Balanced by Qi

26/10/2022

In todays conversation I speak with John Munro - founder and head instructor of Long White Cloud Qigong.We discuss:- What chi is.- Becoming aware of chi via ...

30/04/2022

Today is World Qigong and Tai Chi day!!!
So it only felt right that we should honour this day with some gentle practise drawing in the energy from all around us 🌏🙏🌳 There really is no better way to start the day and I cannot imagine my life now without this ancient practise. To say I’ve never felt better is an understatement ♥️So many things to be grateful for on this sunny day but today is all about Qigong 💚🌟Harnessing our Qi to balance and bring harmony to our bodies and mind whilst strengthening us from the inside out. Giving thanks to our wonderful community who allow us to share.

26/03/2022

Today we had the pleasure of hosting our very first in person event 🙏 a wonderful afternoon of meditation, qigong and face yoga. Focusing and embracing spring, balancing our wood energy and that all important time for ‘us’ 🌱🌳🐅 thank you to our wonderful community for your support, for the use of your beautiful space, .kerryh for your face yoga expertise and for your learnings and inspiring us to teach and share.

04/02/2022

Today marks the first day of Spring in the traditional Chinese calendar 🌱 and we welcome the Yang Water Tiger into our lives. Our Tigers are strong 💪courageous and brave and after a year of holding back they are ready to move us forward. Poised to help us seize the day and pounce on any new opportunities as they present themselves, This Tiger embodies the wood element qualities but coupled with water it allows us to embrace the flow without obstructions in our way. So let’s literally be like Tigger and spring forward and embrace this time of regrowth and renewal 🐯🐅

12/06/2021

Global Wellness Day 🔆

21/05/2021

Today is World Meditation day 🧘‍♀️🧎‍♂️🧎‍♀️🧘‍♂️

13/05/2021

Happy hearts here 🥰 knowing we are making a difference to others. Can we help you? Come join our community to find out more.

13/05/2021

Trying to remind ourselves of this quote with our unseasonably British May weather 🦆🌧☔️I’ve certainly been very grateful for the pockets of sunshine this week 🌤
Like our weather our emotions can vary and be changeable too. Some days we need to stand and endure the rain to appreciate the sunnier days and finding that little thing that makes us happy inside can help weather a storm cloud ⛈🌤
Qigong helps keep our weather like emotions in check. With focus on the calming breath and the meditative movements we find the harmony and balance of our organs and their respective emotions.

17/03/2021

Happy St Patrick’s Day! Let’s keep our bodies moving and our free flow of blood and Qi flowing 🍀

15/02/2021

Happy Monday!! Exciting day today as we reveal our amazing new logo!
Be sure to come join our community for all things qigong and self-care related.

At balanced by Qi we help people unlock and harness their own energy to boost their health and vitality, from the inside out!

Qigong is an ancient form of moving meditation that has a powerful positive effect on our mental, emotional and physical well-being.

Proven benefits of Qigong include reduced stress and anxiety, better sleep quality, increased energy, improved respiratory and cardiovascular health and many, many more!

Like what you hear? Come find us on our Facebook group page and give it a try!

https://www.facebook.com/groups/398881437812334/

17/01/2021

Welcome to our page! Have a read of all things Qigong and if you fancy having a try....Come find our Facebook group page.. send us a request and come join our community.

https://www.facebook.com/groups/398881437812334/

16/01/2021

https://www.abc.net.au/news/2021-01-16/qigong-used-among-covid-19-and-cancer-patients-tai-chi-health/13054254?fbclid=IwAR166S169JdYyrYtGsmB66OFr1m_2JC3vcFzLkO5O3e1MiaRYNLfvpxRVr4

Practising Qigong was prescribed to help people in Wuhan manage mild cases of COVID-19. It's also been shown to improve a cancer patient's quality of life. For Tara and many others, the mental and physical benefits have been life-changing.