The Soul Shift Community

20/04/2026

17/03/2026

Join me next monday on arrowe sound radio
For me time monday talking about pausing relaxation as well as fontys fascinating facts as well as the playing the music you love

05/03/2026

Did you know you hold power in your thoughts
Your subconscouis mind it like a sponge
Soaking everything up
Change the negative to a positive
Changes the power of the thought
Affirmations help
Looking for the lessons
See what you can change today

03/03/2026

I am statments help your physiology
When feeling g anxious

03/03/2026

I Am affirmations are good way to start
When feeling anxious
Its good for the soul

21/02/2026

Morning soul shifters
I been away contomplating changing shifting
Here is your affirmation of the day
Yes i had blocks resistance
However i am back
It time to shake things up
Get serious well as serious as i can be
It time for change
We all evolve and adapt
So instead of resiting change I am trusting the process
Let see how ot pans out

18/01/2026

Sunset in scotland the other day
As i sat paused an reflected
Do you ever pause ?

09/01/2026

Share some kindness today

04/01/2026

Hope your christmas went well and happy new year
Have you any plans for new year ?

28/11/2025

It time to set your boundaries
It's time rest and rest
But most of all renew

How do you do this
1st stop for minute or 5 mins
Be present let thoughts feelings emotions in
Sit with them
See where they are coming from
Ask your body
Ask out loud

See what comes forward

Them talk with I AM statement
For example
I am powerful and here is why
I am wise because
I am here to

You carry on with your ,after every statement watch wait feel
And notice
Much love karen ❤️

26/11/2025

Oh hell yes
All repeat like a choir
Well what a,week and it only Wednesday
Phew
Big deep breath

It was my dog luna hasn't been well
But today she is eating whoop whoop
Lets celebrate 🥳