05/12/2025
Hello Sunshine 🌞
That’s you I’m saying hello to! Clearly the sun has stopped existing for a while. The energies feel pretty damn dense out there, heavy weather, heavy feelings, I can feel the weight of the UK right now….anyone else?
Winter is a time of rest, recuperation, slowing down, but our society doesn’t always allow for this. It can be really easy to continue in your Summer energy and keep on keeping on. It is essential to gather our energy in the Winter and not force ahead. It can feel like a huge pause button is being pressed on life and lots comes up for reflection and feeling. Grief, sadness, anger, tiredness, general life/day to day stresses. Everything comes up for healing this time of year, don’t push it away, allow yourself time, compassion and love 🩷
Notice…..
Your thoughts
Your self talk
Your judgements
How you are speaking about others
Your words, are they kind?
Who are you spending time with?
Are they uplifting you or bringing you down?
Your feelings
What’s coming up for you?
What are you drinking?
What are you eating?
Are you nourishing yourself?
Notice
Are you moving your body?
Are you spending any time outside?
Are you listening to yourself?
Notice
Is your body aching?
Are you in pain?
What is your body telling you?
Notice
Who is showing up in your life right now?
What messages are coming through for you?
Every word you speak
Every move you make
Every thought you have
Bring some sunshine back in
Notice
When you subtly shift your way of being and thinking what the universe shifts for you
Change is scary
But staying stagnant, stuck and unhealthy is scarier
Be kind to you, honour your intuition right now
Notice……
Your light, your energy, your time, your smile is needed in this world 🌞