Carolyn Whitmore - Therapeutic Coach

Carolyn Whitmore - Therapeutic Coach The Therapeutic Coach. Transforming mental clutter to live happy and unapologetically you. Hello! Welcome to my world of wellbeing and self-discovery. Carolyn x

I'm a therapeutic coach helping individuals transform their mental clutter to live happy and passionately fulfilled. My work explores the profound connections with our lived experiences and current reality. By using a combination of eastern teachings and western science we support your transformational journey and help you smash your goals. Life will always give its fair share of twists and turns, epic endings, tantrums and traumas along with the good stuff in-between. My desire is that, amongst life's messiness, you continue to discover, recover and live in the sweet spot of being unapologetically you.

Oh yes! Finally settled in the Rest Retreat space 🤩Today -Shattering the unspoken rules we live by that are harming our ...
14/08/2025

Oh yes! Finally settled in the Rest Retreat space 🤩

Today -Shattering the unspoken rules we live by that are harming our growth and causing internal conflict 💣

What limiting, unspoken rules do you live by?

One of mine, playing small!
You know it, don't speak out, don't earn big, don't boast, don't show off, don't outshine, be quiet, be a good girl...🤦🏻‍♀️

Rules help us to feel safe and fit into the world around us. They form part of a perceived road map that directs us in life towards happiness and success.

BUT

Rules can also squash your authenticity, uniqueness and potential if you are following rules handed down by other people that do not align with you!

You feel an outsider, limited, restrained, something is missing, lack, dissatisfied, unloved, unfullfilled, lost or unhappy.

What unspoken rules are you living by?

Write below👇

Let's fill it with all the crappy rules that parents, teachers, friends and leaders told us we should live by

Dump and release now! 👇

Have a fabulous day....and life

Carolyn❤️

PS if you want support in releasing and redesigning the rules you live by, message I Rule ME!

Address

Woking

Opening Hours

Tuesday 9:30am - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9am - 5pm
Saturday 9am - 12pm

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