Worcester Wellness

22/04/2026

https://youtu.be/YkzWmZYD4h4?si=rVEe5eOjfmblbEM9

**Alan Watts** was a British philosopher, writer, and speaker best known for translating the wisdom of Eastern traditions, especially Zen Buddhism, Taoism, a...

05/02/2026

"The challenge of yoga is to go beyond our limits-within reason. We continually expand the frame of the mind by using the canvas of the body.'' ~ BKS Iyengar

Parivrtta Parsvakonasana (revolved side angle pose)

Parivrtta Parsvakonasana is a full-body standing twist. It enhances stability and strength, supports digestion, improves spinal flexibility and can help relieve sciatica. Like all standing poses, it’s a strong antidote to a sedentary lifestyle.

~Sanskrit
parivrtta = twisted/revolved
parsva = side/flank
kona = angle
asana = pose

~Benefits
• strengthens the legs, knees & ankles
• increases suppleness in the spine
• reduces backache and sciatica
• opens the chest & shoulders
• opens the side body
• enhances lung capacity
• stimulates the digestive system
• improves circulation

Pune cycle week 1: Standing Poses
Wishing you a grounded and energised week 🙏

23/01/2026

Saraswati is the Goddess of Knowledge, Learning, Arts, Poetry, Music... "the one who leads to the essence of self-knowledge" and today we celebrate her day. She guides individuals towards ethical thinking, creativity, intelligence, integrity. Maa Saraswati is worshipped for Knowledge as she is the light that removes darkness, the voice that gives expression, and the wisdom that gives direction.

01/01/2026

LOVE 💜 a fundamental force connecting all existence - plant the seed of love in your heart and let it grow, see how your life transforms into beauty and grace.

21/12/2025

In sacred darkness, I rest.
From stillness, light is born.
As the sun slowly returns
I welcome hope, gratitude and peace

Happy Winter Solstice

14/12/2025

I wrote that note 15 years ago, and I am grateful to say that I have done the inner work and continue to walk my soul’s path, no matter how challenging it may feel.

If this resonates with you, choose to nurture your inner growth and allow yourself to transform into your highest self.

23/11/2025

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15/11/2025

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04/07/2025

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26/05/2025

17/04/2025

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16/04/2025

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