Shine Sparkle Radiate

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Shine Sparkle Radiate Founder of Windsor Wellbeing Tribe, Mama, Empath & lightworker.

Empowering women to be the most vibrant versions of themselves through gentle souful yoga, energy healing, Reiki & Chakra balancing, Reflexology, Women’s New Moon Circles & Yoga Nidra.

01/12/2025

She carries mountains on her shoulders.

But one day, she will realise she can break the mountains into tiny rocks and crush them into sand.

And then she will hold out her hands and watch those mountains slip through her fingers.

And she will sigh.
She will be free of the weight;
but her shoulders will always ache.
They will always hurt a little.

And yet…

that ache will serve as a constant reminder
of the time she moved mountains.
And reduced them
to dust.

*****

Becky Hemsley 2024
Beautiful artwork Ed Perkins

'Dust' is from the book 'Words to Remember': https://a.co/d/2CE4fhD

With gratitude & awe for November’s New Moon Circle in Scorpio which was a joyous, deep & soulful gathering of 13 women ...
23/11/2025

With gratitude & awe for November’s New Moon Circle in Scorpio which was a joyous, deep & soulful gathering of 13 women who came together in;

✨ A space of sisterhood

✨ A time for reflection and intention-setting

✨ A sanctuary to listen deeply—to the moon, to each other, and to ourselves

🖤We were invited into the darkness, to dive deep into the shadow, discovering our truth, even the parts we hide…it will continue to be intense, overwhelming & uncomfortable ~ but, through this discomfort we will find transformation worth every moment 🖤

💪🏼 We have a choice - to work with the energies or run from them
Eventually our shadows catch up with us & we must confront them

🌚Scorpio is encouraging us to begin again, look at things in a different way & try something new

We sang, we journaled, we meditated and we crafted, following the example of our ancestors and honoring the sacred feminine lineage that beats in our hearts and manifests magic in our wombs.

Women empowering women

Happy Monday you sparkly souls!It’s time to rise and shine ✨✨✨
17/11/2025

Happy Monday you sparkly souls!

It’s time to rise and shine ✨✨✨

It’s the new moon in Scorpio next week & our New Moon Circle sisterhood is meeting g on Wednesday evening 7:30~9pm at At...
14/11/2025

It’s the new moon in Scorpio next week & our New Moon Circle sisterhood is meeting g on Wednesday evening
7:30~9pm at At Agnes church hall in Windsor.

When you step into a New Moon Circle, it feels like crossing a threshold into a space where you # # don’t have to perform, compete, or shrink. It’s a moment carved out just for us—women who are craving connection, grounding, and the reminder that we’re not moving through life alone.

A New Moon Circle invites us to slow down, release the noise of the outside world, and listen to ourselves more clearly. In this space, we get to set intentions with intention—supported, witnessed, and held by other women who are also seeking clarity, healing, and a sense of belonging.

By joining a circle, you gain community that feels genuine, a ritual that anchors you each month, and the chance to reconnect with parts of yourself you may have forgotten. You leave feeling softer, stronger, and seen—reminded that sisterhood isn’t just a concept, but something you can feel in your body, in your heart, and in the presence of women walking beside you.

Who is joining us?

Enjoying the slowing down and the turn of the seasonsThis weekend I have really started to be as mindful and present as ...
09/11/2025

Enjoying the slowing down and the turn of the seasons

This weekend I have really started to be as mindful and present as possible to the slowing down and gentle turn of the seasons.

I have been walking under the trees as their leaves drift down to carpet the earth in tones of browns and oranges and golds.

I have been breathing in the colder air through my nostrils and exhaling the stale air from my lungs whilst hearing the crisp crunching of leaves beneath my feet.

I have been listening with full attention, to the songs of the native birds who stay here in the northern hemisphere over the Winter.

I have been wearing my Winter woolies, thick socks & comfy shoes feeling the natural textures against my skin.

At night, I rest in the soft glow of candlelight & soak in Epsom salt baths infused with Ylang Ylang and Petitgrain essential oils.

