Gem Self Care & Wellness Hub

Gem Self Care & Wellness Hub Self Care & Wellness Journey of my own, now helping others too💚💙 With alot of solo adventures thrown in⛰️ Join my Self Care & Wellness Hub today!

time to focus on your self care, wellness & mental health🥰🩵 Virtual meetings / catch ups / 121s / group sessions available

07/02/2026

When good old TimeHop reminds you of the days when you never had a neck……. 😂

😴 We know that a short day does not help mental wellbeing... But sleeping helps!💤 Choose Night Mode from Herbalife andim...
07/02/2026

😴 We know that a short day does not help mental wellbeing... But sleeping helps!

💤 Choose Night Mode from Herbalife and
improve your evening habits and the way you sleep!

😴 With a unique saffron extract, specially selected vitamins and chamomile and peach flavor, Night Mode certainly supports the function of the nervous system, improving your sleep.

✨ SUPER STAR SATURDAY ✨ Laura has lost an incredible 41cm & 19lbs in just four 21 day challenges 👏🏼✨Laura didn’t need an...
07/02/2026

✨ SUPER STAR SATURDAY ✨ Laura has lost an incredible 41cm & 19lbs in just four 21 day challenges 👏🏼✨

Laura didn’t need anything extreme to reach her goals, she just needed a simple plan, support & someone to keep her on track 🫶🏼

These results didn’t happen overnight, but look at that difference in just 4 months!

Leaner. More toned. More confident. Most importantly she feels AMAZING! 🤩

She followed the plan, showed up to each of the 21 day challenges over the last 4 months & stayed consistent💪

Most importantly she has still enjoyed meals out, the odd takeaway and the festive period!
The results speak for themselves 💫

Do you want to feel amazing? Do you have a holiday this summer that you want to get in shape for? Are you feeling lost in a world of toxic dieting habits and just need some guidance? Are you on the skinny jabs and would like some guidance with nutrition? My 21 day challenges are perfect for you!

Simple, easy to follow plan with 1-1 and group support to help you achieve your goals.

COMMENT or DM me with the words ‘HABIT STACK’ for more info 🤎

😋 My breakfast is better than yours 😜Check out this delicious Choc Mint Smoothie Sensation 💚🍫If your breakfast doesn’t h...
07/02/2026

😋 My breakfast is better than yours 😜

Check out this delicious Choc Mint Smoothie Sensation 💚🍫

If your breakfast doesn’t have a name as cool as that, you’re in the wrong breakfast party 🎉

23g Protein
220 calories
2 minutes to make
BOOM 💥

Ingredients:
2 scoops Mint Choc f1
2 scoops PDM
400ml water
Large handful of ice
Topper: 1/4 of mint club bar crumbled on top with choc shot syrup

📱 DM to start your plan with me today! Getting great health results doesn’t need to be boring‼️

🤯😢 Every single day in my news feed I see posts from people upset over scales or putting things like ‘I’m not weighing t...
07/02/2026

🤯😢 Every single day in my news feed I see posts from people upset over scales or putting things like ‘I’m not weighing this week as I know I will get upset’

I used to be a scales addict!!!No word of a lie I would be on them 10+ times a day! The things I have put my body through for that 1 number on a scale is awful - honestly I have really destroyed my body & got myself into the worst relationship with food, punishing myself, abusing my body & with that pushed my mental health to rock bottom………. All for a number on scales!!!

Then I educated myself!

Fatloss is not linear

Weight loss is not linear

One of the most fitness misconceptions of all !

If you are starting a weight loss journey or are already on a weight loss journey, let me be the first to tell you weight loss is NOT linear!

If you expect to stand on the scales every day and see the weight drop and drop and drop then you will be very disappointed... BUT this is NORMAL!

Fatloss doesn't just happen because you are in a calorie deficit. There's many reasons why the number on the scale fluctuates. Here's a few ⬇️

▪️Poor Sleep / lack of sleep
▪️Stress levels
▪️Water retention
▪️Bowel movements
▪️Hormones: time of the month / menopause

You could be in a perfect calorie deficit and exercising consistently, but if you are stressed to the max or not sleeping well this could be the reason why the scale isn't moving, or even going up 😢

Just remember, please don't obsess over the number on the scale. Put more focus on getting better sleep, finding solutions to manage your daily stress, fuelling your body with good nutrition, making sure you drink 3-4 Ltrs of water a day, rather than going crazy over the number on the scale.

