REV Fitness and Wellbeing

15/10/2025

So chuffed for Fiona realising her dream of trekking the Inca Trail. Very proud of her hard work in training. What an achievement!!

30/09/2025

Another great reason to get dancing!

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ

27/06/2025

When you accidentally coordinate with your water bottle 🤦🏻‍♀️

09/06/2024

Terrible loss to the medical and health world. 😞
His work and message on fasting, nutrition, exercise and improving health helped countless people.

How a BBC presenter's gonzo science experiments turned him into a guru of better health.

09/06/2024

Race for life!! So proud of my amazing clients: they trained, they raced and they raised money and awareness for a very important cause. 💗💗

26/03/2024

What a super human effort to complete this event. Congratulations to Jasmin Paris for being the first women to ever compete the Barkley marathon within the 60 hour cut-off limit. Absolutely incredible!

The course, at Frozen Head State Park, changes every year but covers 100 miles involving 60,000ft of climb and descent - about twice the height of the Mount Everest.
I can’t get my head around that 🤯

Let’s hope she is putting her feet up and getting a good rest.

15/03/2024

Don't snooze on this!
Today's is a reminder that quality sleep is essential for everyone. It boosts your mood, memory and even helps you reach your fitness goals!

I personally find a good cup of Clipper Sleep Time tea ☕️ really makes a difference to helping get a good night sleep.

What helps you get enough Zzzzzz? 😴

10/03/2024

This lady is the top boss when it comes to hormones and menopause knowledge.

She is doing a live tour if you are interested but also has a great podcast (The Dr Louise Newson podcast). A million times better than some of the other rubbish on social media 👍



http://www.nlp-ltd.com/dr-louise-newson/

08/03/2024

06/03/2024

Molly took over coaching in this session, she told her owner that he was doing a pawfect abdominal exercise! 🐾

04/03/2024

Online class every Monday at 7pm.
You don’t even have to leave your home for a great full-body, low impact, conditioning class with upbeat music.
Barre definitely doesn’t require ballet experience, it’s for everyone.