PhysioX

20/12/2025

Our online booking system makes accessing appointments quick and straightforward. You can view availability and book at a time that suits you, giving you easy access to the care you need, when you need it.

https://physio-x.selectandbook.com/all

Or give us a call - leave a message if we can't pick up and we'll ring back: 07548 599437

07/12/2025

It's common to move to a different sport over the winter months. Easing into the sport gradually is essential to let your body adapt to the differences in load and demand required between each activity and build up a tolerance to reduce risk of overload injuries.

If you've picked up an ache or pain moving sports and aren't sure how to move forwards, get in touch to arrange an assessment.

https://physio-x.selectandbook.com/all
T: 07548 599437

04/12/2025

Postponed matches are unfortunately common in winter between team and ref sickness, frozen or waterlogged pitches and other factors. Missed opportunities to exercise can lead to deconditioning, but finding another way to play safely or be active in another way can counteract this and keep you performing at your best

01/12/2025

Challenging ground conditions can increase the risk of injury. A good warm-up and strong foundations of balance, power, and proprioception help manage in these tough conditions.

If you've picked up an injury and want assessment to support return to play, or are looking for a supportive rehab programme get in touch to see how we can help.

Book online or give us a call
https://physio-x.selectandbook.com/all
T: 07548 599437

29/11/2025

Whatever your goal, having support around you makes all the difference.

If you’re looking for guidance, rehabilitation, or a little encouragement to keep going, our team is here to help you move well and feel well

28/11/2025

Colder weather can make stiff joints and old injuries feel more noticeable. The good news? Gentle, regular movement keeps your muscles warm, your joints lubricated, and your body feeling more comfortable.

If winter pain is holding you back, our team can assess what’s going on and help you move with confidence again.

25/11/2025

Movement is one of the most powerful tools we have to lift our spirits. Even gentle exercise releases feel-good hormones, boosts energy, and helps clear the fog that winter can bring (as well as helping with some of the aches and pains!)

You don’t need a long workout - just a few minutes of movement you enjoy can make a big difference. In pain or not sure where to start? Get in touch and we can help.

23/11/2025

"Aging muscle still adapts beautifully."

Interesting read around the importance of keeping active and overcoming decline.

SUMMARY:

22/11/2025

Exercise lifts your mood, boost energy, and help your body stay resilient through the winter months. You don’t need a gym membership or a perfect routine - find something you enjoy! If you’re not sure where to begin, or you’d like a personalised plan to keep you moving safely, we can help.

19/11/2025

Shorter days, colder weather, and busy routines can make it tempting to slow down but regular movement helps keep reduce stiffness, keeps you physically healthy, boost your mood and maintain strength through the winter.

We know pain can complicate things in the cold though and people often report feeling stiffer or more achy than normal! If pain or an old injury is making it difficult to stay active, get in touch to explore how we can help you move comfortably and confidently this winter.

15/11/2025

We bring together a range of treatments to support you, wherever you are on your recovery journey. Whether you're dealing with a new injury, long-term pain, or trying to get back to the activities you love, we’ve got you covered.

With holistic assessment and advanced diagnostics we can look at the whole picture to understand what's really going on, taking account of who you are and what you do. This helps us partner with you to make a effective treatment plan based around you.

If you’re managing an injury or pain, get in touch to see how we can help.

Direct booking: https://physio-x.selectandbook.com/
T: 07548 599437
E: info@physiox.co.uk

11/11/2025

Did you know that working with a physiotherapist before surgery help your recovery after?

Prehabilitation uses exercise physiology principles to build strength, improve flexibility, and optimise neuromuscular control - overall helping your body cope better with the stress of surgery, get back to moving quicker, and therefore promotes healing afterwards. It combines these with an awareness and knowledge of exercising while in pain, recognising your limitations and capabilities and working with them.

Prehabilitation is about going in strong, so you can come out stronger. If you've got upcoming surgery, get in touch to see how we can help.