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ELITE GOLF Therapy

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Woking
ELITE GOLF Therapy

Helping golfers 30+ play pain-free, avoid injuries, and increase clubhead speed.
🎯 Free discovery calls available! DM to book your spot today! ⛳

24/11/2025

Most golfers fight for 3–5 mph of club speed in a year.
This client gained +18 mph ball speed and +28 yards carry 👀👀👀

No swing rebuild. No pain.
Just mobility, strength, sequencing, and a body built to create speed.

If you want results like this, that’s exactly what the 6-Week Swing Speed Reset™ is built for:

📌 TPI screen
📌 Custom power plan
📌 In-home sessions
📌 10–15 min/day routines
📌 Gain 10 Yards and you Don’t Pay

DM “RESET” for details.

17/05/2025

Is S Posture Impacting Your Golf Swing?

Many golfers set up with their bottom sticking too far out, creating an exaggerated curve in their lower back. This can cause lower back pain, weakens your core and messes up your swing!

Swipe through to see if you’ve got S-Posture and learn easy ways to fix it.

Need more help? DM ‘Posture’ and we’ll be able to tailor advice specifically to you so you can feel better and swing better ⛳️🤙🏻

04/05/2025

Flexibility up. Handicap down.
Another golfer leveling up their performance through real training, not guesswork.
Tailored mobility, strength, and meal plans = real results.

Want the same? DM me ‘ELITE’ and I’ll send you the details.

10/04/2025

Knee pain during golf? It might be your meniscus.

The meniscus is the shock absorber in your knee.
If you’ve got pain squatting, going down stairs, or feel clicking or locking — this could be why.

In this post, we break down:
✔️ What a meniscus injury is
✔️ Common golf-related causes
✔️ Early & later stage rehab exercises
✔️ What to do next

This is general advice, please seek medical advice to confirm diagnosis and for personalised treatment.

DM us to get started with yours!
Follow us for more golf rehab and performance tips!

04/04/2025

Want more ball speed off the tee?

Train like a golfer, not a bodybuilder.
Power = Distance. Let’s build it.

05/03/2025

Golfers: Boost Your Swing Power with Kettlebells 🏋️⛳️

16/02/2025

🚨 Shoulder Pain Holding Back Your Swing? 🚨

Rotator cuff pain (RCRPS) is one of the most common shoulder issues in golfers. If you’re struggling with pain, weakness, or limited movement, it could be affecting your swing and power!

✅ Try these simple but effective exercises to build strength, improve control, and keep your shoulders golf-ready. 💪🏌️‍♂️

⚠️ Remember: This is general advice and may not suit everyone. We treat each golfer based on their specific needs. DM us for a personalized rehab plan!

🔄 Save this post for later & tag a golfer who needs this!
📩 Follow us for more golf injury and performance tips!

29/01/2025

Avoid Tennis Elbow & Play Pain-Free! 🏌️‍♂️🎾

Feeling pain on the outside of your elbow after a round of golf? It could be Tennis Elbow! 😬 This common issue in amateur golfers is caused by poor swing mechanics, grip tension, and overuse.

🚨 Why Does This Happen?
1️⃣ Swing Mechanics – The “chicken wing” (bending your lead elbow too much during follow-through) puts extra stress on your elbow tendons.
2️⃣ Grip Issues – Holding the club too tightly causes tension in the forearm, leading to strain.
3️⃣ Overuse – Practicing too much without rest and recovery increases the risk of injury.

💡 How to Prevent It:
✅ Fix Your Swing – Work with a coach to improve mechanics & reduce elbow stress.
✅ Check Your Equipment – Make sure your grip size & clubs fit your swing.
✅ Strength & Flexibility – Train your forearms, shoulders, and core to handle the load.
✅ Prioritize Rest – Give your elbows time to recover between practice sessions.

Swipe through to learn more & try simple exercises to stay pain-free! 💪🏌️

📩 DM us for a rehab plan & get back to playing your best!

23/01/2025

Golfers! Only got Dumbbells and 20mins for a workout.?

I got you! Check out this 20min HIIT workout 🏌️

08/01/2025

Struggling with elbow pain during your swing? 🏌️‍♂️ It could be Golfer’s Elbow!
👉 Swipe through for easy exercises and tips to reduce pain, build strength, and get back to your best game.

✅ Use ice or heat for 15 mins at a time.
✅ Avoid movements that make it worse.
✅ Try these simple exercises to strengthen your arm and prevent future pain.

Don’t let pain ruin your round! Follow for more injury prevention tips. 💪

05/12/2024

🏌️‍♂️ Is Your Body Holding Back Your Swing?

A TPI Screening is the secret tool used by the pros to unlock their full potential.

✅ Improve mobility
✅ Build strength and stability
✅ Reduce injuries
✅ Gain more power and consistency

17 of the last 20 Major Champions have done it. Why not you?

📅 DM me to book your TPI Screening today and take your game to the next level!

02/12/2024

Golfers, listen up: You can’t out-skill a weak body. 💥

If you want longer drives, better control, and fewer injuries, you need to train like an athlete. That’s where cross-training comes in.

It builds strength, power, and stability—the real keys to dominating the course. 🏌️‍♂️

Swipe to see two of my favorite exercises that every golfer should be doing.

👊 Let’s build your game. DM me for personalized golf performance coaching!

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