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NC Hypnotherapy

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NC Hypnotherapy

Clinical Hypnotherapy - Helping you take control of your anxiety and get your spark back ✨
Online & face-to-face

01/01/2026

Wishing you a year fully loaded with happiness 🥂💕

31/12/2025

Sod the New Years Resolutions here’s what I’m doing instead….

𝐌𝐚𝐤𝐢𝐧𝐠 𝐚 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐦𝐞 𝐡𝐚𝐩𝐩𝐲

(The things I did this year, what I love doing, who I like to spend time with)…

And I’m going to do more of that!

✨That’s my New Year’s Intention.

Who’s with me? 🙌

(If you want to know the evidence-backed reason why I don’t do start of the year resolutions anymore then check out the blog post I wrote last year - 𝐖𝐡𝐲 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫’𝐬 𝐑𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐂𝐨𝐮𝐥𝐝 𝐁𝐞 𝐌𝐚𝐤𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐖𝐨𝐫𝐬𝐞 - 🔗 to read is in my stories)

28/12/2025

Ever noticed your anxiety gets worse when you’re ill?
�You’re not imagining it. And it’s not ‘all in your head.’

At this time of year, when colds and flu are doing the rounds, anxiety often gets louder too.

In my latest blog, I talk about:
�✨ How stress and anxiety affect your immune system�✨ Why you’re more likely to get run down when you’re overwhelmed�✨ The link between anxiety, inflammation, sleep and low mood�✨ Why being ill can make your nervous system more reactive

You can read the full blog here👇

https://www.nchypnotherapy.co.uk/post/illness-and-anxiety-immune-system

27/12/2025

It is Monday? A weekend?
Mentally still festive. Temporally lost 😂

26/12/2025

Losing weight and keeping it off doesn’t come from punishing your body.
�It comes from working with it.

Whatever changes you make, let them come from care, not criticism.
�Your body listens to that difference more than you realise.

24/12/2025

That’s me, all done for Christmas.

Last client seen, posts scheduled for social media and now I’ll be putting my phone away so I can spend time with family.

Wishing you all a very Merry Christmas! 🎄

(I’ll be back in my practice and picking up emails and calls on Monday 😘)

23/12/2025

Christmas can turn the volume up on everything - the good, the heavy, and the stuff we thought we’d already dealt with.

Friendly reminder: you don’t have to feel festive, grateful, healed, or ‘okay’ just because it’s Christmas.

If you’re finding this time tough, support exists and you deserve it.

Be kind to yourself, drop the expectations and please know that you don’t have to carry it alone.

22/12/2025

December has a way of turning life into one long mental checklist…

Things to buy, places to be, expectations to meet, emotions to manage (yours and everyone else’s) and the list goes on 😵‍💫

No wonder you feel frazzled and overwhelmed.

What actually helps in moments like this is surprisingly small things:

☕️ A warm cup of tea.
😘 A kind word.
😮‍💨 One slow exhale that you didn’t realise you were holding.

You’re not asking for too much for putting your needs before other’s for just one moment (I know the guilt is there!)

It’s nervous system regulation, which is very much needed when Christmas stress, anxiety and mental overload start stacking up.

🧠 When your brain is constantly scanning ahead
- deadlines, family dynamics, money, time pressure - it slips into survival mode.

📈 Stress hormones rise, your patience drops and suddenly everything feels louder.

Your nervous system can’t tell the difference between a real danger and the mental load of ‘I still have so much to do!’
It just responds to urgency.

Small, sensory moments - warmth, breath, sound, touch - send a different message to the brain: Right now I’m safe.

That’s what helps your nervous system settle, your thinking clear and your body come out of fight-or-flight so you can actually experience moments instead of rushing through them.

