Faye Henaghan Counselling Service

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Faye Henaghan Counselling Service Providing Telephone & Face to Face Counselling Offering practical confidential guidance and support

When everything feels “too much,” it’s easy to freeze or shut down.CBT (Cognitive Behavioral Therapy) helps you break bi...
16/10/2025

When everything feels “too much,” it’s easy to freeze or shut down.

CBT (Cognitive Behavioral Therapy) helps you break big, overwhelming tasks into manageable steps and change the thoughts that fuel the stress.

💜 Identify unhelpful thoughts like “I’ll never get this done.”
💜 Challenge them with realistic ones: “I can start with one small step.”
💜 Plan using simple, doable actions instead of all-or-nothing thinking.
💜 Reinforce progress, not perfection.

You don’t need to do everything, just the next thing

We all worry, that’s normal, but when it turns into constant “what ifs,” it drains our energy.CBT (Cognitive Behavioral ...
14/10/2025

We all worry, that’s normal, but when it turns into constant “what ifs,” it drains our energy.

CBT (Cognitive Behavioral Therapy) helps you break that cycle by teaching you to:
💜 Notice your worry triggers and thought patterns.
💜 Challenge unrealistic or catastrophic thinking.
💜 Refocus on what’s actually within your control.
💜 Practice calming techniques to quiet the mind

People-pleasing often comes from beliefs like “I must keep everyone happy” or “Saying no is selfish.”CBT (Cognitive Beha...
13/10/2025

People-pleasing often comes from beliefs like “I must keep everyone happy” or “Saying no is selfish.”

CBT (Cognitive Behavioral Therapy) helps you retrain your thoughts and behaviours so you can set healthy boundaries without guilt.

💜 Awareness: Notice the automatic thoughts that drive you to say “yes” when you don’t want to.
💜 Challenge: Question if those thoughts are really true.
💜 Practice: Learn assertiveness skills and test saying “no” in small ways where you feel there are no consequences
💜 Reshape Beliefs: Replace “I’m only liked if I help” with “I’m worthy even when I set boundaries.”
💜 Self-Compassion: Be as kind to yourself as you are to others.

Let’s switch it up … guilt for balance & people-pleasing for peace. 💜

So many of us were taught to put everyone else’s needs before our own.To keep saying “yes,” even when we’re overwhelmed....
10/10/2025

So many of us were taught to put everyone else’s needs before our own.

To keep saying “yes,” even when we’re overwhelmed.
To keep showing up for others — even when we’re running on empty.

But here’s the truth:
💜 You can’t pour from an empty cup.
💜 Your needs matter just as much as everyone else’s.
💜 Taking care of your mental health helps everyone around you.

Setting boundaries, saying no, resting without guilt — these are all acts of self-respect, not weakness.

Therapy can help you:

💜 Learn to recognise when you’re stretched too thin
💜 Build healthy boundaries that protect your energy
💜 Feel confident putting your wellbeing first — without the guilt

You deserve to take up space in your own life. 🖤💜

I genuinely love what I do. Being a counsellor isn’t just my job — it’s a huge part of who I am. It’s something that’s s...
08/10/2025

I genuinely love what I do. Being a counsellor isn’t just my job — it’s a huge part of who I am. It’s something that’s shaped my heart, my outlook, and the way I connect with people every single day & what a journey it’s been!

When younger clients walk in with a big smile and genuine excitement to see me, it reminds me how important it is to be a safe, consistent adult in someone’s world. It’s a privilege to be that person — to be trusted, to be seen as a source of comfort and understanding for children outside of their immediate family.

Holding space for people’s most personal stories is something I never take lightly. Every time someone allows me into the depths of their experience and feelings, I feel that trust deeply. It’s amazing to sit beside someone as they share the parts of their life that they may have never shared before.

Then there are the messages — the ones that pop up on random days. “I did it!” “You’d be proud of me!” “I used the technique we talked about.” Those small updates outside of the therapy room are everything. It shows that the work doesn’t just stay within our sessions — it lives on, grows, and strengthens in the real world.

I do think about my clients — I remember the anniversaries of their loved ones, the dates of funerals, or big life events. Sometimes I find myself wondering how they’re doing long after our sessions have ended. I think that’s normal, counselling isn’t about detaching from emotion — it’s about feeling deeply with someone while helping them carry it.

There are times when I feel sad for what my clients have been through — when their pain touches my own heart — and there are times when I feel an overwhelming sense of pride watching how far they’ve come. The courage, the growth, the resilience — it’s incredible to witness. And yes, sometimes that connection comes with tears, laughter, and the occasional hug, because sometimes words just aren’t enough.

Counselling, to me, is so much more than a career. It’s a calling. It’s part of my character. It’s how I show up in the world — with empathy, curiosity, and an open heart. 💜

Burnout shows up quietly ….You stop caring about things that used to matter.You feel numb, irritable, or just done.You t...
07/10/2025

Burnout shows up quietly ….

You stop caring about things that used to matter.

You feel numb, irritable, or just done.

You tell yourself to “keep going” — but your mind and body are asking you to slow down.

Therapy offers a space to pause, reflect, and heal. To remember that your worth isn’t tied to productivity — and rest isn’t a luxury, it’s essential 💜💜💜

Protecting your peace isn’t selfish — it’s sacred.Sometimes the most powerful move you can make is simply stepping back....
06/10/2025

Protecting your peace isn’t selfish — it’s sacred.

Sometimes the most powerful move you can make is simply stepping back.

You don’t owe anyone access to your energy, especially when it costs you your calm 👏🏼💜

As today marks 5 years since my grandad passed away .. let’s talk about grief 💜 Grief doesn’t follow a schedule … It’s a...
27/08/2025

As today marks 5 years since my grandad passed away .. let’s talk about grief 💜

Grief doesn’t follow a schedule … It’s a journey that’s unique to each person, and healing takes time – no matter how much time that is. Don’t put pressure on yourself to ‘get over it’ by a certain date. Allow yourself to feel, heal, and navigate at your own pace. 💔

When our loved ones pass, they take a piece of your heart with them, it leaves a hole in our hearts, It’s not about the hole getting smaller, it’s about us learning to live with it, carrying it with us, and finding ways to honor what we’ve lost & it’s bloody HARD! 💜

Lean on friends & family for support if you need, speak to professionals, reflect on happy memories, keep speaking about your loved ones, include them in ways you feel necessary.

I still find it difficult not being able to share news that he’d be incredibly proud of, or hearing ‘do you need anything’ or sending me the shop for 28428 packs of Eccles cakes & a balance 😂 and most importantly him missing out on family events

Grief never ends, we just learn how to manage it 💜

Tonight i have just finished a block of 6 sessions with one of my clients. I asked her what’s one thing that she is taki...
02/09/2021

Tonight i have just finished a block of 6 sessions with one of my clients. I asked her what’s one thing that she is taking away from the sessions

She said …. THE IMPORTANCE OF SELF CARE

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

After a busy week last week with clients, a weekend of catching up with friends, laughter and eating out was needed. Hea...
22/08/2021

After a busy week last week with clients, a weekend of catching up with friends, laughter and eating out was needed.

Heading into my final working week before counselling world is full time!

🖤

The best day at  with the team, lots of interest and freebies floating around! Thank you to all the familiar faces that ...
14/08/2021

The best day at with the team, lots of interest and freebies floating around!

Thank you to all the familiar faces that came to show support, it’s extremely appreciated 🖤🖤

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13/08/2021

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+447527864157

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