Total Movement Physiotherapy

04/10/2024

What at sunrise this morning. Best week of the year

02/09/2024

02/09/2024

Great to have been at Monza to see a Ferrari win. The atmosphere after was unreal. Shame it wasn’t the Ferrari engine in a different car

16/03/2023

When you forget your socks and have to try and pass it off as being trendy 🤦‍♂️

20/11/2022

Training camps are an important part of an athletes close season programme. They give an opportunity to maximise fitness and strength gains in intense blocks whilst away from the rigours of competition. As venues go, this one’s pretty special.

29/03/2022

I haven’t worked in many better locations than this. Stunning Capetown. Obviously I’d rather be at

06/03/2022

Great new experience yesterday, hopefully developing future world champions. Looking forward to the next time.

09/10/2021

Misty morning for football rehab. Let’s go and find the ball! I love it.

05/07/2021

Getting ready for an exciting change of location. More details to follow shortly.

31/03/2021

I set myself a challenge to run 100km in March. Delighted to have completed it but at what cost? Having only started running again consistently in January I have tried to gradually increase my distance to build resilience and minimise injury risk.

However, I had a ‘bad’ week in the middle of March which meant I had to significantly increase my load to make up the distance. Research shows these sudden spikes in load significantly increases the risk of injury in the following 4 weeks. I certainly have some niggles but with appropriate loading should be able to manage my way out of them.

If you have a sports related injury or want to discuss training load please give me a call.