Freedom.yoga

21/11/2025

In all honesty, this week it has been a struggle to drag myself out in the cold every evening to teach...but every time I've stepped onto my mat, the winter gripes have dissolved away.

Teaching yoga brings me so much joy ☺️ and I am so grateful to be able to guide some amazing humans through their practice 🙏 seeing their smiles really does lift my heart ♥️

This evening, I pulled the Confidence card - something I have a hard time with but today I am proud of me! 🥰

19/11/2025

This evening i made sure that shavassana was super relaxing; supported by bolsters in a restorative reclined position, with a gentle head massage with a blend of bergamot, lavender & lemongrass....pure bliss 🙏

Contact to book you next class

*Photo taken with permission of yoga students*

18/11/2025

I get it! It's cold outside & the thought of wrapping up & leaving your cosy home to go to class is just not appealing 🥶

So why not join me for a live, interactive yoga class from the comfort & warmth of your own home?!

Wear your comfies, wear your Jim jams, have a blanket to hand for shavassana - do whatever is needed to bring comfort to your mat ❤️

Booking link in comments or DM me for details
🙏

29/10/2025

10 years ago (well, just over 10 years ago)...

I saw an advert for a local yoga class. I REALLY wanted to try it, but all of the friends who said they would come with me let me down.

I was never great at doing stuff by myself - it scared me. I imagined myself being on the periphery of a connected group, wishing I could be accepted - just like back in school (I was also THE worst at anything physical - at the time I only saw Yoga as a physical practice)

But I still REALLY wanted to try it so I took a deep breath & stepped onto a borrowed yoga mat for the first time aged 42...and immediately felt at home ❤️

Within a year, I signed up to train as a yoga teacher, encouraged by my own teacher . I was TERRIFIED. My internal voice was harsh. I wasn't good enough. I was too old. I was stupid. I was a failure. I was making a fool out of myself.
But I did it & gained the qualification that really did change my life.

10 years of up & downs. Of health & illness. Of happiness & despair has led me to the point where I am today - a happy, content 53 year old who wakes up every day with a heart filled with gratitude and a business I'm proud of ❤️

The point of this post? (if you've stuck with me 😂)
If you're intrigued by that yoga class advert. What's stopping you? You never know, it could just change your life!

*Footnote*
If the barrier is financial - please reach out, we can find a solution (up most discretion assured) 🙏

28/10/2025

The perils of teaching live online yoga this evening

- I got hiccups & it sounded like my microphone was broken

- I smacked my hand off the attic ceiling because I forgot it was sloping

- one person had her big staffie in the room and he was standing right in front of the camera wagging his tail, unfortunately all I could see was his bum hole 😂😂😂

Find the Link in my bio or drop me a line if you want to join the chaos next Tuesday ❤️🙏

20/10/2025

Happy Diwali to all my friends who are celebrating the festival of light over the next few days 🙏

20/10/2025

Ready to try something new? 🌿
Whether you’re stretching for the first time or returning to your mat, my live online yoga classes are here to help you move, breathe, and feel amazing.
Your yoga journey starts here — no experience needed! 💛

Book here & to receive your zoom invite
⬇️
https://freedom-yoga.setmore.com/classes/69abc332-f641-4a4d-843e-781c373a5ef7

16/10/2025

Every yoga teacher knows the battle to keep a straight face & carry on talking normally while everyone around you is in fits of giggles 😂

Celebrity Traitors star breaks wind in crucial show moment Credit: BBC

15/10/2025

✨ Find your calm, stretch your body, and move at your own pace ✨
Join me for Yoga at Ashmore Park Hub – every Thursday at 6:30pm 🧘‍♀️

Whether you’re brand new to yoga or have been practicing for years, this class is all about helping you feel comfortable, supported, and more connected to yourself. 💜

No pressure, no pretzels, just a welcoming space to breathe, move, and relax. 🌿

📍 Ashmore Park Hub
🕡 Thursdays | 6:30pm
💌 Drop in & give it a try – your mat is waiting!

14/10/2025

🌿 Find your freedom — anytime, anywhere. 🌿

Every Tuesday 6:30 - 7:30pm

Yoga isn’t just for the flexible, the calm, or the experienced — it’s for everyone. 💫
No matter your age, shape, or ability, you can start exactly where you are and feel stronger, calmer, and more connected. 🧘‍♀️✨

Join our beautiful online yoga community at Freedom Yoga & Wellness — your space to move, breathe, and grow from the comfort of home. 💚

🗓️ Book your next class now via:

🔗 https://freedom-yoga.setmore.com/classes/69abc332-f641-4a4d-843e-781c373a5ef7

💬 DM or WhatsApp 07884 179 992 for more info

Let’s roll out the mat together. 🌞

10/10/2025

🌿 Find your freedom — anytime, anywhere. 🌿

Yoga isn’t just for the flexible, the calm, or the experienced — it’s for everyone. 💫
No matter your age, shape, or ability, you can start exactly where you are and feel stronger, calmer, and more connected. 🧘‍♀️✨

Join our beautiful online yoga community at Freedom Yoga & Wellness — your space to move, breathe, and grow from the comfort of home. 💚

🗓️ Book your next class now via:
🔗 Link in bio / www.freedomyoga.org.uk
💬 DM or WhatsApp 07884 179 992 for more info

Let’s roll out the mat together. 🌞

07/10/2025

✨ Take a moment for you ✨

Relax & Unwind Self Care Pouches are the perfect little pick-me-up — each one includes:

💧 A soothing aromatherapy roll-on (Bergamot, Lavender & Lemongrass)
💖 A heart-shaped crystal for loving energy
🌸 An inspirational affirmation to lift your day

Perfect for gifting or a mindful treat for yourself 🕊️
Only £5 each

Handcrafted with love