Release - reiki with Sara

10/01/2026

In winter my Slavic soul wakes.
I turn inward as the land does.
What was not mine falls away.
I am freed without explanation.

08/01/2026

Cold air on my skin, soil under my feet.
A ribbon in my hair to keep what is mine.
I gather myself back - piece by piece.
This is remembrance.

I call my energy back home - from people, from noise, from yesterday.
Nature remembers me when I forget myself.

04/01/2026

03/01/2026

I forgot for a moment that nature is the love of my life - probably because something is eating my plants in the garden and everynight I'm trying to find the suspects with the torch 🔦 🐛🐌🪳🤣 investigating, setting the traps etc but anyway .
The crunch of leaves, the squeak of snow, birdsong in summer -
this is where my nervous system remembers who I am.
Self-love and nature are not separate.

20/12/2025

Healing now feels like coming home to myself.
Softer, slower, more familiar.
Not changing who I am - just returning to her.

Coming home to my body, my roots, my softness.
Even small changes - like letting my hair return to a more natural shade - feel like remembering who I was before I learned to harden myself.

Healing doesn’t always ask us to become more.
Sometimes it asks us to return.

18/12/2025

It took me a long time to understand that forgiveness isn’t about excusing what happened.

It’s about understanding - seeing the situation from all angles, including our own wounds and limits at the time.

When understanding arrives, the body softens.
The nervous system lets go.
Energy stops looping in the past.

Some days healing looks like light and clarity.
Other days it looks like tenderness, tears, and rest.

Both are part of becoming.

I’ve learned I can love deeply and still let people go.
I can love without abandoning myself.

And I can love myself enough to stay away from what drains me.

Forgiveness is what made that possible.

14/12/2025

Healing isn’t always light.

After deep regulation, inner work, and nervous system healing, there can be days when old emotions resurface unexpectedly. Sadness, fatigue, grief, irritation, or a need to withdraw can appear - even when life is objectively “okay.”

This doesn’t mean you’re going backwards.
It means your body finally feels safe enough to let things move.

When the system is no longer in survival mode, it releases what it couldn’t feel before. Old patterns, unmet needs, stored emotions -they rise not to overwhelm you, but to be completed.

Some days healing looks like:
resting instead of pushing
feeling instead of fixing
softness instead of strength
letting yourself be held even by something as simple as warm water, quiet, or stillness

I'm now going through yet another purge but because of work and things I had to do I didn't stop for a minute so last night got hit harder and decided to stop ,sit with whatever decides to surface .

I feel like I needed to post this because healing is also this .. and these release days aren't rare .

You heal layer by layer like peeling an onion 🤣
And believe me or not it is worth it .
OK I gotta go I got some crying to do byes👋

11/12/2025

🩷🩷🩷

11/12/2025

Lately I’ve been learning what softness actually feels like.

Not weakness.
Not collapse.
But a quiet, grounded softness that comes from finally feeling safe in my own body.

As I’ve healed, my standards have risen in ways I didn’t expect.
I’ve stopped accepting the bare minimum - even from myself.

Some days, even a cup of warm lemon water feels like a hug.
Like my nervous system whispering, “You’re allowed to be cared for now.”

Softness isn’t something we “try” to become.
It happens slowly, when the body finally trusts that it doesn’t have to survive anymore.

This is the season of gentle rituals, higher standards, and choosing what feels nourishing - in energy, in relationships, and in daily life.

Here’s to softness that’s rooted in safety.
To a heart that no longer needs to armor itself.
And to the quiet glow that happens when your soul feels held again xoxo

09/12/2025

Even at the cafe I got the flower shaped egg 🥰
I cannot imagine eating differently now ❤️

You don't have to eat less , you have to eat right!

08/12/2025

Friendly reminder - rest doesn’t have to be earned 🥰

07/12/2025

Hear me out lol , last night I was doing my night time reiki I just let it flow ...my normal practice , I'm big on energy hygiene.

Sometimes I get some little visions or guidance and this time it was the urge to remove my nose piercings 😆

As you can see it's all gone , because I do trust the process 🥰