I've been practicing yoga for over 16 years and have been deepening my practice over the last 5 years, culminating in completing my 200 hour YTT in August 2022, under the amazing guidance of Tandy Pengelly (Yoga Shakti School based in France). One of the reasons I'm drawn to teaching is because I was a frustrated yoga student, wanting to know more and seeking a supported path. Yoga has helped me to work with many challenges in my life, and has so much potential for physical and emotional healing, self development and self actualisation. I'm also a qualified transformational life coach (through Animas), and at some point I'd like to bring these two disciplines together more formally. In the meantime I'm building my experience of teaching yoga classes, aiming to deepen classes beyond the physical so that yoga can become a tool for individual transformation. If you'd like one to one yoga or coaching sessions please get in touch. Otherwise you can catch me at the Clarendon on Thursday evenings at 6pm (booking essential through www.yogawithcate.com) and Firewalker Fitness at 6pm on Fridays.
