Release - reiki with Sara

11/12/2025

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11/12/2025

Lately I’ve been learning what softness actually feels like.

Not weakness.
Not collapse.
But a quiet, grounded softness that comes from finally feeling safe in my own body.

As I’ve healed, my standards have risen in ways I didn’t expect.
I’ve stopped accepting the bare minimum - even from myself.

Some days, even a cup of warm lemon water feels like a hug.
Like my nervous system whispering, “You’re allowed to be cared for now.”

Softness isn’t something we “try” to become.
It happens slowly, when the body finally trusts that it doesn’t have to survive anymore.

This is the season of gentle rituals, higher standards, and choosing what feels nourishing - in energy, in relationships, and in daily life.

Here’s to softness that’s rooted in safety.
To a heart that no longer needs to armor itself.
And to the quiet glow that happens when your soul feels held again xoxo

09/12/2025

Even at the cafe I got the flower shaped egg 🥰
I cannot imagine eating differently now ❤️

You don't have to eat less , you have to eat right!

08/12/2025

Friendly reminder - rest doesn’t have to be earned 🥰

07/12/2025

Hear me out lol , last night I was doing my night time reiki I just let it flow ...my normal practice , I'm big on energy hygiene.

Sometimes I get some little visions or guidance and this time it was the urge to remove my nose piercings 😆

As you can see it's all gone , because I do trust the process 🥰

30/11/2025

My life is so peaceful now , my body loves it but my mind be like: " but whatcha mean we don't stress now ?! Let's find something to worry about " 😆🤭

Hell naw.
It kinda feels like new me vs the old me .
One minute I'm loving it next minute I'm grieving.

29/11/2025

Outgrowing the version of myself who always tried to force and control everything.

You won't find me in the gym at 6 am , I'm not doing hours of cardio - these days I be sleeping for hours instead.
Regulating my nervous system is my priority now.

Softness is not weakness , who said that ?!

28/11/2025

Facts.

But it will help you grow and heal . I find my heartbreaks beautiful - nothing better than a good mirror that reflects your wounds that need healing , the parts of you that still need love .

My greatest love was the one that opened every wound of mine - for me that was the final boss that pushed me to heal deeply . I am grateful for him . Turns out love is not cute or at least it isn't always .

I'm not saying I wasn't healing before - I was but I was taking my time I was scared to revisit my traumas I was avoiding it.

Anyway I enjoy the ride I love the person I am becoming

23/11/2025

19/11/2025

It's been nearly 2 months of starting my unplanned intuitive eating trip.
One day on my coffee break at work I had this sudden thought and I said to my friend "umm I think I'll go on calorie deficit from tomorrow " it was a random Tuesday but this is just how I do it 🤣 but at home I found out my kitchen scale is broken and my body weight scale refused to cooperate - typical when you a witch . Anyway it didn't put me off I digged out my fitbit - "at least I can track my steps " but the next day at work it fell apart I kid you not the top of the watch just fell off what the freak ?
But because of my journaling and healing and letting go of control I knew that's just a sign to go with the flow , listen to my intuition and see what happens .

And let me tell you I do not crave any take outs , unhealthy snacks and my body is telling me what it needs. The other day I was researching for foods to rebalance my hormone levels because I'm well aware my cortisol was always sky high as I was in survival mode for years and the list of things I should add to my diet was everything I already eat intuitively:
I craved warm lemon water in the morning , flax seed tea , almonds and walnuts etc

Amazing !

I'm also feeling better than ever , no bloating,I feel light ,I sleep better and I'm losing weight .

I had to be guided to ditch the control 🌺 before in order to lose weight I had to track everything and do lots of cardio ... guess what ? The only cardio I do now is walking 😁

Have a good day 😊 The answers are within you .

10/11/2025

🌺🌺🌺🌺💗