Emma Martin Mindfulness courses and workshops

Emma Martin Mindfulness courses and workshops Mindfulness services
Mindful parenting & Motherhood
Workplace wellbeing
Children's clubs &workshops

15/02/2026

A little mini reset 🥰

Thought I'd share a mini sound immersion here whilst I had a little play. No fancy hair or makeup and peter rabbit slippers included 😉

Take 2 minutes for yourself to breathe, and allow the tones and vibrations to soothe and heal or simply provide a space for rest ✨️

I appreciate that I didn't plug in my professional mic , but you get the jist 😘

Usually I would support my clients In breath and meditation first to create a more relaxed state for the sound session, I like to blend mindful meditation and visualisation to create a powerful platform for the singing bowls to be recieved - and enhance the magic 🤩

A recent 2024 Pubmed study shared that :
Studies have shown that singing bowl sound meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect, as well as improving blood pressure, heart rate, and respiratory rate. Singing bowl sound meditation may be an effective low-cost and low-technology intervention for reducing feelings of tension, anxiety, and depression while promoting spiritual well-being

You'll find a selection of sound immersion audios over on the magic of mindfulness membership platform , link in bio



A beautiful 'Galentines ' themed session for a staff wellbeing afternoon at a local Specialist secondary school. 💓💞 It w...
14/02/2026

A beautiful 'Galentines ' themed session for a staff wellbeing afternoon at a local Specialist secondary school. 💓💞

It was an honour to be invited back for my 3rd year in a row , by the wonderful Headteacher who is very passionate about staff wellbeing, and understands the positive impact it has for students too 😊

This power hour included ;
- Gratitude journaling and positive mindset work
-Aroma creations (this time we chose Amber glass rollerballs) with natural carrier oils and pure essential oil blends.
-Diapghragmatic breathing (using our oils blends) for nervous system soothing
-Guided meditation with heated eyemasks and sound bowl immersion 🤩

A journey of mindfulness awareness through the senses of touch, smell , sound and sight ♥️

" Emma that was amazing thankyou , I love how you change it up each year and offer something new. At 2.50pm I was a ball of stress , now I feel so much calmer and more chilled" - Attendee

"WOW that was so good , thankyou - we need to get you back every month " - Attendee

"That was brilliant, I really enjoyed it. I was so relaxed that I nearly fell asleep" - Attendee

To call this my job is a dream come true 😘
Happy Galentines /'Pal'entines /and Valentines weekend for all who celebrate. But most importantly, show yourself some love today ❤️



When I started out , I promised that I'd make mindfulness accessible , enjoyable and effective for anyone who wanted to ...
12/02/2026

When I started out , I promised that I'd make mindfulness accessible , enjoyable and effective for anyone who wanted to learn.

The membership stays true to these values, and enables clients to see incredible results without needing an hour a day to practice or bankrupting themselves in the process.

But, in all honesty, pricing and timing is limited. Because all of my Ultimate members get such a high level of support, and secure a retreat space as soon as they sign up.

So if you've been wanting to make the leap , or know that 2026 is your year of self care , drop me a message and we can have a chat about how the Magic of Mindfulness membership can support you on your journey.

If you sign up asap you might be lucky enough yo grab the last remaining room on the Essex retreat at the end of this month 🤩🤩🤩

N.B - Only awesome people need apply, retreats are chilled vibes with likeminded souls, if you like to judge others and create unnecessary drama , this isn't the membership for you 🤪😘

More info ovwr on the website !

Ever thought "Mindfulness isn't for me because I have a busy brain" ...?Yep I used to think that too.Being told to "rela...
10/02/2026

Ever thought "Mindfulness isn't for me because I have a busy brain" ...?

Yep I used to think that too.

Being told to "relax" but having to always be doing something, I couldnt just "sit still"

Feeling like I had to earn rest, or guilt arising when taking a break.

Knowing that I needed to slow down, but somehow attaching my worth to productivity...

Thoughts racing at a million miles per hour...
The negative ones competing to take up the most headspace.

Other people's needs always seemed more important than my own...

If this resonates for you , I will share what many great teachers have shared before me...

Those who say they're too busy for mindfulness...
Are the ones who need it MOST.

Let that sink in.

Overwhelm, burnout, stress, anxiety...
Irritability, trouble sleeping, forgetfulness...
A nervous system in constant fight or flight...

These have become the 'new norm' and we're being told to put a plaster over those symptoms , rather than being taught how to re wire our thought patterns, regulate our nervous systems, or change our belief systems, habits and internal dialogue.

What if we were able to improve our mental, emotional and phsyical health with simple shifts that actually work? Would you try it ?

Often the majority of my clients arrive in my coaching sessions or memberships because they want to create change. They know that being constantly on the go is not sustainable.

They dont want to keep second guessing themselves when anxiety appears, or be shouty mum again because their nervous system is in tatters.
And they've spent years saying they're 'too busy' for mindfulness.
They've searched for quick fixes and tried the latest trends , but nothing has lasted or worked long term.
They've been 'too busy' to prioritise themselves.'

And I get it. Time, energy, headspace, money. It's not an unlimited resource.

So I teach effective techniques that work , from just 30 seconds a day.
A change to your breathing pattern. A pause to gather your thoughts, A tapping sequence, A journal prompt, A 2 minute meditation, A mindful cuppa routine...

Starting with small manageable steps to build realistic habits...

