Bloom

19/08/2021

“Push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. Go to the nearest hill with a big coat, your favorite blanket and a scarf and watch the sun rise.

Push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable. Lie in your garden, feel the sunshine on your skin.

Get into the habit of cooking yourself a beautiful breakfast. Fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and sq**rt way too much lemon on it. Sit and eat it and do nothing else.

Stretch. Start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. Stretch your fingers. Stretch everything.

Buy a water bottle. Push yourself to drink the whole thing in a day, then try drinking it twice.

Buy a beautiful diary and a beautiful black pen. Write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. No detail is too small.

Strip your bed of your sheets and empty your underwear into the washing machine. wash, then hang them in the sunshine with care. Make your bed in full.

Dig your fingers into the earth, plant a seed. See your success as it grows everyday.

Organize your room. Fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. Light your favorite candle.

Breath. Practice your deep breathing. Ground yourself.
Have a luxurious shower with your favorite music playing. Wash your hair, scrub your body, brush your teeth. Lather your whole body in moisturizer, get familiar with the part between your toes, your inner thighs, the back of your neck. Wash the day’s stress away.

Push yourself to go for a walk. Take your headphones, go to the beach and walk. Smile at strangers walking the other way and be surprised how many smile back. Bring your dog and observe the dog’s behavior. Realize you can learn from your dog.

Message old friends with personal jokes. Reminisce. Suggest a catch up soon, even if you don’t follow through. Push yourself to follow through.

Think long and hard about what interests you. crime? s*x? boarding school? long-forgotten romance etiquette? Find a book about it and read it. There is a book about literally everything.

Become the person you would ideally fall in love with. Let cars merge into your lane when driving. Pay double for parking tickets and leave a second one in the machine. Stick your tongue out at babies. Help an animal. Compliment people on their cute clothes. Challenge yourself to not ridicule anyone for a whole day-then two, then a week. Walk with a straight posture. Look people in the eye. Ask people about their story. Talk to acquaintances so they become friends.

Lie in the sunshine. Daydream about the life you would lead if failure wasn’t a thing. Open your eyes.

Take small steps to make it happen for you...”

——————————————————————————-
Too good not to share this again.


Written by

08/05/2021

💜 Self Heal (Prunella vulgaris) activates our inner energies of self healing and can act as a catalyst for inner healing, recovery and transformation. 💜

This was another essence co created during Retreat 2020. Again I was guided to create an essence with self heal but I couldn’t find the right patch of flowers. Then one day I detoured from my usual path on the coast path near where I live across a field I’d never been through before and there she was in all her glory. Essence created in full sunlight.

Self Heal helps us to take responsibility for our own wellbeing and nourishment and reminds us of the body’s incredible ability to heal itself. It can help with feelings of self doubt or confusion or when our vital life force has been depleted such as in intense emotional upheaval or when a physical illness has left us drained.

As I picked and thanked the flowers I kept hearing the words ‘Be kind to yourself’.🙏

+ Self love, acceptance and compassion for yourself
+ Responsibility for our own health and well-being.

weakness/loss of vital life force
guilt/self doubt/confusion
Wanting or needing to make healthier lifestyle choices

Available as a 10ml stock solution (needs further dilution) or a 30 ml dosage bottle ( ready to use).

Self heal is just one of hundreds of Essences I use in my practice to create individual combinations for clients. Find out more at www.bloomintoyou.co.uk

01/05/2021

💛 Lavender (Lavandula officinalis) is one flower that I’ve always felt connected to since childhood. 💛

My Grandparents grew it and Nan had lavender pillows in her clothes drawers. I use Lavender essential oil a lot and now grow it myself.

I make smudge sticks with Lavender, Sage and Rosemary. Herbally it is a valuable plant and it’s many uses are well known.

As a flower essence it is especially useful for insomnia, so if you’re having trouble sleeping Lavender essence would be a great place to start. Would be great for children who tend to get wound up at bedtime when they’re supposed to be sleepy. It soothes and cleanses, brings peace to the mind and balance to the emotions. It harmonises nervous tension bought on my excess stimulation such as too much time on screens or general life busyness. It has also proven useful for sleeplessness around the time of the Full Moon 🌕 it balances Full Moon energy so it can be harnessed and used beneficially and creatively.

+ brings peace to mind and balance to the emotions
+ calms the nervous system
+ serenity

-overstimulation or nervous system
-highly strung/wound up
-trouble sleeping, especially around Full Moon

This flower essence was co created in Summer 2020 in my own Devon garden by the sea. Created in full sunlight.

Available as a 10ml stock solution (needs further dilution) or as a 30 ml dosage bottle (ready to use)

Lavender is just one of hundreds of Essences I use in my practice to create individual combinations for clients. Find out more at www.bloomintoyou.co.uk

Lavender is also one of the Essences in my restful sleep combination essence I created with Essences from other producers along with my own. This combination is available for clients to purchase through my practice.

30/04/2021

Like if you recognise, Tag a friend in need, Save for later! 🌻🌸🌼🌷

Woman Essence(Australian Bush Flower Essences)

A combination essence of 9 Australian Bush Flower Essences. With two teenage girls and a peri menopausal Mother, this essence is pretty much a constant in our house! I’ve been using this combination on and off for years and is a huge support. It harmonises any imbalances during menstruation and menopause and allows a woman to feel good about herself and all aspects of womanhood.

Red Rose (Floralunity)

Like a big soft hug in a red velvet blanket. For when you need help remembering how loved you are. Deeply nourishing for me on many levels.

