-life kind.

Walking without pain.
Standing taller.
Feeling steady and confident.
Lifting things you never thought you could.
Proving your own doubts wrong.

If you’ve ever thought:
“I’m too old.”
“I’ll look silly.”
“My best days are behind me.”

Better Body Studios was built for you.

Let’s make this feel doable.

11/12/2025

The Power of Routine

At Better Body Studios, we see it every single day….

consistency changes everything.

It’s never been about being perfect.
It’s about showing up, even when life feels chaotic…
When work is hectic.
When you’ve argued with your partner.
When the kids are pulling you in every direction.
When you’re tired, stressed, or just not in the mood.

That’s when consistency matters most.

Because success — in training, in nutrition, in your career, in your life — isn’t built on short bursts of motivation.

It’s built on routine, structure, and small actions repeated over time.

Small steps done consistently will always beat big efforts done occasionally.

At Better Body Studios, we help you build those routines…..through expert coaching, a supportive community, and a structure that keeps you moving forward……even on the tough days.

Because when you feel better, stronger, and more in control…

You perform better in every part of your life.

Want to start strong in January? Send me a DM and I’ll get you booked in and share our free brochure.

10/12/2025

Helen is 60…

…smashing 4 sets of 10 press-ups 💪🔥

When Helen joined us, she couldn’t do a single press-up.

Today, at 60 years old, she’s doing 4 sets of 10.
Strong. Confident. In control.

Most women start with less upper-body strength — that’s normal.
But that’s exactly why strength training is so important as we get older.

Here’s why:

✔️ You get stronger for everyday life
– lifting bags, pushing doors, getting off the floor

✔️ You protect your bones
– especially after 40 when bone density starts to drop

✔️ You reduce injuries and falls
– strong arms, shoulders and core = stability

✔️ You keep your independence
– strength is freedom as we age

✔️ You build confidence
– every rep is a reminder: “I can do this.”

Many women are put off strength training.
They’re told it’s too hard… too heavy… not for them.

But the truth is:

Upper body strength is one of the most powerful things you can build as you age.

Press-ups aren’t just an exercise — they’re proof of strength, resilience, and capability.

And yes — you can do press-ups.
You just need to practice.

Age isn’t the problem.
Lack of strength training is.

If Helen can do this at 60…
You might be surprised what you’re capable of too.

📌 Want to get stronger, feel better, and learn how to train properly?

Address

Windlesham

Website

https://getfit-thebetterbodystudios.com/gymlaunch

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Change the lives of 1 million people

Our mission is to change the lives of 1 million people through exercise, nutrition, mindset and motivation.

For over 10 years The Better Body Guru, winner of Wandsworth Business Award Best Sport and Leisure, has given direction and structure to thousands of hard working busy South London and Surrey Professionals to help them maintain a healthy lifestyle, which enables them to be the best they can be in all aspects of their life.

We are a strength and conditioning focused studio so unlike other studios and gyms who leave you feeling broken and injured with no personalisation and a one size fits all approach, we focus on our client’s individual needs and give the personal attention required to achieve optimum, long term results, all within a friendly supportive community.