DM MINDFUL for more info 💖

Welcome to another incredible guest on the podcast , my wonderful friend and colleague Zara from Our chat delves into h...
09/02/2026

Welcome to another incredible guest on the podcast , my wonderful friend and colleague Zara from

Our chat delves into how Zara's goals on paper seem near impossible, yet how her mindset and imagination helped her to become a business owner at just 24 and recently purchasing her first home 🤩

I get emotional talking to Zara about how inclusive she is with children and what a privilege it is to work together.

I hope you enjoy this episode as much as I enjoyed recording it 😀

Search 'The Magic of Mindfulness' podcast on all good platforms to listen now ✨️ 👌



Hands up if you relate ?! Was me once too 🤪🤪When I tell people that mindfulness changed my life, i'm not joking or exagg...
08/02/2026

Hands up if you relate ?!

Was me once too 🤪🤪

When I tell people that mindfulness changed my life, i'm not joking or exaggerating.

When I share that I'm no longer plagued with anxiety or daily panic attacks (yep that was me once too)

And that as someone who said the most horrible things to my reflection in the mirror for far too many years, I've learned how to be compassionate and genuinely love myself. No easy task.

But I don't want to gatekeep , or watch people suffer needlessly. I want to share the magic of mindfulness...

Will you join our village ? Will this year be your year ?

Check out the website or ping me a DM for more info 😊

Cup well and truly filled 🥰 Physically and metaphorically ☺️😉An utterly gorgeous day in the studio yesterday doing what...
08/02/2026

Cup well and truly filled 🥰 Physically and metaphorically ☺️😉

An utterly gorgeous day in the studio yesterday doing what I love.

Half day Mindfulness retreat ;
Setting seeds of intention for the season ahead. A gentle cleansing and unfurling from the winter /woodsnake energy and easing into the start of spring and the firehorse chapter ✨️

> We began with a women's circle for connection
> Some time with reflection and oracle cards as we pondered our intentions for the season ahead

> Created compassionate intentions and wishes for ourselves and for one another ✨️

> Spring journal prompts for reflecting on what we would like to release, how we have nurtured ourselves during the 'wintering' phase , and what seeds of intention we can plant now...

As one of my love languages is feeding people, I enjoyed serving up a home made soup, home made dark choc flapjacks and a selection of breads, cheeses, and fruits for nourisment😋

> Then we embarked on an energy sharing /healing exercise using the Modality of the violet flame 💜
> Actually planted some seeds in soil as a visual reminder to nurture our intentions

> Decorated some mini mugs /candle holders for a flow state activity

> Relaxed with an aroma facial and self massage session

And then everyone got cosy to finish with meditation, sound and Angelic reiki healing.
Everyone in the room drifted off to sleep and the energy was so beautiful 😍

These sessions are a thankyou from me to my amazing clients. Half of the attendees are ultimate membership clients and recieve 4 of these seasonal retreats a year as part of the package.

Two of the ladies had joined me that morning for the monthly parent and child session, of mindful mask making, mirror movement for connection, breathing techniques, sound bowls and mini meditation, and then returned by themselves for some well deserved self care. 🤩

Thankyou to all of my amazing clients for spending your saturday with me and the 8 families who shared the magic of mindfulness with me and Marti the monkey 🐒 😉

Next dates 📅
Parent /carer and child mindfulness 22nd March

Half day retreat
17th May

Linkinbio

Half term Fun is just around the corner! With Koala Kids Parties Join us for some explorer , pre historic vibes on Monda...
06/02/2026

Half term Fun is just around the corner! With Koala Kids Parties

Join us for some explorer , pre historic vibes on Monday - perfect for any Dino or Crystal lovers
🦕 🔮 🦕

Then Tuesday we are having a pancake party !
Full of arts, crafts and parachute games !
🥞 🥞🥞

Both days are full of mindfulness, imagination, free play and age appropriate activities to suit all personality types.

Ages 4-12
8.50-3pm
Plus 10% sibling discounts

Staff all have enhanced DBS, fully insured and experienced working with1000s of children over the years 😊

Book here at www.bookwhen.com/emmamartinmindfulness

03/02/2026

What a couple of weeks !
💫Sold out Pilates and Presence collab with Becky Tovey in Horsell,
💫The monthly smile session was fully booked
💫 5 coaching sessions taken place in the Zen Den
💫Sold out vision boarding workshop
💫2 podcast episodes recorded 👌 with incredible guests
And the most gorgeous reviews and testimonials from my membership clients 😍

Come and join in the magic of mindfulness membership today and recieve
- Instant access to over 100 Meditations, breathing techniques, sleep relaxations, EFT Tapping videos, journal prompts and a FREE book lending library full of incredible self help bestsellers and fiction favourites (just £11 a month - cancel anytime)

Or Upgrade to the ultimate tier today and also recieve :
✨️HALF DAY RETREAT This coming saturday (Worth £60)
✨️Monthly online group coaching session (Worth £65)
✨️Monthly smile session (Worth £14)
✨️121 Private quarterly coaching /Healing session (Worth £65) in person or online
✨️Last remaining space on the Essex Escape, mindfulness retreat (Worth £599) 27th Feb - 1st Mar (Including vision boarding workshop, daily meditation sessions , restorative pilates class with , complimentary 20 min massage or scalp/ facial massage with , spa facilities , luxury accommodation and all inclusive food and drink

Over £820 of services...
All for just £111 😱😱😱😱😱

And thats just for starters 😊😉
Imagine a whole year of self care taken care of...
Thats where the Magic of Mindfulness ultimate membership truly delivers.

Gain calm, clarity, connection and self care in abundance , with likeminded ladies who are ready to thrive alongside you.

DM to join or visit the website for more info !

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Woking

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Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Thursday 9:30am - 3pm

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