Time to Talk

26/10/2025

Just like grief, everybody feels differently about seasonal changes.

In our latest blog, we explore the affect seasonal change can have on us, both physically and emotionally. We also share some of our tips for supporting our wellbeing as we head into winter.

Find out more ⬇️

https://ow.ly/Evbf50XhzqL

26/10/2025

16/08/2025

Not a counsellor, but interested in our profession? We need you!

Can you help us make sure we get our Code of Ethics right for everyone?

We're looking for people who aren't counsellors & psychotherapists to fill in our survey.

📝 The survey takes just 20–25 minutes to complete, with mostly multiple-choice questions and space for longer comments (max 250 words).

📅 Deadline: 20th August

Your voice matters. Let’s shape the future together.

Complete the survey here: https://buff.ly/DoeYGxi

09/01/2025

Ever wondered why you react so strongly? Understanding your emotions can improve communication and strengthen relationships.

09/01/2025

You're doing better than you realise. Growth can be tricky to see and tricky to measure but it's happening. 🧡

09/01/2025

Loneliness isn't just about being alone, it's about feeling disconnected even when surrounded by others.

30/12/2024

🫶 Be kind to yourself 🫶

There is about to be an influx of posts listing accomplishments and achievements for the year.

This is a gentle reminder that if your accomplishment is simply carrying on this year, you’re doing
wonderfully as well.

21/12/2024

Could setting boundaries help us to have a less emotionally draining Christmas?

03/10/2024

We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.
Carl Rogers

02/08/2024

How can counselling support clients in managing stress and anxiety?