HRB Therapies

07/11/2025

** NEXT EVENT DETAILS **

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A space to celebrate your growing baby & to be pampered…
Venue: The fold Bransford, WR6 5JB

A dedicated space for expectant mothers to rest, prepare, and to celebrate their pregnancy. This retreat offers a chance to celebrate your body, boost your confidence, and document the emotional journey of expecting a child. Celebrating the love and anticipation of a new family member within a supportive community.
This retreat blends the experience of Nat .mama.tree, Hilary and Hayley from , we’ve worked together for over three years now offering Mums and Mums to be a space of celebration, understanding and nurture. This retreat blends relaxation techniques to support your body and mind, helping you feel confident and empowered as you prepare for birth alongside some gentle movement. Offering a massage to pamper & ease and photography to capture and celebrate this special time, alongside aromatherapy & affirmation creating to prepare for birth.
This is a calm and nurturing experience, designed to deepen your connection with yourself, your baby, and a supportive community of mothers-to-be.
TO BOOK: WhatsApp Nat on 07922045822 or email: Themamatree.Nat@gmail.com

23/10/2025

FREE Halloween Trail in Upton upon Severn.
Starting this Saturday for the week !
HRB Therapies ‘may’ be part of the trail 😉
Entry sheets from the tourist information at The Pepperpot.

Enjoy 🎃

18/10/2025

Great morning at Worcestershire Breast Unit Haven’s Wellbeing Morning talking to those going through breast cancer.

16/10/2025

The link below from Talk Lipoedema helps explain about exercising in water to help lipoedema. ;

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14/10/2025

I work with a number of compression garnent companies to ensure you get the best garments for you.

If you need any help with measurements/ ordering or are just unsure if you need garments please send me a message.

How Compression Garments Actually Help (Not Restrict) Lymph Flow 🧦💧

One of the biggest myths I hear is:
👉 “Compression garments must block or restrict flow because they feel tight.”

But here’s the truth: compression garments don’t block your lymph – they guide it. Let’s break it down 👇

💡 The Science Behind Compression
• Gentle External Pressure: Compression garments provide a light, even pressure to the tissues.
• Closing the Gap: This pressure reduces the distance fluid has to travel, making it easier for your lymphatic vessels to pick it up.
• Preventing Backflow: Instead of letting fluid pool in the tissues, compression keeps it moving upward toward healthy drainage areas.

👉 Think of compression as a “hug” that gives your lymph a push in the right direction. 🤗

✅ What Compression Garments Do
• Encourage lymph fluid to move out of swollen areas 🚶‍♀️
• Reduce the risk of further swelling or fibrosis
• Support tissues after MLD (Manual Lymphatic Drainage)
• Improve comfort and mobility in daily life

❌ What They Don’t Do
• They do NOT “cut off” circulation when properly fitted
• They do NOT replace lymphatic therapy
• They are NOT meant to be painfully tight

🔑 Key Tip
Compression should always be:
✔️ Correctly measured and fitted
✔️ Comfortable enough to wear daily
✔️ Paired with movement, hydration, and MLD for best results

✨ Compression garments are not the enemy — they are powerful tools for lymph health and healing.

Written by Bianca Botha, CLT, RLD & MLDT

10/10/2025

I absolutely love the results that are seen from Scar massage;

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09/10/2025

Just a reminder that our Wellbeing Morning takes place on Saturday 18 October.

Open to all in Worcestershire with a breast cancer diagnosis, come along to find out more about mindfulness, exercise classes, prostheses, hydrotherapy, support groups, hair & wig specialists, and more.

We aim to highlight the services available to help those diagnosed lead a fuller life.

Please feel free to drop in (friends, family welcome) enjoy tea and biscuits, and see what's available.

We would love to see you there - full details below 💕