Ultimate Health and Training

25/11/2025

🏃‍♀️💪 Run for joy. Train for power.
Running clears your head. Strength training changes your body.
If you’re chasing longevity, confidence, and metabolic fire—muscle is non-negotiable.

✨ Cardio is the cherry. Strength is the cake.
✨ You don’t need to run more. You need to lift heavier.
✨ Strong glutes, stable core, resilient joints—these are your real finish lines.

Whether you’re logging miles or chasing PRs, make strength your foundation.
Because endurance without strength is just surviving.
And we’re here to thrive.

20/11/2025

📸📸Not My Shoot… But captured this.

Unscripted. Unfiltered. Unapologetically present

Thanks to the amazing and her for allowing me to be part of their day.

BehindTheScenesMagic
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16/11/2025

Bread making day🤣
Feel free to fast forward 🤣

11/11/2025

✨💪 Girl Power in Motion 💪✨

Over 10 years ago, I picked up a kettlebell and gained more than just strength—I gained a lifelong friend. That’s when I met Louise. From sweaty workouts to belly laughs, she’s been by my side every step of the way.

When I took the leap to go out on my own as a personal trainer, Louise came with me. She’s stuck by me through the highs, the hustle, and the heavy lifts. Together, we’ve built more than muscles—we’ve built a bond rooted in support, sass, and unstoppable girl power and menopause moans 😂

Exercise isn’t just about reps and routines—it’s about connection. The friendships forged in the gym, on the mat, or with a kettlebell in hand can be the strongest of all.

Here’s to moving, growing, and thriving with the women who lift us up—in every sense of the word. 🏋️‍♀️💖

10/11/2025