SkyRose Wellbeing

08/02/2026

When you loose self-trust or it's damaged by others treatment of you, self-doubt becomes the go-to state of mind.

But really, your gut always knows what you need and want - don't let a mind running on old beliefs get in your way.

You get one chance at this life, what will you do to make it the best it can be?

If you are ready to drop the self-doubt and build unshakable inner trust message me to find out how I can support you 🌹

02/02/2026

Next week the group focus will be on self-trust- how to recognise where lack of self-trust is showing up in your life and small steps you can start to do to rebuild this in your life.
Is having more self-trust and recognising where lack of self trust comes up something that would enrich your life?
https://www.facebook.com/groups/1220964463294361 Join us at Probably ADHD, definitely done apologising

23/01/2026

Lovely client review received 🌹"Susie has been brilliant to work with, a gentle gem! She is an incredible listener, and flawless at navigating whatever comes up during our one-on-one sessions. With all the complexities of the human mind and the various issues/obstacles I'm working on, she has a real gift for distilling them down to one or two interconnected themes and helping create a bridge to address multiple challenges at once. I've worked with a handful of EFT specialists, and Susie is my favorite, and the one that I've experienced the most healing in just 3 sessions."

19/01/2026

For many women, a late ADHD realisation brings relief —
and then the question: now what?

A lifetime of adapting, over-giving, and trying not to be “too much” quietly erodes self-trust.
Not because anything was wrong with you — but because you learned to doubt yourself to cope.

This new women-only space is for midlife women who are ready to change that.

A calm, guided place to:
• rebuild self-trust
• release old emotional patterns
• and stop living with the feeling of being fundamentally wrong

✨ Probably ADHD, Definitely Done Apologising
https://www.facebook.com/groups/1220964463294361/
Doors open Thursday — requests are open now.

13/01/2026

Launching next Thursday - new facebook group for midlife women who are either late diagnosed with ADHD or strongly suspect it!

A supportive community where you have the opportunity to rebuild the Inner Trust that a life time of wondering 'What's wrong with me?' 'Why do I find it so hard?' has slowly eroded.

Interested? Tell me in the comments and you could be one of the founding members with the opportunity to share what support would really help you, plus the added bonus on being in the Opening Circle gift draw 🌹

12/01/2026

If you are truly wanting to change something but it simply feels impossible, there IS a subconscious thought between you thinking about what you want and doing what want 🌹

28/11/2025

26/11/2025

A ***FREE*** gift from me to you, to say thank you for supporting me this year. 🎄

I’m opening 7 spaces for a gentle online Release & Relax Group Session, on Tuesday 16th December, 7.30–8.30pm.
A one-hour guided pause to help you let go of the stress, pressure, and emotional weight that builds in December.

Think of it as a mind and emotional reset: a quiet moment of peace and presence, just for you, before the world speeds up.

This session is especially for you if:
🎄Christmas feels like a project you’re managing, not a season you’re enjoying.
🎄Your nervous system is in overdrive, juggling plans, people, and pressure.
🎄You give and care for everyone else… and rarely receive anything that actually replenishes you.

To be eligible for this free space, all I ask is:
✨ you’ll write me a short review afterwards
✨ you’re a follower of my page
It’s my way of giving back to the people who support me - a little circle of appreciation between us.

Only 7 *free spaces available for the session— to book your place, just send me a message saying “calm.”
I know I’ll be needing a moment of pause around then… so come and share one with me.

My night-time calm is calling, so I won’t reply tonight — but your “calm” message is fully welcomed, and I’ll respond once I’ve reset.💫

24/11/2025

Still time to book if you decide this year is going to feel different for you 🎄

https://www.facebook.com/events/714211634509706/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22attachment%22%2C%22surface%22%3A%22newsfeed%22%7D]%2C%22ref_notif_type%22%3Anull%7D