Dreaming in a New World (saraestelle.com, sharonkeenan.com, rebeccaveryanmiller.com, yorkshirefloweressences.com)

This essence was pivotal for me when I first took it around three years ago and I find it truly magical. It is helping me through this shift from 3D to 5D that we are collectively going through on the planet, and helps alignment to the 5d vibration. Whenever I take this essence I envision a bright and vibrant, harmonious loving future for the planet and all its inhabitants.

Guardian (Alaskan Essences) combination essence.

Are you protecting yourself? With our 3D world in turmoil, it is vital that we protect ourselves so we don’t absorb and take on the lower Vibrational energies.
Guardian assists you in claiming your personal energetic space and protects you with strong healthy boundaries.

Calling All Angels (Alaskan Essences)

I’m really feeling the need of and appreciate the support of my angelic guides at the moment. This essence contacts the love and guidance of the angelic realm. It fills my whole system with divine angelic light and love.

•
•
•
•
•

24/04/2021

🌞 Buttercup (Ranunculus acris ) is one of the Essences to reinforce confidence, self worth and self esteem. ☀

I feel like many of our difficulties in life stem from an inherent lack of self worth and it manifests in many ways. It certainly appears to be at the root of many of the challenges faced by clients in my practice. It can often run very deep and can go back lifetimes.

I have taken Buttercup essence myself on and off for years, whenever my Solar Plexus chakra was out of balance - feeling not good enough, riddled with self doubt, comparing myself to others etc.

Buttercup helps us to acknowledge and experience our own uniqueness and inner light and helps us to realise our full potential. And if we need one thing in this world right now it’s for us all to shine our unique lights brightly out in to this world.🌟

+ helps us to realise our full potential
+ helps shine the light that is uniquely you
+ spiritual freedom to define our path
+ relieves you from the need to judge yourself by conventional standards of achievement and success.

lacking self esteem, self worth and confidence
Unable to acknowledge uniqueness and inner light
Compares self unfavourably to others.

Buttercup essence was co created in a private garden near the North Devon Coast. Essence created in sunlight.

Available as 10 ml stock essence (needs further dilution) or in 30 ml dosage bottles (ready to use.)

Buttercup Essence is also in a combination I created for self esteem combining my essence with essences from other amazing ranges. This combination is available to purchase for clients at my practice.

Buttercup is just one of hundreds of Essences I use in my practice to create individual combinations for clients. Find out more at www.bloomintoyou.co.uk

20/04/2021

There is more than enough abundance on this awesome planet for everyone 🌍💜🙏🏼🌈🌻🌙🌟

20/04/2021

My birthday was a few weeks ago but I wanted to share one of my beautiful presents with you which was bought from and I love so much. 💜💜💜

I’ve been drawn to all things Lemuria for a while and so the Lemurian talisman was a perfect choice for me! It hangs pride of place between my garden room and the kitchen-the most used walkway in my cottage!

It also came with a nice bit of Cornish slate and some palo Santo too, and the card couldn’t be more apt for me at the moment. What a beautiful gift💎 🙏🏼🌈

17/04/2021

🛡 I call Yarrow (Achillea millefolium) the master protector. ⚔

For me as a healer it is invaluable and I use it often, to create a strong and bright energy field around me for when I’m treating clients. I’m also a Pisces 🐟 and so sloppy boundaries is kind of my thing! I have to work hard at maintaining my personal boundaries on an almost daily basis!

This essence is useful to everyone as protection against increasingly high levels of EMF’s and pollution in our environment, but especially invaluable for highly sensitive people, empaths, energy workers and healers who can easily absorb surrounding energies (I have many such people in my close circle!)

Yarrow can also protect us against negative influences when feeling vulnerable. Consider it a force field shield to protect your whole energy system and will also seal breaks in the aura. It was a huge realisation for me when I realised how easily I can absorb people’s energy and how important it is for us to protect ourselves from becoming enmeshed with other people’s energy.

When I co created this essence, the energy signature of Yarrow was very evident. I could see the protective qualities in her energy field, her aura is the colour of pink champagne and appears to vibrate and fizz in the same way! One of the strongest connections to a flower I’ve had to date and a good indication of how important an essence it is for me.

This essence was co created in Summer 2020 in a field in North Devon in full sunlight.

+ protection
+ brightens and strengthens our energy field
+ seals energy breaks in aura

Overidentification with other people’s energy
Oversensitive to environment
Protect from negative influences when vulnerable.

Available as 10 ml stock solution (needs further dilution) or 30 ml dosage bottle (ready to use).

Bloom Yarrow Essence is also in a combination I created for Protection combining my essence with essences from other amazing ranges. This combination is available to purchase for clients at my practice.

Yarrow is just one of hundreds of Essences I use in my practice to create individual combinations for clients. Find out more at www.bloomintoyou.co.uk

14/04/2021

https://www.astromomma.com/blogs/news/new-moon-in-aries-the-fire-inspiration-returns-putting-the-pedal-to-the-medal-you-are-brilliant-the-world-is-craving-for-your-creations?fbclid=IwAR3O1S8citBAihw8AK7fKNfYVze8nEZBvKeU1lWCkT5w6aGL3cB1UNNU72k

On April 11/12th, we have the glorious and bright New Moon at 22 degrees of Aries. New Moons always follow a dark period of gestation and contemplation. They bring in new ideas, fresh perspectives and new beginnings. Aries, the 1st zodiac sign, is known to represent passion, purpose, entrepreneurshi...

14/04/2021

🌈NEW BOOK ALERT! 🌈 I’ve only just started it but loving it. I’ve known I’m an empath/sensitive for many years and now more and more people seem to becoming aware of their sensitivity every day. We need to embrace and learn to love and work with our sensitivities to help make the world a softer and more loving place 💜🌈🌍###