26/11/2025
Client .blakeway tonight hitting a full upper body session with me
Strength is going up nicely whilst he continues to drop weight ! Another 1.5 lb down this week which has been consistent if not more each week. Achieving your goal doesn’t come easy there are sacrifices that you will have to make ! If you want to change then YOU have to change it really is that simple . You don’t have to live like a professional bodybuilder but you have to be prepared to sacrifice a few of your foods and drink to achieve ! Not totally cut them out as Steve still enjoys his curry and a few pints but in moderation and and change from your old habits to a slightly healthier option coupled with the right training and you will see results as Steve has 😊pm me for coaching enquiries online and face to face availability 😊
