SkyRose Wellbeing

10/11/2025

As Christmas plans start to ramp up, do you feel excited or already overwhelmed with a weight of responsibility?

The invites. The presents. The family plans. The work plans.
The “who’s going where” and “what are we eating” conversations that start earlier every year.
Suddenly it’s less festive fun and more like managing the “Everyone Happy” project —
complete with guilt, spreadsheets, and a mild sense of panic that it’s already not enough.

And by the time Christmas actually arrives, you’re exhausted, resentful, and quietly wondering when it gets to feel magical for you too.

But -
👉Your calm isn’t optional — it’s the foundation of everything you’re trying to hold together.
👉 Your boundaries aren’t barriers — they’re what keep you sane!
👉 And you don’t have to earn your right to rest, peace, or joy by doing more.

If you’re ready for a Christmas that doesn’t leave you depleted, anxious, or dreading family gatherings…
come join me for November's Inner Smile group event - Christmas Overwhelm on 25th November.

Spaces are limited so booking is essential. Book your spot today and start the festive season with self-care 🌹

https://www.facebook.com/events/714211634509706/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22attachment%22%2C%22surface%22%3A%22newsfeed%22%7D]%2C%22ref_notif_type%22%3Anull%7D

06/11/2025

When something that used to feel safe suddenly doesn’t…
It doesn’t always mean something’s wrong — but something has shifted.

Maybe:
- Energies or behaviours feels subtly “off.”
- Your nervous system’s more alert or tired.
- You’ve grown new boundaries and your body knows it.
- Something old got triggered by something small.
- A feeling you’ve been ignoring just got louder

Your body isn’t betraying you.
It’s updating you.

17/10/2025

Lovely feedback from my guidance video ✨

https://www.youtube.com/

15/10/2025

How much time and energy do you think you waste worrying about things that never happen? ✨

13/10/2025

10/10/2025

What loving care can you give your mind today?💚

09/10/2025

Become the Unique, Whole You — the one you were always meant to be.

Which of these pillar's feel strong for you, which ones need a little loving attention?

07/10/2025

😳Joining an online group can feel terrifying… what if people see you? What if they expect you to share? Or judge you?

😌Relax. This is fully guided. You don’t have to speak or reveal anything you don't want to!

🥳Worn out beliefs you’ve been carrying and blocks that are keeping you stuck are gently released in the session—quietly, safely, and entirely on your terms.

🥰It’s designed for sensitive misfits, deep feelers, and anyone who’s ever felt “too much” for the world—but are ready to finally start feeling at home in themselves.

💫This month's 🧡Inner Smile group is focused on breaking the worry loop. If you are ready to start feeling calm and clear in your life contact me susie@skyrose-wellbeing.co.uk to book your spot or find out more. 🌹

06/10/2025

Did Monday worry swamp you before your week even began?
Try these 3 simple Shifts to feel calmer 💫

Or join me for the next Blue Sky Monday Group
https://fb.me/e/3IidNgGt3

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04/10/2025

Do you wake up with your mind already spiralling into worry?
What if stopping this is easier than it seems?

Do you experience heightened **anxiety in the morning**? Waking up with a head filled with worries**? This simple technique guides you in a practical **anxie...