SkyRose Wellbeing

28/11/2025

26/11/2025

A ***FREE*** gift from me to you, to say thank you for supporting me this year. 🎄

I’m opening 7 spaces for a gentle online Release & Relax Group Session, on Tuesday 16th December, 7.30–8.30pm.
A one-hour guided pause to help you let go of the stress, pressure, and emotional weight that builds in December.

Think of it as a mind and emotional reset: a quiet moment of peace and presence, just for you, before the world speeds up.

This session is especially for you if:
🎄Christmas feels like a project you’re managing, not a season you’re enjoying.
🎄Your nervous system is in overdrive, juggling plans, people, and pressure.
🎄You give and care for everyone else… and rarely receive anything that actually replenishes you.

To be eligible for this free space, all I ask is:
✨ you’ll write me a short review afterwards
✨ you’re a follower of my page
It’s my way of giving back to the people who support me - a little circle of appreciation between us.

Only 7 *free spaces available for the session— to book your place, just send me a message saying “calm.”
I know I’ll be needing a moment of pause around then… so come and share one with me.

My night-time calm is calling, so I won’t reply tonight — but your “calm” message is fully welcomed, and I’ll respond once I’ve reset.💫

24/11/2025

Still time to book if you decide this year is going to feel different for you 🎄

https://www.facebook.com/events/714211634509706/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22attachment%22%2C%22surface%22%3A%22newsfeed%22%7D]%2C%22ref_notif_type%22%3Anull%7D

18/11/2025

Join us next Tuesday if you would rather feel calm and relaxed rather than overwhelmed and juggling everyone's Christmas needs...again! 🎄

Spaces are limited 🌹
https://www.facebook.com/events/714211634509706

17/11/2025

Does festive season stress secretly make you want to hide under a blanket until January?

Because it’s never just the day — it’s the organising, the smoothing-over, the ramping up of juggling everyone’s needs, the tensions, the expectations, the invites you ‘can’t’ say no to….

This year take a the time to gift yourself with a moments of calm — one where YOU matter too.

Join us for the Christmas Overwhelm - Mindset & Emotional Reset online Workshop, on 25th November.

This isn’t about perfection or pretending to love it all. It’s about finding some peace and calm amongst the chaos.
No pressure, no performance – just a space to come home to yourself.
https://fb.me/e/68o50Itjr

10/11/2025

As Christmas plans start to ramp up, do you feel excited or already overwhelmed with a weight of responsibility?

The invites. The presents. The family plans. The work plans.
The “who’s going where” and “what are we eating” conversations that start earlier every year.
Suddenly it’s less festive fun and more like managing the “Everyone Happy” project —
complete with guilt, spreadsheets, and a mild sense of panic that it’s already not enough.

And by the time Christmas actually arrives, you’re exhausted, resentful, and quietly wondering when it gets to feel magical for you too.

But -
👉Your calm isn’t optional — it’s the foundation of everything you’re trying to hold together.
👉 Your boundaries aren’t barriers — they’re what keep you sane!
👉 And you don’t have to earn your right to rest, peace, or joy by doing more.

If you’re ready for a Christmas that doesn’t leave you depleted, anxious, or dreading family gatherings…
come join me for November's Inner Smile group event - Christmas Overwhelm on 25th November.

Spaces are limited so booking is essential. Book your spot today and start the festive season with self-care 🌹

https://www.facebook.com/events/714211634509706/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22attachment%22%2C%22surface%22%3A%22newsfeed%22%7D]%2C%22ref_notif_type%22%3Anull%7D

06/11/2025

When something that used to feel safe suddenly doesn’t…
It doesn’t always mean something’s wrong — but something has shifted.

Maybe:
- Energies or behaviours feels subtly “off.”
- Your nervous system’s more alert or tired.
- You’ve grown new boundaries and your body knows it.
- Something old got triggered by something small.
- A feeling you’ve been ignoring just got louder

Your body isn’t betraying you.
It’s updating you.