30/11/2025
You’ve got a choice…
A) Beat yourself up every time you ‘slip-up’ with your diet or training
Which leaves you feeling like s**t with no path forward.
B) Try to understand what happened with cuiosity, not judgement.
From here you can start to identify better solutions for next time.
If you want the latter, the Peak Pathway could be what you need.
No shame or guilt.
Just tools to manage the situations that keep tripping you up.
P.S. sorry about the topless geeza
