Peaceful Existence Yoga and Massage

02/11/2025

Have you ever wanted to try Chair Yoga? 💚Come along to our seated/ standing class,

Tuesdays 2.45-3.45pm, The Old Guardroom, Stanton Harcourt

This class can be taken at your own pace, adapted to suit your body. Anahata yoga links our breath with our movements, and encourages us to take a break from our busy lives and just be present.
As well as being good for our bodies 🥰

Please get in touch for more information, either via messenger, or email alison@peacefulexistence.co.uk
Classes £8, or £5 concessions, all equipment provided.

Thank you to all who have come along 💛 Is always a joy to share this space with you X

28/10/2025

Hello Beautiful Beings! Just a reminder there is no Thursday yoga at Stanton Harcourt Village Hall this week. Back next week as usual 💛💛💛

If you would like further information about my classes, or to come along next Thursday please do get in touch, either via messenger, or via alison@peacefulexistence.co.uk

Wishing a Peaceful Autumn time to all 🍂

16/10/2025

✨New Yoga for Wellbeing Class ✨

Mondays, 5-6pm, at The Old Guardroom, Stanton Harcourt 💛💛💛

This class is designed to help us relax, be present, and to use the tools yoga provides us with, to aim to create a space for us to just be 🙏

We will be using breath work, meditation, mindfulness, restorative and yin yoga, nada yoga (chants, sounds and frequencies), and with more gentle asana movements that are accessible to all.

Please contact me to book a place, due to space booking is essential. Class cost is £8, £5 for concessions.

As always, if money is a barrier to you accessing classes please get in touch, it is more important that we are all able to access wellbeing support when we need to.

24/09/2025

Good Morning! Here is my updated class list, please get in touch if you would like to know more 🥰 Wishing you all a Peaceful day Xx

17/09/2025

Calling All Village Yogi’s! 🙏✨✨✨

Just a reminder that this Thursday 10-11am class will be at the Old Guardroom in Stanton Harcourt, rather than the village hall . Just this week.

Sending peaceful wishes to all 💛💛💛

17/08/2025

Good Morning! For anyone not on my mailing, there is no Stanton Harcourt or Bablock Hythe River Yoga this week. Back on-

Wednesday 27th August 10-11am at The Ferryman Inn, Bablock Hythe (drop in- all are welcome)

Monday 1st September 6.15-7.15pm The Old Guardroom, Stanton Harcourt (please book beforehand)

Tuesday 2nd September 2.45-3.45pm Chair Yoga at The Old Guardroom, Stanton Harcourt (please book beforehand)

Thursday 4th September 10-11am Stanton Harcourt Village Hall (drop in- all are welcome)

Anahata Yoga is a gentle, flowing form of yoga, we will move with our breath, creating new shapes to stretch, open, and help us to release tension both in our bodies and mind.
Please get in touch to find out more, classes are £8, concessions available- please do ask 💚
All equipment provided.

21/06/2025

Thank you so much to everyone who came along to the yoga, we raised £350 for Thames Valley Air Ambulance 💚💚💚 You Amazing Bunch!!

Just a reminder that there is no yoga next week, but back on the week starting 30th June.
Current classes are

Monday 6.15-7.15pm The Old Guardroom, Stanton Harcourt
Wednesday 10-11am at The Ferryman Inn, Bablock Hythe
Wednesday 2.30-3.30pm Chair Yoga at The Old Guardroom, Stanton Harcourt
Thursday 10-11am Stanton Harcourt Village Hall

Sending Love to all on this Beautiful Solstice ☀️☀️☀️☀️

15/06/2025

02/06/2025

Good Evening! Yoga by the river is back, running every Wednesday until September. Please do come along, see below for more information 🥰

28/05/2025

Good Morning Yogi’s, Yogini’s, and anyone who loves to stretch, breathe, and to be 💛 Just a reminder that yoga in Stanton Harcourt is not on this week, back on next week.

Monday 6.15-7.15pm at The Old Guardroom, Stanton Harcourt

Wednesday 10-11am ☀️ Outside class at The Ferryman inn, Bablock Hythe (Weather Permitting!)

Thursday 10-11am at Stanton Harcourt Village Hall

Also, Seated/Standing Yoga, Wednesdays 2.30-3.30pm at The Old Guardroom

Please come along, or message me with any questions. Classes are donation based with a suggested donation of £8.

Hope you are all having a lovely week and enjoying our sunny morning ☀️