Blue Canary Therapy

Blue Canary Therapy Supporting children,adults, couples and families in the West Midlands and beyond, to rediscover hope. Online or in person appointments available

I don’t have the words to describe the joy that this space brings me. The light, the stories, the conversations.It holds...
01/11/2025

I don’t have the words to describe the joy that this space brings me. The light, the stories, the conversations.

It holds a sense of calm and warmth that I feel every time I step through the door - a sense that I hear shared in the exhalation of breath when others walk in.

This is a space where we seek out glimmers of hope in times of chaos, of joyful moments amongst trauma and grief. A place where laughter can be found and smiles rediscovered. A place of connection and reconnection.

I like to think that the stories of strength and resilience, of hope, joy and connection, are being woven into the fabric of this room in this old factory building, adding to the legacy of those that went before.

🌼“Flowers don’t compare themselves to each other, they just go ahead and bloom ”I was reminded of this quote this week (...
31/05/2025

🌼“Flowers don’t compare themselves to each other, they just go ahead and bloom ”

I was reminded of this quote this week (I don’t know where it originates from) and fell in love with it again.

Even in the harshest environment a flower will find a way. When it finds itself in the “wrong” place, or it gets trampled or blown or overlooked, it will still take its place and bloom.

How perfect.

So, what if we were to see ourselves as flowers, commanding space and adding beauty to the (often terrible) world around us?

What if our particular blooming was what was needed to complete the garden?

What difference could we make?

Share this with your favourite flowers.

A x

# purpose

What small things have made you smile so far this week?Sometimes we have to search hard for them and sometimes they’re j...
21/01/2025

What small things have made you smile so far this week?

Sometimes we have to search hard for them and sometimes they’re just there, waiting for you to notice and respond, like this little geezer smiling at me on the tram.

Notice what difference it makes to how you respond to your immediate surroundings, when you spot something that makes you smile.

How far could those ripples travel?

 The noticeable change in daylight at this time of year always fills my soul with joy and hope and even a little bit of ...
09/01/2025



The noticeable change in daylight at this time of year always fills my soul with joy and hope and even a little bit of excitement.

3:30pm on the 9th of January and we can already feel the lengthening of the day.

It helps that the sun is shining and even though it’s cold outside, it at least looks warmer, brighter - the sky seems wider, more expansive , like there’s something, at least something, to be grateful and hopeful for.

What glimmers are you noticing or seeking out today?
What difference does that make?

 What are you choosing to take a chance with this week?What difference could it make to just start now, right now - even...
25/11/2024



What are you choosing to take a chance with this week?

What difference could it make to just start now, right now - even though you don’t even know where the ducks are, let alone having them in a row?

What if you are braver than your fears are trying to dictate?

What’s the best that happen?

Dark DaysEven on the darkest of days we can find, if we search, a little glimmer of something that keeps us going. A tin...
21/11/2024

Dark Days

Even on the darkest of days we can find, if we search, a little glimmer of something that keeps us going. A tiny little spark of joy, a fleeting moment of calm, a glance of appreciation, a thank you, a small act of kindness, a smile from a stranger, distant laughter, a dash of sunshine.

When we learn to search for those moments and sit with them even for a minute, we are reconnecting with our reason for living.

I’ve had many conversations in this room, just this week alone, with people who have forgotten where to look for their reasons to live and I’m glad to say, that we’ve found them. We may have many more difficult days ahead and we now know where to find those most helpful moments.

Those little glimmers.

Please, if things are dark for you right now, take some time to search for those precious little things that keep you going.

And please, even if you’re not ok, take a moment and smile or say hello to a stranger, let someone out in traffic, pause to say a proper thank you - you may never know whose life you are saving or you may discover that it’s yours.

Address

The Chubb Building Fryer Street
Wolverhampton
WV11HT

Opening Hours

Monday 2:30pm - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 5pm
Saturday 9:30am - 1pm

Telephone

+447309722643

Alerts

Be the first to know and let us send you an email when Blue Canary Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blue Canary Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category