27/12/2025
I became a personal trainer, fitness instructor and weight & nutritionist in 2008. In 2014 an educator of anatomy and physiology. 2018 aesthetics practitioner.
I have helped hundreds of women loose weight, gain muscle and feel confident in themselves.
Over the past 18 years I have seen the industry change with latest research evidence to help men and women become healthy.
Working in the aesthetics industry for the past 8 years. My 2 worlds (fitness and aesthetics) have crossed paths on many occasions as I have tried helping women to feel confident in themselves physically, mentally and aesthetically.
The latest trend in the aesthetics world is longevity, yet this is not a new word for us in the fitness world. It’s what we have worked hard all these years for, studying the anatomy to cellular level and helping clients physically, mentally, emotionally and build muscle to gain strength and maintain healthy eating habits.
The inclusion of women in research is a step forward, and more so in recent years as the topic of menopause is discussed worldwide. This helps the public to have more awareness and forces researchers to understand the physical and mental challenges that impact women during the hormonal changes they face. With this said, we still need to include women from all walks of life with different lifestyle changes to help them achieve longevity.
As experienced personal trainers, educating ourselves and having an opened mind. Is key to achieving some of the greatest results.
This next chapter I am writing, will provide me with skills and knowledge to provided upto date research in helping women to be EMPOWERED.
In 2026, I am collaborating with Abbie Nicholls to help women of all ages and walks of life navigate through the health and wellbeing journey. The goal…. To achieve longevity… a better life…. Feel confident and love themselves.
We have an online app EmpoweHer. Designed to create personal workout and food plans. There is weekly check ins and a private support group.
Message for information.
Active with Abbie