18/12/2025
Happy thickness 💪
Plenty of free weight and heavy compound movements will make you grow 👌
I watch so many young beginners basically living on the cable machines doing complicated cable variants (mainly for back !) whilst the heavy plate loaded pulldowns ,deadlift and bent over row area gains dust ! None of them are ever seen doing Chins or heavy dumbbell rows anymore .
Rip of the day - leave the super slow single arm bloody cable pull-down with a adjustable bench set up 😂 and go against the grain and step over to the free weights and plate loaded area and you may be surprised and build some muscle 💪