👉 𝙎𝙤 𝙞𝙛 𝘾𝙝𝙧𝙞𝙨𝙩𝙢𝙖𝙨 𝙛𝙚𝙚𝙡𝙨 𝙛𝙪𝙡𝙡-𝙤𝙣 𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧, 𝙨𝙩𝙖𝙧𝙩 𝙨𝙢𝙖𝙡𝙡𝙚𝙧 𝙩𝙝𝙖𝙣 𝙮𝙤𝙪 𝙩𝙝𝙞𝙣𝙠.

20/12/2025

At this time of year, grief can feel especially close to the surface.

The festive season has a way of amplifying what - and who - is missing, even when the world around us expects cheer and celebration.

❌ One of the biggest misconceptions about grief is that it shrinks with time.

👉 In reality, life grows around it.

Some days you may feel steady, and on others the weight can arrive unexpectedly.

That doesn’t mean you’re doing it wrong - it means you’re human.

𝗚𝗿𝗶𝗲𝗳 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗳𝗼𝗹𝗹𝗼𝘄 𝗻𝗲𝗮𝘁 𝘀𝘁𝗮𝗴𝗲𝘀 𝗮𝗻𝗱 𝗶𝘁 𝗹𝗼𝗼𝗸𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

No one gets to decide how valid your sadness is, how long it lasts, or when it should feel ‘easier.’

It’s also not about silencing your grief or pushing it away to get through Christmas. When emotions are buried, they tend to surface in other ways - emotionally, mentally, physically.

Grief isn’t something you simply ‘get over,’ and it’s not about forgetting or minimising what you’ve lost.

From a therapeutic, solution-focused perspective, the aim isn’t to re-live the past or stay stuck in the pain.
✨ It’s about gently supporting you to reconnect with the present, build coping strategies and find moments of calm, meaning and enjoyment alongside your grief - not instead of it.

If things feel overwhelming, reaching out can feel daunting.
But the right support - whether from friends, family, or a practitioner - won’t rush you, judge you, or tell you how you 𝙨𝙝𝙤𝙪𝙡𝙙 feel.

In a season that often asks us to be ‘fine,’ I hope you find space where you can be real, supported and held with compassion.

And if you’re navigating grief this Christmas, please know you’re not alone. Sending you so love much love 💕

19/12/2025

If you’d told me then how much could change in four years, I wouldn’t have believed you.

Back then, I’d just left teaching. I was mentally and physically exhausted, disconnected from myself and forcing smiles I didn’t feel.

Teaching had become my entire identity. The pressure, the expectations, the paperwork, the responsibility for everyone else - especially post-Covid - had slowly drained the life out of me. I’d lost my spark and, honestly, I’d forgotten who I was.

🛟 Solution Focused Hypnotherapy quite literally saved me.

It helped me calm my nervous system, think more rationally and understand why my brain and body were reacting the way they were.

👉 It helped me realise that I wasn’t failing - the system was failing me.

✨ And it gave me the confidence (and self-worth) to make changes I was terrified to make, but deeply needed.

⏩ Fast forward to now, and I’m doing work I genuinely love.

I still teach. I still help people. But now I get to support individuals in a way that actually works - helping them feel calmer, more confident, more in control and more like themselves again.

(And yes… I get to drink my tea hot and go to the toilet when I want 🙌- if you’re a teacher you’ll get this 😉)

Letting go of the ‘teacher identity’ took a bit of time - the perfectionism, the people-pleasing, the constant sense of responsibility.

But it was so worth it. And I know, without doubt, I wouldn’t be here without Solution Focused Hypnotherapy.

👉 I truly believe this: regardless of what’s happened in your past, you deserve a happy, fulfilled life.

And if you’re feeling stuck, burnt out, or quietly struggling - I get it.

Change can feel scary, but it 𝙞𝙨 possible.

💌 If something in this resonates, and you’re curious about what support could look like for you, you’re always welcome to reach out.

Sometimes a simple conversation is the first step forward 💕

Address

Station Road
Witham
CM32DS

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

https://www.nchypnotherapy.co.uk/contact

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