Gem Self Care & Wellness Hub

Gem Self Care & Wellness Hub Self Care & Wellness Journey of my own, now helping others too💚💙 With alot of solo adventures thrown in⛰️ Join my Self Care & Wellness Hub today!

time to focus on your self care, wellness & mental health🥰🩵 Virtual meetings / catch ups / 121s / group sessions available

27/12/2025

🧱 Something I am extremely passionate about is helping women build easy habits for life!! & more important habits that make you feel the best you ever have physically & mentally💚💙

The more you do something, the stronger and more efficient the connection becomes.

You probably have very strong habits and connections that you take for granted each day.

For example, your brain is probably very efficient at remembering to take a shower each morning or to brew your morning cup of coffee or to open the blinds when the sun rises … or thousands of other daily habits. You can take advantage of these strong connections to build new habits.

This January I want to help you build even greater habits to give you the best results with our Habit Stacking 21 Day Challenge! It takes 21 days to form or break a habit & 90 days for it to become a lifestyle ✨

This is for you if:

⏰ Your short on time & need something simple
⚖️ Want to drop those Christmas pounds for life
💚 Feel the healthiest you ever have
💪 Build lean muscle (so important for us ladies)
🚀 Increase that energy
……the list goes on!

Join me on our free zoom info call on Monday 29th December for more info - DM me for the link 📱

To see more of my results ⬇️ and others please visit https://www.facebook.com/Gems-Self-Care-Wellness-Hub-116846010441901

27/12/2025

Simple Daily Habits are what completely changed my life & they can change yours!! The Habit Stack Challenge is for the woman who’s fed up of starting over every January

We live in a world where everyone’s chasing quick fixes, but most of us just want to know how to get results and actually maintain them without constantly stopping and starting or feeling like we’ve failed. Trust me, I’ve been there 😢

This is exactly why I’m so passionate and excited to launch our Habit Stack Challenge

It’s about stacking simple daily habits so you can finally feel in control, understand what’s needed to drop body fat, feel more energised, feel stronger, and not feel like you’re constantly on a diet.

The Habit Stack Challenge launches on Monday 5th January, and we’re hosting an exclusive information call with me and Ferne on Sunday 29th December at 8pm where we’ll go through exactly what’s involved and how you can join.

DM me or comment LINK below and I’II send you the details for the call and some more info💚

To all my girls 💕
27/12/2025

To all my girls 💕

❌️𝐑𝐄𝐃 𝐅𝐋𝐀𝐆𝐒❌️If you’re looking at starting a “diet” in 2026……….NY Resolution aka ‘NY New Me’ firstly take a look at what...
27/12/2025

❌️𝐑𝐄𝐃 𝐅𝐋𝐀𝐆𝐒❌️

If you’re looking at starting a “diet” in 2026……….

NY Resolution aka ‘NY New Me’ firstly take a look at what this will offer you...if it involves any of the below then this will likely just be a quick fix that you won’t be able to sustain!!

My advice, stop doing it to yourself😔

❌ Cutting out food groups e.g Carbs
❌ Eating below 1,500 calories
❌ Injecting yourself with rubbish sold to you by any Tom, dick or Harry!
❌ Drinking juices (no macros)
❌ Eating just fruit & veg/salad
❌ Not eating takeaways, going out for meals or drinking alcohol
❌ Stopping tea/coffee
❌ No support

✔️ You need carbs, carbs are fuel!
✔️ You need to intake calories for your age, height, weight & how active you are.. calories is just energy. If you don’t eat the right amount you won’t see results!!
✔️ You need all the macros - carbs, protein & healthy fats.
✔️ Eating just fruit and veg will not fuel you enough and this is why you can’t sustain this type of “diet”.
✔️ You don’t need to cut out takeaways etc, you just have it in moderation
✔️ You can still drink tea/coffee...it just dehydrates you, that’s it.
✔️ You will get 24/7 support, workouts, the no1 Nutrition Products in the world, on demand workouts (you don’t need to pay for a gym) motivation, self care & wellbeing talks + so much more💙💚

SO WHY NOT...Follow A Healthy Lifestyle Plan That You Can Follow Without Ever Quitting?

