Time to Talk

11/01/2026

Share, or pop this in a chat with friends or family. ☕️💙

10/01/2026

Share with others as a reminder that it is OK to reach out for support.

💙

07/01/2026

07/01/2026

A gentle reminder. Perhaps relevant at this time of year.

07/01/2026

January can be a strange month. For some people it feels an anticlimax following Christmas and New Year. Some feel the new year is a fresh start.

For others it can bring more pressure. New years resolutions. Reflecting on things we wanted to achieve last year and perhaps didn't. We often put so much pressure on ourselves.
If you are feeling overwhelmed and need to talk please get in touch.

06/01/2026

Grief can be overwhelming enough without the pressure of big resolutions and goals.
Try small, gentle steps to look after yourself.

For more information, visit https://ow.ly/jT1150XS1A3

06/01/2026

Mondays can be tough, but it helps to think of our minds and bodies like a recipe — we need the right ingredients to feel balanced. ✨

Sometimes stepping back and noticing what you might be missing is all it takes to gently reframe your day.

What ingredient do you need for yourself? 💙

06/01/2026

This January, we're hosting two 'Let's Talk About Grief' sessions:

💬Men in Grief, Thursday 8th January
💬Autism and Bereavement, Friday 16th January

These free online sessions are designed to explore different aspects of grief in a safe, supportive environment. Each session features a speaker, followed by a Q&A.

For more information and to book your space, please visit our website⬇️

https://www.cruse.org.uk/lets-talk-about-grief/

Please note: spaces for these sessions are limited.

With thanks to the National Lottery Community Fund for supporting our ‘Let’s Talk About Grief’ sessions.

26/10/2025

Just like grief, everybody feels differently about seasonal changes.

In our latest blog, we explore the affect seasonal change can have on us, both physically and emotionally. We also share some of our tips for supporting our wellbeing as we head into winter.

Find out more ⬇️

https://ow.ly/Evbf50XhzqL

16/08/2025

Not a counsellor, but interested in our profession? We need you!

Can you help us make sure we get our Code of Ethics right for everyone?

We're looking for people who aren't counsellors & psychotherapists to fill in our survey.

📝 The survey takes just 20–25 minutes to complete, with mostly multiple-choice questions and space for longer comments (max 250 words).

📅 Deadline: 20th August

Your voice matters. Let’s shape the future together.

Complete the survey here: https://buff.ly/DoeYGxi