Why Knot Massage

15/11/2025

💥 The British IPL is Almost Here – and Why Knot Massage Will Be There! 💥

The British IPL, hosted by the incredible Dayle Longford, is set to be the most anticipated powerlifting event of the year — defining champions, setting records, and bringing together powerlifters from across the UK.

And we’re thrilled to announce that Why Knot Massage will be on-site at The HANGAR in Wolverhampton from November 20th to 23rd, providing:
💆‍♂️ Sports Massage – for recovery, rehab, and pre-lift preparation
🎯 Taping & Strapping – to support performance and prevent injury
💬 Expert Advice – to keep athletes and spectators moving and feeling their best

This is more than just a competition — it’s a celebration of strength, resilience, and community, and we can’t wait to support everyone taking part.

📅 Event Dates: November 22nd & 23rd
📍 Venue: The HANGAR, Pearson Street, Wolverhampton, WV2 4HP

💪 Whether you’re lifting, coaching, or cheering from the sidelines — come find Why Knot Massage and give your body the care it deserves!

13/10/2025

💆‍♀️ Exciting News! 💪
I’m delighted to announce that I’ll be working at Stone Physio every Saturday, offering sports massage treatments to help with recovery, injury prevention, and overall performance.

📍 Location: Stone Physio
📅 When: Every Saturday
📞 Call Stone Physio to book your appointment!

Whether you’re training hard, competing, or just need to ease some tension — regular sports massage can make all the difference. Can’t wait to get started and see you there! 🙌

13/10/2025

💆‍♀️ Sports Massage Clinic — Every Saturday at Stone Physio! 💪
I’ll be providing sports massage treatments every Saturday at Stone Physio, helping you recover, prevent injuries, and keep your body performing at its best!

📍 Location: Stone Physio
📅 When: Every Saturday
📞 Call Stone Physio to book your appointment!

Whether you’re training, competing, or just need to loosen up, regular sports massage can make all the difference. 🙌

20 years of Stone Physiotherapy Clinic

26/08/2025

💪✨ We’re back on-site keeping athletes moving strong and pain-free! ✨💪

Here’s what’s available throughout the event ⬇️
⚡ Sport Massage – €40
⚡ Myofascial Cupping – €40
⚡ Taping & Strapping – €10
⚡ Compression Boots – €20

Whether you need recovery, rehab, or prehab – we’ve got you covered! 🙌

📍 Find us on-site all event long.
👣 Walk-ups welcome – Why Knot Stop by?

📲 .massage
🌐 www.whyknot.uk

24/08/2025

The #1 killer of performance? Injury 😤
Athletes don’t rise to the occasion, they fall to their level of preparation. Protect yourself with:
🌀 A proper dynamic warm-up
🌀 Strengthening stabilisers (core, glutes, shoulders)
🌀 Correct tape/bracing if needed

Play smart → Perform harder → Last longer.

23/08/2025

Post-game recovery strategies in sport:

1️⃣ priority for sleep (quality and quantity) & relaxation of the mind and the body 🧘‍♂️
➡️ more than 8h sleep recommendation & create an environment which supports relaxation and rest
2️⃣ nutrition & hydration 🥘💧
➡️ restoring & refueling of body losses (Carbohydrates and proteins) and rehydration
3️⃣ Cold Water immersion directly after the game and/or MD+1
➡️ reduction body tissue temperatures, swelling, inflammation and muscle soreness ❄️
4️⃣ compression clothes, active recovery and stretching as extra tools for professional recovery after a game

23/07/2025

I just wanted to take a moment to say how truly thankful and honoured I am to be supporting GB Paintball as their sports therapist 🇬🇧💪🎯

From playing back in 2018 🎽 to representing GB Ladies in 2019 🇬🇧👊—it’s been an incredible journey. Now, to be able to support every athlete to perform at their best 🙌

It’s a real privilege to give back to the sport and community that gave me so much ❤️ Being able to help our players stay strong, recover well, and perform at their best is something I take huge pride in 🧠🏋️‍♀️🧤

Thank you to everyone at GB Paintball for the trust and opportunity 🙏 I’m proud to be part of this amazing team and excited for what’s ahead! 🔥🌍