My mind is slowly preparing for more stillness, more calm, less dashing.

The wheel of the year is turning.

Join with kindred souled women on Wednesday 19th November from 7:30 ~ 9pm at St Agnes Church hall, St Leonards Rd, Winds...
08/11/2025

Join with kindred souled women on Wednesday 19th November from 7:30 ~ 9pm at St Agnes Church hall, St Leonards Rd, Windsor in candle lit sacred New Moon Circle.

Every Circle is a unique creation from the heart and a welcoming non-judgemental and held space for women to gather, be heard and join with kindred souls to set intentions ahead of the new cycle, plant the seeds of inspiration, manifest dreams, journal, meditate and share from the heart.

Each monthly Circle is different drawing upon many traditions however nature, the moon and the beautiful earth that we walk on is our inspiration.

If you are new to the idea of a circle and you want something to compare it to, it’s like a yoga class for your soul and every woman has a voice or finds her voice.

✨ A space of sisterhood.
✨ A time for reflection and intention-setting.
✨ A sanctuary to listen deeply—to the moon, to each other, and to yourself.

Your investment: £18
DM me for more info and to join us

❤️

I love this! I’m enjoying my seasoned body & have plenty of stories to tell!How about you?
05/11/2025

I love this! I’m enjoying my seasoned body & have plenty of stories to tell!

How about you?

With each year I become more grounded,
As my soul becomes more free,
I've grown roots that keep me stable,
I'm finally enjoying being me.

Life is now rich with simplicity,
I avoid the drama that some may bring,
I'm happy in my own company,
My heart has learned how to sing.

In each new silver hair I rejoice,
Aging is a blessing, some never know,
My journey has brought me so far,
And hopefully, still, some way to go.

I cherish each precious moment,
The laughter shared, the silent peace,
In every chapter, I now stand stoic,
With wisdom my worries cease.

So here's to the years that shape and mold,
With knowledge gained and stories to tell,
I embrace the path that I have walked,
In this seasoned body, I'm happy to dwell ..

🖋️C.E. Coombes
🎨 Credit to unknown artist

Serendipity Corner 🍂

ReceivingThank you dear  for taking the time to message me and share your experience so touchingly with me.It has taken ...
05/11/2025

Receiving

Thank you dear for taking the time to message me and share your experience so touchingly with me.

It has taken me many years to understand that I am happiest when in service to others and sharing my intuitive healing gifts and Reiki attunements.

Using a dowsing crystal to check chakra energy and balance and allowing universal healing to pass through my body and hands to help others heal physically and emotionally is powerful stuff and I am humbled and grateful to get the opportunity to share.

We are all energy in motion. We are all connected. We are all vibrational frequency. Love is our greatest power and gift.

Stay in the frequency of love and shine it out into this world in spite of man made division. We are divine, created by God in his image.

We all need a support network and those we trust with absolute certainty that they will be there when we need them, in o...
28/10/2025

We all need a support network and those we trust with absolute certainty that they will be there when we need them, in our lives.

A big shout out to for flying to Copenhagen to meet me & for making me laugh, grin, giggle & reflect these last 5 days.

Saying goodbye at the airport is not getting any easier, I have to be honest. We have been doing it since 2018 when she first headed off to Uni in the UK & I was teaching in Spain. That’s already 6 years of goodbyes and hellos since she took off flying the nest. I would have thought it would get easier with time and practice but it leaves me raw and emotional every damn time!

I do envy those parents whose kids live nearby. I really do. How lovely it would be to just say “pop round for supper tomorrow if you’re free” or “fancy going to Aire de….spa for a treat” as we did in Copenhagen.

I am immensely proud of how independent and brave both my children & .is.me are but boy do I miss them so.

Are you recently empty nesting?
How are you feeling?

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My mission

“We are all co-creators. We’re all responsible for the reality of our lives.” Niki Moss Simpson

Our stories are as unique as our biology. But sometimes, it’s easy to forget that the most important thing in life is to take care of ourselves first.

Hello beautiful woman,

I see you. I hear you. I admire you. I've got your back.