Explauras

Explauras Hosting kids yoga sessions for neurodivergent children with or without a formal diagnosis.

Blending gentle yoga, breathwork, and sensory strategies to help children manage anxiety, build resilience, and develop self love and awareness.

I now run kids yoga sessions with the YogaBears especially for neurodiverse children - grounded in compassion, regulatio...
14/01/2026

I now run kids yoga sessions with the YogaBears especially for neurodiverse children - grounded in compassion, regulation, and meeting kids exactly where they are.

This isn’t about fixing children.

It’s about giving them tools to navigate a world that often feels too loud, too fast, or too much.

And it’s about supporting parents too - because you matter in this journey.

If you’re looking for gentle, affirming support for your child (and yourself), I’m really glad you’re here.

This space is for you.

For neurodiverse kids - and the parents beside them.

Introducing the YogaBears next…

Photo thanks and ❤️ to wildlove_photos

Before I ever became a yoga practitioner, I was a parent just trying to help my own neurodiverse child. I’d read the adv...
11/01/2026

Before I ever became a yoga practitioner, I was a parent just trying to help my own neurodiverse child.

I’d read the advice. I’d tried the strategies.
But real life was messy - sensory overload, big emotions, and moments where
Nothing seemed to help.

Yoga came into our lives quietly.
Not as a fix.
Not as a way to “calm behaviour”.

But as a support.

Breathing. Gentle movement. A way for my child to feel safe in their body when words weren’t enough.

I saw small but powerful shifts - and that’s when I knew this was something I wanted to offer other families too.

Everything I teach now is shaped by lived experience - at home first, then in practice.

Real life tools for real life families.

Parenting a neurodiverse child can be deeply beautiful - and incredibly hard. The love is fierce.The exhaustion is real....
09/01/2026

Parenting a neurodiverse child can be deeply beautiful - and incredibly hard.

The love is fierce.
The exhaustion is real.
And sometimes it feels like you’re holding everything together while no one really sees how much you’re carrying.

I know what it’s like to want to support your child without trying to change who they are.

I’m sharing this space for parents who are doing their best - even on the days it doesn’t feel like enough.

If that’s you, you’re not alone here.

“Gentle support, not judgment.”

Wildlove Photography photos with ❤️ thanks

✨Autism friendly ✨AuDHD friendly ✨SEN Kids yoga classes every Tuesday evening in Worcester. Come and make friends, learn...
07/01/2026

✨Autism friendly ✨AuDHD friendly ✨SEN Kids yoga classes every Tuesday evening in Worcester. Come and make friends, learn calming techniques, build self confidence and self belief with Laura and the YogaBears. DM or Email: Yogabearswithlaura@gmail.com Also special thanks to

06/01/2026

Wintering…
Slow…
Breathe…
Rest…

16/12/2025

The view from my outside office today over Worcester with The Brambleawood crew and a beautiful finish to my first term at Calm Together yoga sessions with Ajna - celebrating our dreams and imagination…

Warming up in moon breath 🌙💙 🌙 this week we were opening up our throat chakras by diving into the big blue 🌊 We swam as ...
10/12/2025

Warming up in moon breath 🌙💙 🌙 this week we were opening up our throat chakras by diving into the big blue 🌊

We swam as fish 🐟 and adventured as mermaids🧜‍♀️ - with the Blue Yogabear ‘Sidney’ - helping us release any stuck energy in our throats by the vibrations in our voices for us to speak our true heart …..Laaaaaaammmmm 🌊💙🌊

Feeling blessed with this lovely little group… persevering, sharing worries, being ourselves and really enjoying every minute! Can’t wait to see you for our last session!! 🎄🧡🎄

-yourself

08/12/2025

Studio Three Wildlove Photography Tea & Rosemary

Address

Worcester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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