Weight / fat loss doesn't happen over night & it doesn't happen in a week!

Be consistent! Look at how you are fuelling - you might be in a calorie deficit but are you getting the macro & micronutrients your body needs? You do not need to cut carbs! Your body needs them daily! Healthy fats - you need them! Protein - you need it! Fibre - you need it!

Just because something is low is calories doesn’t mean it’s good for you!

If you need some help I am always here💚

Truth 💣
07/02/2026

Truth 💣

This February, let self-care be your first love 🥰 Self-love isn’t loud - it’s consistent! Here’s your reminder to rest, ...
06/02/2026

This February, let self-care be your first love 🥰
Self-love isn’t loud - it’s consistent!

Here’s your reminder to rest, nourish, and be kind to yourself🩵

Save this for the days you forget.

06/02/2026

Hair goals right here🥰

🔥💃 🔥 WOW! Adur is absolutely killing it with her incredible transformation! 👏👏Adur’s dedication and perseverance are t...
06/02/2026

🔥💃 🔥 WOW! Adur is absolutely killing it with her incredible transformation! 👏👏

Adur’s dedication and perseverance are truly admirable🫶

She’s been smashing her wellness journey and the results speak for themselves!

If you’re feeling motivated and ready to take charge of your own well-being, why not book a FREE wellness evaluation today?

It’s the perfect opportunity to assess your current health and fitness levels while getting expert guidance on how to achieve your wellness goals💪

Don’t miss out on this amazing chance to kickstart your own transformation!

Let’s cheer on Adur and take that first step towards better health together💚

Comment below if you’re ready to make a positive change in your life!

Let’s inspire each other to reach new heights and celebrate our victories along the way🥰

❓Do you need more energy?❓Want to reduce abdominal fat? ❓Reduce waist circumference? ❓Improve mental, physical & social ...
06/02/2026

❓Do you need more energy?
❓Want to reduce abdominal fat?
❓Reduce waist circumference?
❓Improve mental, physical & social wellbeing?
❓Want a product that is gluten free & vegan?

Phyto Complete works hard while you get on with your day. Carefully formulated with Fit-NS™, a scientifically studied ingredient with many benefits.

This phytonutrient rich capsule contains natural caffeine and is packed with Vitamin C, Vitamin B3, Chromium and botanical extracts including guarana, green tea, grapefruit, grape and black carrot. Vitamin B3 and vitamin C contribute to normal energy-yielding
metabolism and a reduction of tiredness and fatigue, whilst Chromium supports normal macronutrient
metabolism.

Support your everyday routine with your daily dose of Phyto Complete - rooted in nature and backed by science

Key Benefits
💚 Formulated with the scientifically studied ingredient Fiit-NS™
💚 Fiit-NS’ contains a combination of vitamin B3 and phytonutrients from botanical extracts including guarana, green tea, grapefruit, grape and black carrot
💚 Contains natural caffeine from guarana
💚 Contains Chromium which supports normal macronutrient metabolism and maintenance of normal blood glucose levels
💚 Contains vitamins C and B3 (Niacin) contributing
💚 Suitable for vegans
💚 Gluten Free

📱 Order with me today

https://gem-bourne.goherbalife.com/Catalog/Product/Details/en-GB/236K

06/02/2026

🎉 Brand New Products!! I am already in love with our skin care now it’s going to another level!!

⚡Potent, clinically tested formulations⚡
💧 Optimal concentrations 💧
🇰🇷 Rooted in advanced Korean skincare science 🧪✨

This is YOUR glow moment ✨🌈
Let’s GOOOO! 🚀🔥💃

Happy FriYAY 🎉 WorkOut & Slay Like it’s Monday💪🏋️‍♂️👊🥵
06/02/2026

Happy FriYAY 🎉 WorkOut & Slay Like it’s Monday💪🏋️‍♂️👊🥵

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