PhysioX

05/04/2026

Happy Easter to all our lovely clients! May your long weekend be filled with egg hunts, chocolate, and family time.

We're closed for the next few days too, but open for appointments again on the 10th. If you need us, get booked: https://physio-x.selectandbook.com/all

04/04/2026

We’re a little quieter over the Easter break, so things are a bit slower in clinic 😊

Our next available appointments are from 10th April 2026.

If you’re thinking about getting booked in, feel free to check online or give us a call. We’d love to help.

📞 07548 599437
💻 https://physio-x.selectandbook.com/all

01/04/2026

Exciting news from PhysioX...

Last year we refurbed the inside of our clinic to provide a relaxing, high quality treatment space. This year, PhysioX's home at Larcholme has had a full exterior makeover. You won't miss us or your appointments now!

What do you think of our new look?

31/03/2026

This week, we’re looking at rotator cuff related shoulder pain (sometimes called subacromial pain syndrome).

This type of shoulder pain is common and typically develops over time. It’s usually linked to how the rotator cuff muscles and tendons are working, alongside factors like general health and loading patterns - though can also be secondary to an injury causing a tear.

The good news is that most cases respond well to the right approach. Gradually building strength, improving shoulder control, and staying active within tolerable limits are key.

📞 Call us: 07548 599437
💻 Book online: https://physio-x.selectandbook.com/all

PS - Every person and every injury is different, so this post isn’t medical advice. If shoulder pain is affecting your daily life, work, or activity, a thorough assessment can help guide your recovery.

31/03/2026

Movement is medicine.

Many people make the mistake of avoiding movement when a tendon hurts. Pain often triggers fear: “If I move, I’ll make it worse.” But in most cases, gentle, controlled movement is exactly what your tendon needs to heal and stay strong. Complete rest can actually make the tendon stiffer, weaker, and more prone to future injury.

Slow, targeted exercises like light resistance work, stretches, or controlled bodyweight movements stimulate blood flow, nourish the tendon, and help it adapt to stress safely. Over time, this helps reduce pain, improve function, and restore confidence in movement.

The key is to move thoughtfully, not recklessly. Pain doesn’t always mean harm tendons heal better when they are gently challenged.

27/03/2026

Daffodils are often the first sign that the seasons are changing 🌼

They’re a reminder that progress and recovery don’t have to be fast – just consistent. The work happening beneath the surface begins long before we see the results.

And it can be the same when recovering from pain or an injury. It’s easy to feel frustrated in the season where you’re putting in the effort but not yet seeing the outcome.

But with time, consistent movement, and the right support, things can improve.

If you’re feeling stuck, we’re here to help you take the next step.

25/03/2026

There’s something about longer, lighter days that makes us want to move more 🌞

If pain or stiffness has been holding you back, this could be a good time to reset

With the right support, you can build back into activity with confidence

We’re here to help you move well this spring

23/03/2026

The latest in our series, shining a spotlight on some of the most common conditions we see in clinic! This week, we’re looking at low back pain - something most people experience at some point in their lives.

Low back pain rarely has a single cause. It’s often influenced by a combination of factors including movement patterns, strength, lifestyle, and everyday habits. It can develop gradually over time or come on after a specific strain or change in activity.

While it can be frustrating, the good news is that most low back pain improves well with the right approach. Staying active, gradually rebuilding strength, and avoiding long periods of rest are key. Consistency and pacing make a big difference, alongside considering things like sleep, stress, and daily routines.

Call us or book in direct if back pain is affecting your day to day or sports:

📞 Call us: 07548 599437
💻 Book online: https://physio-x.selectandbook.com/all

Most episodes of back pain can be assessed and treated with physiotherapy. Some cases can be more severe though and the NHS website gives a good overview of more urgent symptoms and what to do if they happen: https://www.nhs.uk/conditions/back-pain/

PS – Every person and every injury is different, so this post isn’t medical advice. If back pain is affecting your daily life, work, or activity, a thorough assessment can help guide your recovery.

22/03/2026

Getting back into the garden is one of the best parts of spring 🌱

After a quieter winter, jumping straight into digging, planting, and lifting can be a shock to the system. Start small and take breaks to enjoy the work you've done. It’s finding a way that keeps you moving comfortably.

To help:
• Lift loads close to your body
• Use wheelbarrows and tools to help with heavier parts
• Build up your activity gradually

19/03/2026

Spring cleaning is great for the mind and a good opportunity to get active. It also often means more lifting, bending, and reaching than usual. Whether it’s moving furniture, scrubbing floors, or tackling those long-overdue jobs, it can put extra strain through your back, shoulders, and knees.

Pace yourself, break tasks into manageable chunks, and try to mix up your movements rather than staying in one position for too long. A little care now can help you stay active and avoid those unwanted aches. And if something doesn’t feel quite right, we’re here to help.

19/03/2026

Did you know lack of sleep can actually increase pain?

Are you getting enough sleep? 💤

Getting the right amount of good quality sleep has many benefits for our physical and mental health.

Evidence suggests it’s just as important as having a healthy diet and doing regular exercise.

Read our tips for getting a good nights sleep: https://www.arthritis-uk.org/information-and-support/living-with-arthritis/health-and-wellbeing/sleep/

17/03/2026

This time, we’re taking alooking at shin splints – a common overuse injury, especially in runners and active individuals.

Shin splints usually develop when repetitive impact places stress on the lower leg, leading to irritation of the tissues along the shin bone. This often happens with a sudden increase in training, changes in activity, or reduced strength and control. While it can be tempting to push through the discomfort, without the right rehab it can persist or even progress to more serious injury.

The good news is that shin splints respond well to the right approach. At PhysioX, we focus on reducing pain, addressing underlying causes, and rebuilding strength and resilience to support a safe return to activity or sport.

📞 Call us: 07548 599437
💻 Book online: https://physio-x.selectandbook.com/all

PS – Every person and every injury is different, so this post isn’t medical advice. If shin pain is affecting your daily life or sport, a thorough assessment can help you recover fully and reduce the risk of recurrence.