6 for Success

6 for Success Weight Loss Coaching I’m Yve Audaer, I coach individuals and small groups in how to lose weight, and
I call my programme 6 for Success.

I provide excellent support, coaching and motivation to empower you to achieve your weight loss goal, working with you remotely. I provide telephone/whatsapp/zoom support every single day of the week to meet your needs, and most importantly, you will see results on a sustainable healthy plan which can fit in with any lifestyle. I also offer Booster/Reset weeks for any client that has worked with me before, at a reduced rate.

Food noise? 🧐Or I just want it?! 😋This is a photo of the scrumptious lunch my lovely sister made for us on Christmas Day...
06/01/2026

Food noise? 🧐

Or I just want it?! 😋

This is a photo of the scrumptious lunch my lovely sister made for us on Christmas Day.

The roast potatoes were the BEST! Made with goose fat and super crunchy on the outside and soft and fluffy inside.

I can easily recreate this by roasting butternut squash instead of spuds in a spray oil.

I can swap out the pigs in blankets for chicken sausages in bacon.

I can still create a yummy roast meal.

But I want what I had on Christmas Day! I’ve been dreaming about it.

Is that food noise? 🤷🏼‍♀️

What am I going to do?

Succumb to my craving…or choose not to?

My choice will be to knock up a lower calorie, healthier version of this delight.

I’m choosing…not relying on willpower.

I’m in control.

And that’s what I work with my clients on constantly and consistently.

Reminding them that they are in control. Nobody force feeds us.

When we get the control back over what we decide to put in our mouths, the rest is easy.

It’s too cold. It’s Monday. It’s January. I’m too old. I’ve still got Christmas food to finish up. It’s my birthday. I’m...
05/01/2026

It’s too cold.

It’s Monday.

It’s January.

I’m too old.

I’ve still got Christmas food to finish up.

It’s my birthday.

I’m menopausal.

I’m too busy to make nutritious meals.

It’s our anniversary.

I’ve got a health issue which means I can’t lose weight.

Being overweight is in my genes.

I’ve tried EVERYTHING, nothing works.

Just a few of the reasons people decide not to tackle their weight and health issues.

Nobody has failed on my 6 for Success programme .

It’s called 6 for Success for a reason.

It’s successful.

It works.

What have you got to lose by arranging a discovery call with me? Then you can decide whether it might work for YOU.

Get in touch, I’m ready when you are!

Is your New Year starting tomorrow?! If you’re full of good intentions and tomorrow being THE DAY…you need to prepare fo...
04/01/2026

Is your New Year starting tomorrow?!

If you’re full of good intentions and tomorrow being THE DAY…you need to prepare for it!

Plan what you’re going to eat, shop for it and prepare it.

You can then hit the ground running on a cold and frosty Monday morning.

One of my many services is advising people what food to buy to ensure success.. and what not to buy! I’ve done many a virtual supermarket shop with my clients.

Want to know more? Please get in touch. 🙏❤️

This is a photo of me on Christmas Day. The scales are saying I’ve gained weight a week later. They are, of course, fibb...
02/01/2026

This is a photo of me on Christmas Day.

The scales are saying I’ve gained weight a week later.

They are, of course, fibbing!

I’m heavier than I was on Christmas Day because I had an extremely festive and fabulous time for several days.

But I’m NOT fatter!

It’s impossible to gain fat in only one week.

I’m back on it like a car bonnet and next week the scales will prove that they were lying!

I have a very strict rule about my clients only weighing once a week. Our weight fluctuates on a daily basis and weighing daily is guaranteed to drive us mad!

Focus on the food, the hydration and don’t obsess about the scales.

01/01/2026

I know the date ✅
I know the year ✅
I just don’t know what day it is 🧐

What a beautiful message to receive on New Year’s Eve! Jane, you’re a star! 🌟 And let’s not forget Diana who recommended...
31/12/2025

What a beautiful message to receive on New Year’s Eve!

Jane, you’re a star! 🌟

And let’s not forget Diana who recommended me to Jane. 🌟

And then Jane recommended me to Hannah! 🌟

The snowball effect!

The biggest compliment I can receive is when my lovely successful clients recommend me to their nearest and dearest.

It means the world to me.

Thank you! 🙏❤️

One more sleep and we’ll be on the first day of a brand new year. 365 days to do with as we wish. If you’d like to spend...
31/12/2025

One more sleep and we’ll be on the first day of a brand new year.

365 days to do with as we wish.

If you’d like to spend 42 of those 365 days with me and lose weight, feel lighter and brighter than you do right now and learn new habits around food, then please get in touch.

It’s all about the love and support at 6 for Success.

Happy New Year 🥳 ❤️❤️❤️

Two robust meals a day. No snacking, particularly late at night. No need for the majority of supplements, if you are eat...
29/12/2025

Two robust meals a day.

No snacking, particularly late at night.

No need for the majority of supplements, if you are eating well.

Couldn’t have said it better myself Tim Spector! 🙌

Keep it simple, and successful.

Favourite Christmas gifts for Rupert! A soft, squishy burger 🍔 from Claire Stephens…although I think he was a bit disapp...
27/12/2025

Favourite Christmas gifts for Rupert!

A soft, squishy burger 🍔 from Claire Stephens…although I think he was a bit disappointed he couldn’t eat it! 😜

And his David Bowie tshirt from his Auntie Tracy!

What were your favourite festive delights? 🎁

26/12/2025

Anyone else?!

Hands up if you said this last night:

“I’m never, ever, EVER eating anything else again!”

🙋‍♀️😜

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Windsor

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About 6 for success

I’m Yve Audaer, I coach individuals and small groups in how to lose weight, and I call my programme 6 for Success. I provide excellent support, coaching and motivation to empower you to achieve your weight loss goal. My clients achieve significant weight loss during their programme. I provide daily telephone and email and What’sApp support during the week to meet your needs, and most importantly, you will see results on a sustainable healthy plan which can fit in with any lifestyle.

It doesn’t matter where you live as everything is provided online.