Emma Martin Mindfulness courses and workshops

11/03/2026

https://gymcatch.com/app/provider/3599/events/8400802

Join us this Friday Horsell Village Hall with Becky Tovey Pilates for some well deserved rest snd relaxation 😌 😴

10/03/2026

Save this one for when you're having a wobble or a tricky moment.

Whether its a gratitude journal or a client catalogue- recording the positives and having so many wonderful things to look back on can certainly help to kick the brains negative bias into touch.

Wait until you get to the last one 😭😭😭🥹🥹🥹

** just to clarify , the lyrics of this song start with ' I am woman, I am Venus.' Not the rhyming word to Venus beginning with a 'P' that the auto captions use 🤣🤣🤣🤪🤪

06/03/2026

What's in it for you... ?

Everything but the kitchen sink 😉

Seriously, when I write it all out like this, the benefits are INCREDIBLE.
I know how life changing these tools can be, and it's my mission to share the magic of mindfulness with you too. ✨️

Check out The magic of Mindfulness membership , at a level that suits you 👌

(Note that founding members pricing is locked in for as long as you like if you join before May 2026 when procing increases )

04/03/2026

Journal prompts and reflections for March ;
💐🌸🪷🌿🌈🌕

1) How can I support myself in the transition from winter into spring ? Habits /rituals / actions ?

2) Where might I need to revisit my boundaries to protect my time /headspace /energy as we step into a new season...

3) What seeds of intention am I planting , to bloom in the future ?

4) Where do I stand in my own way ? How does self sabotage show up in my daily life, and how can I compassionately work through it ?

5) What brings me joy? What can I do for fun or relaxation over the coming weeks to fill my cup?

SAVE for when you get a moment for reflection.

These will be uploaded onto the Magic of Mindfulness membership this week to come back to whenever you need. Plus recieve a beautiful journal through the post when you sign up, from just £11 a month , cancel anytime.

> Over 100 meditations, EFT Tapping videos, journal prompts , sound immersion, breathing techniques and more over on the digital platform

> UPGRADE to the Midi tier and benefit from online monthly group coaching, in person Smile sessions every month and if you sign up before 31st March, you can join us for a FREE half day seasonal retreat (choose from May, Sept or Nov) - Just £33 a month !

> INVEST and become a founding member whilst securing one of the remaining spots on the October mindfulness retreat. Luxury farmhouse living in New Milton (New forest) for 2 nights all inclusive accomodation and wellness practices included. (Worth up to £750)
>4x Seasonal half day retreats
>Quarterly Private 1-2-1 Coaching /Healing sessions
>Bonus workshops throughout the year , including Mindful manifestation, Meditation in the woods, Mindfulness for mums 3 week course and more
>PLUS all of the perks of the Mini and Midi Membership...
Over 3k of services for just £111 a month - or pay in full and get 12 months for the price of 10.😱😱😱😱

*This offer is limited and pricing will increase in May 2026. Only 3 spots remaining for the Oct retreat

DM for more info or signup over on the website !

Emma x

Magic of mindfulness journal cover design
Photo .with.the.camera

26/02/2026

This one's for my recovering people pleasers...

Because more often than not, we find ourselves shrinking, shifting and making ourselves more 'palatable' to be liked, to be accepted, and to try and keep everyone happy.

But in the famous words of , "You can be the ripest, juciest peach in the world , and you'll still find someone who hates peaches 😉"

So when we realise that we can't be everyone's cup of tea, we start to be more authentically ourselves - and finding our tribe 🥰

Podcast episode 17 shares the theme of being unapologetically you. Search 'The magic of Mindfulness' on all good podcasting platforms 😘

25/02/2026

Sunshine & Daylight really DO make an impact 🌞 ☀️
What a much needed mood boost it's been with the sunshine and blue sky today & yesterday here 😌
I feel like an instantly nicer human 🤣

Exposure to natural daylight plays a vital part in managing our own internal body clocks (circadian rhythm) which contributes to healthy sleep and wake cycles.

There are countless benefits to being in nature, and here's a few of my fave simple yet effective mindfulness practices in the great outdoors :

1) Take your morning cuppa outside , listen to the birdsong, feel the warmth of that mug and enjoy natural daylight waking up the body and brain (rather than jumping straight onto a screen or device upon waking)

2) Mindful observation, take note of the changing colours of the season. Notice the yellow of emerging daffodils, the purples of crocuses and the signs of nature that indicate spring is on it's way. (Then check your improved mood afterwards 😉)

3) Planting seeds , gardening can create mindful moments for novices and seasoned pro's alike. The process of tending to seeds, nurturing them and working at nature's pace for them to emerge (rather than rushing for instant gratification) is a wonderful way to be more in the moment.

4) Deep diaphragmatic breaths in the fresh air.
Try inhaling for 3 seconds and exhaling for 5 to start with, a few gentle rounds - and then extending your inhales, exhales and breath holds for a more invigorating and energising or calming effect depending on your needs and preferences.

5) Stop and smell the roses... 😉
Take a moment to notice the floral scents, herbaceous aromas and the natural fragrance of trees and blooms at this time of year. Nature's relaxation at its finest.

Today charity we enjoyed the aroma of rose and geranium with some mindful breathing , mindfully observed the patterns of flowers ans created our own mandala creations with spring paint colours. Then it was time for a calm meditation😊

Which practice is your fave?

There's a reason why green describing and forest bathing practices are becoming more well known, Time outdoors really is great for our minds& bodies 💚
Image .with.the.camera

24/02/2026

not sorry


Monthly online LIVE group coaching, with meditations, life coaching tools, relaxations , EFT, Reiki and more

Monthly Smile sessions

Over 100 digital resources and FREE self help book lending library

Complimentary self care journal posted to your door

Plus sign up before 31st March and enjoy a FREE half day seasonal retreat
* Limited spaces only, allocated on a first come first served basis

Link in Bio or DM for more info !
🤭🤭🤭🤩🤩🤩

22/02/2026

Looking forward to this 😀

🌿 Pilates & Presence - A Spring Reset Evening - Friday 13th March 🌿

As the first signs of spring begin to appear; lighter evenings, birdsong, and new growth emerging, it’s the perfect time to pause, reset, and reconnect with yourself.

Join Emma Martin Mindfulness courses and workshops and me on Friday 13th March, 7:30-9pm at Horsell Village Hall for a deeply nourishing evening of gentle Pilates and guided meditation.

Arrive early for a calming herbal tea before moving through a slow, restorative Pilates session to release winter tension and awaken your body. We’ll finish with a peaceful, candlelit meditation to help you feel lighter, calmer, and grounded as you step into spring.

✨ A beautiful evening just for you
✨ No experience needed
✨ Limited spaces available

Cost: £20
Book here: https://gymcatch.com/app/provider/3599/events/8400802

Please feel free to email me with any questions: beckytoveypilates@hotmail.co.uk 💛

20/02/2026

Mindful March events 🥰

Look forward to welcoming you , and sharing the magic of mindfulness together ❤️ ✨️

Want your coaching, smile session, manifesting , meditation in the woods and mindfulness for mums sessions for FREE?!

Join the Ultimate membership and recieve these bonus sessions 👌
Self care sorted, all year round.

Further info on the website and link in bio 😊