GastroNurse

GastroNurse Dedicated gastroenterology nurse here to educate, empower and guide us all on digestive health wellne
(2)

24/11/2025

Another step in the right direction : walk, walk,consistent even if it means few steps,will greatly help the gut and you.
Joke not

FOODS YOU SHOULD NEVER COMBINEIf you have got gastritis and/or histamine intolerance. A. Protein + fruitsExamples:Chicke...
24/11/2025

FOODS YOU SHOULD NEVER COMBINE
If you have got gastritis and/or histamine intolerance.

A. Protein + fruits

Examples:

Chicken + banana

Egg + citrus

Meat + pineapple

Causes rapid fermentation → bloating → histamine rise.

B. Grains + fruits

Examples:

Bread + banana

Oats + mango

Rice + fruit juice

Leads to fermentation and acid rebound.

(Pear or apple with oats is the only safe fruit )

C. Meat + tomato products

Any stew with tomato

Chicken + tomato sauce

Fish cooked in tomato

Very acidic + high histamine.

D. Milk + any protein

Milk + egg

Milk + chicken

Milk + beans

Delays stomach emptying → acid trapped → burning.

E. High histamine + high fat foods

Fried chicken

Meat pie

Doughnut + store meat

Bread + packaged meat

Triggers both gastritis and histamine overload.

F. Leftovers + fresh food together

Example:

Fresh rice + yesterday’s meat

Fresh chicken + stew from fridge

The leftover increases histamine sharply.

G. Eating fruit immediately after heavy meals

Especially:

Banana

Citrus

Watermelon

Causes fermentation + reflux.

Eat fruit alone or before meals (if needed).



I have come to sing my praise oooooEveryone come out ooo....I still drink atleast 3litres daily.....E shock you?E easy?I...
24/11/2025

I have come to sing my praise ooooo

Everyone come out ooo....

I still drink atleast 3litres daily.....

E shock you?

E easy?

If e easy,run am...oya run am ooo🫣😜🤣🤣🤣

Did i hear someone just said it wont matter in heaven?....🙄🙄🙄🙄

Drink am fess,when we reach heaven comfirm,you can vomit it out if not needed



24/11/2025

We still turn around to check out our poo here.
Alot of message you long for is in there!
Be reminded

24/11/2025

Nothing beats a good number 2 mehn,you agree or not?
Chai...you feel alive after a good large,smooth 1.
Phew!!!

24/11/2025

Don't forget your warm water - first morning therapy.
Wishing you a gutfull week

23/11/2025

For There is time for everything under the sun


23/11/2025

Ehhh
"Better late than never na"

23/11/2025

Be smart to observe changes around you,be quick enough to do things differently when change hits,stop over analyzing the situation

23/11/2025

Is someone else seeing what am sawing?
When did new week task start starting on sundays with fb?🙄

23/11/2025

Endures for ever

22/11/2025

But Emmanuela Ofoegbu is making me now scared🙄

No,i refused to be scared,after all she also encouraged me to speak my own version of the ejima to existence
Chukwunanu


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