Release - reiki with Sara

19/11/2025

It's been nearly 2 months of starting my unplanned intuitive eating trip.
One day on my coffee break at work I had this sudden thought and I said to my friend "umm I think I'll go on calorie deficit from tomorrow " it was a random Tuesday but this is just how I do it 🤣 but at home I found out my kitchen scale is broken and my body weight scale refused to cooperate - typical when you a witch . Anyway it didn't put me off I digged out my fitbit - "at least I can track my steps " but the next day at work it fell apart I kid you not the top of the watch just fell off what the freak ?
But because of my journaling and healing and letting go of control I knew that's just a sign to go with the flow , listen to my intuition and see what happens .

And let me tell you I do not crave any take outs , unhealthy snacks and my body is telling me what it needs. The other day I was researching for foods to rebalance my hormone levels because I'm well aware my cortisol was always sky high as I was in survival mode for years and the list of things I should add to my diet was everything I already eat intuitively:
I craved warm lemon water in the morning , flax seed tea , almonds and walnuts etc

Amazing !

I'm also feeling better than ever , no bloating,I feel light ,I sleep better and I'm losing weight .

I had to be guided to ditch the control 🌺 before in order to lose weight I had to track everything and do lots of cardio ... guess what ? The only cardio I do now is walking 😁

Have a good day 😊 The answers are within you .

10/11/2025

🌺🌺🌺🌺💗

10/11/2025

05/11/2025

❤️

02/11/2025

Turns out listening to my body was always the key , trying to control our lives just makes it more difficult .
I've spent now over a year focusing just on myself , recently (over a month ago) my diet and even workouts changed naturally - I eat intuitively without tracking anything , I don't do heavy lifting I only feel like doing mind & body exercises.

And NO I didn't dislike my body even though I was aware I gained over a stone .My point is when my energy softened and I finally started to feel safe and whole I naturally changed my lifestyle to a soft , slow and nurturing

Funny thing is that I've already lost most of the weight I gained ... effortlessly, because I don't track , force myself , the workouts I do feel good , I don't even feel like having cheat meals because my diet is balanced.

So go and do your shadow work the rest will follow naturally ♥️

31/10/2025

I Remember when I was trying to meditate years ago to heal my depression and anxiety ,
my mind back then was the most scary and dark place and I hated it Well in fact it wasn't just my mind I hated it was my life ,myself and everything around .

Luckily I kept trying it did get better eventually ,
The more you practice the better it gets, it is truly amazing how we can train our minds.

Everyday whatever I do I try to do it mindfully - focusing only on the task I'm doing right now I let all the other thoughts just fly by .

31/10/2025

Duh.

Also check out my new clip on book lamp absolutely bombastic 😆

Write down 3 things you are grateful for today given that the first thing you should be grateful for is me in your life , you just need to add two more 🤣

30/10/2025

Let's just flow , glow & grow 💫

28/10/2025

Read it once , twice , umpteen times .... Start journaling , go do your shadow work , get to know yourself it's not always fun but it is well worth it .You don't have journal prompts and don't know where to start ?- Ask uncle Google . And water , drink your water 😆 Also start meditating ... if you don't have a spare 10 minutes a day for meditation then meditate for 1hour 🤣

Thank me later xoxo

26/10/2025

Happy little furball

23/10/2025

Looking at how hard it is to heal your own traumas how can you expect someone else to come and magically fix you ? Dont you think it is maybe a bit too much pressure to put on someone ? Your unresolved issues cannot be fixed even by the most wonderful and loving partner. You can jump from one relationship to another hoping it will get better - it won't.

But it also comes to other things - if you are not truly happy within there is nothing that can fill that empty space ,nothing you can buy will do that ,you can visit all the beautiful places in the world just so you can still NOT find it .

Happiness is the state of mind but it doesn't mean that you are happy every minute of the day as you heal 🤣 obv not because healing never ends ,release is draining and painful at times .
However it is well worth it because you can appreciate little things more, you can see the beauty around , life tastes better and you finally just ... LIVING