Helios Light

02/04/2026

Opening day 🎉 I’ll be hosting Yogalates and full body taster sessions with Donna! —come join us! The perfect chance to try something new ✨

🚨 OPEN DAY 🚨

𝗖𝗼𝗺𝗲 𝘀𝗲𝗲 𝗼𝘂𝗿 𝗯𝗿𝗮𝗻𝗱 𝗻𝗲𝘄 𝘄𝗼𝗺𝗲𝗻𝘀 𝗼𝗻𝗹𝘆 𝗴𝘆𝗺 𝗮𝗻𝗱 𝗰𝗹𝗮𝘀𝘀 𝘀𝘁𝘂𝗱𝗶𝗼 𝗮𝗻𝗱 𝗺𝗲𝗲𝘁 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺!!!

𝗧𝗵𝗶𝘀 𝗕𝗮𝗻𝗸 Holiday Monday 6th April for an afternoon of movement, energy, and good vibes 💪✨

🕒 3pm – 6pm

🔥 Taster Class at 3:30pm

Work up a sweat with a 30 min𝘂𝘁𝗲 Full Body class with Donna 🔥

𝗦𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗶𝗻𝘁𝗼 30 min𝘂𝘁𝗲𝘀 𝗼𝗳 Yogalates with Zoe! 𝗖𝗵𝗶𝗹𝗹 𝗼𝘂𝘁 𝗮𝗻𝗱 𝗰𝗼𝗼𝗹 𝗶𝘁 𝗱𝗼𝘄𝗻. 🧘‍♀️

Whether you’re new or already part of the 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 this is the perfect chance to try something new, and feel amazing 🙌

Bring a friend, bring your energy – we can’t wait to see you there! 💥

If you’re thinking about starting personal training or joining our classes?? this is the perfect time for you to chat to our team and see how we can help you!!!

FullBodyWorkout

05/03/2026

People say you need to find your niche!
But what if you don’t fit in a box?
Are you a yoga teacher?
A Pilates teacher?
An energy healer?

What’s your target market?
Truth is, I don’t really have one.
I don’t fit neatly into a box and I’m okay with that.

I’m here to live, grow, explore the spiritual side of life, and follow the energy that feels right. I love teaching. I love holding space for people to move, breathe, and reconnect with themselves.

I’m here for the people who resonate with me. Some will, some won’t… and that’s okay.

I’ll keep learning.
Keep evolving.
Keep discovering new things that I love.

I’m just me my authentic self  juggling life like everyone else and growing a little more each day.

I have anxieties.
I get imposter syndrome.
I forget my left and right 🙃

But I love every part of my journey.

I've spent so long wondering where I fit in even trying to fit in, but the truth is, I don’t. And that’s my power.

01/01/2026

✨ JANUARY RESET ✨

A 2-hour workshop to breathe, move, reset, and realign.

This is your invitation to slow down and reconnect with yourself.

🧘‍♀️ Gentle yoga
🌬 Breathwork to calm the nervous system
🔔 Sound bowl meditation
✍️ Intention setting
🍵 Herbal tea to close
🗓 Sunday 25 January
⏰ 10–12
📍
💷 Investment £20

25/11/2025

Hello everyone, I’m Zoe.

I’m 41, a mum of three boys, and I’ve been a qualified yoga teacher for nearly two years. I first discovered yoga during lockdown when I was simply looking to gain flexibility to support my new passion for pole dancing. But very quickly, yoga became so much more than a way to stretch.
I found healing.
I found grounding.
I found peace, discipline, and a sense of calm I didn’t even realise I needed.

Through my practice, I learned how to connect with myself, to listen to my body, and to show myself compassion. What began as a way to improve my physical movement soon became a lifestyle something that helped me grow, soften, and rebuild from the inside out.

Yoga didn’t just support my pole journey; it transformed my life.

In March 2024, I completed my 400-hour yoga teacher training with shiva_yoga_hatha, and sharing yoga with others has become one of the most meaningful parts of my journey so far.

Along the way, I fell in love with Pilates, too. I began training in pilates to support my own health and well-being, and it opened up a whole new connection with my body and mind. I’m now a qualified pilates mat instructor, and I’m excited to share this practice as confidently and wholeheartedly as I share my yoga.

Both yoga and pilates continue to help me grow, find balance, and reconnect with myself and my hope is to offer that same space and support to anyone who joins me on the mat.

Big thanks to for allowing me the space to grow as a yoga teacher 🙏 I love every one of my students those who come regularly those of you who have joined my events and those of you who have been to class once you have all taught me so much and I'm truly grateful for your support.

Here’s to 2026, continuously learning, making mistakes, and figuring it all out 🙌🧘‍♀️🤸‍♀️

30/10/2025

Step away from the half-term madness and come join me on the mat tonight!

Take a little time just for you — stretch, breathe, unwind, and reset before the week ahead.


🕖 7pm
💫 All levels welcome

16/10/2025

Flow Into the Evening 🧘‍♀️🙏
Join me tonight at 7PM for a relaxing and energizing yoga session!

✨ Reset your mind, stretch your body, and find your calm as the day winds down.

📍

🕖 7:00 PM | All levels welcome

#

10/09/2025

Sunrise 🌅 New beginnings ✨️