Our plan offers consistency and it’s 100% enjoyable. You will NEVER feel like you are “dieting” WHY??

Because it isn’t a diet...its a LIFESTYLE CHANGE where you make healthier & better choices everyday.

You will eat every 2-3hrs making sure that you eat all the macros including protein.. this is a food group so many people fail to have but its one that makes a huge difference.

If you are fed up of starting something and giving up after a few weeks or months then get intouch with me about our amazing plan that I have followed for 3 years now🙌🏼 loosing over 13 stone💪 feeling the best I ever have physically but most importantly mentally💙

It’s life changing💯& I would never ever go back to old ways

📱 Contact me today💚

✨ SUPER STARS SATURDAY ✨ Today’s shout out Has to go to Power Couple Jade & Davey👏👏Both smashing their results more than...
27/12/2025

✨ SUPER STARS SATURDAY ✨

Today’s shout out Has to go to Power Couple Jade & Davey👏👏

Both smashing their results more than once🔥🔥 Jade got her initial results wanting to gain energy drop a dress size, then had beautiful baby no1 - results smashed again💪 Then recently had beautiful baby no2 & more results being smashed!! Davey got major FOMO and had to join too & as you can see has smashed his results too!!

Join us on our January Challenge send me a DM today📱💚

This is me❣️
27/12/2025

This is me❣️

26/12/2025

Last day had to contain a coastal walk🩵

We are all addicts…………..Some choose alcohol & drugs, some choose hard work & progressWhat are we doing here if we are no...
26/12/2025

We are all addicts…………..

Some choose alcohol & drugs, some choose hard work & progress

What are we doing here if we are not creating the most beautiful lives we can imagine for ourselves?

What are we doing here if we are not pouring our whole hearts into our dreams, passion & goals?

What are we doing here if we are not sharing our gifts?

What are we doing here if we only look forward to week-ends and not week days?

What are we doing here if everyday we count vacations days and not the full 365 days?

My wish for everyone is to find that purpose, find that new goal, to find your way in exploring your abilities to create more.

Having no time is the saddest thing that can happen to you with this short and one life we are given.

Create more time, take risks, be open-minded because time should not be your enemy and it definitely should not be your race.

Time should be your friend, your wealth

Be smart, start looking for opportunities instead of looking for jobs 💚

✨ HL/Skin - the new Herbalife skincare line that combines scientifically-backed ingredients with Korean skincare philoso...
26/12/2025

✨ HL/Skin - the new Herbalife skincare line that combines scientifically-backed ingredients with Korean skincare philosophy for brightening, moisturizing & healthy-looking.

From gentle cleansing gel and niacinamide serum to nourishing eye cream & hand/body lotion, each product offers daily care you can see and feel.

🥰 Make this skincare ritual the ultimate beauty resolution for 2026 — for clear, hydrated, and full of radiance skin every day

🔄 Face to Face Friday
26/12/2025

🔄 Face to Face Friday

❓Who woke up feeling the Xmas bloat 🐽🐽This is the time of year where we all starting saying to ourselves … next week “I ...
26/12/2025

❓Who woke up feeling the Xmas bloat 🐽🐽

This is the time of year where we all starting saying to ourselves … next week “I am going to start a NEW”……

🤷‍♀️ A Healthy eating plan ..
🤷‍♀️Join a Gym
🤷‍♀️improve my energy & wellbeing
🤷‍♀️start a workout regime
🤷‍♀️go back to a slimming club that I tried before …

Well we have a plan that can help you with all of these goals …

With my 1-2-1 coaching support for free, being part of this community & plans from as little as £3.58 a day😲 which will cover our 21 day January challenge to show you what it all about!

… this is no Quick Fix .. but if you want long term results … all you need to do is select a plan to suit your goals just message me & I help you❤️

Or listen in to our free information call at 8pm this Monday 29th December💚

Why not commit now and then relax & fill your boots until January but knowing you are going to SMASH your new year !

💪

What’s your morning routine? 🤷‍♀️Skip Breakfast?Cup of strong Coffee with milk and sugar?Have sugary cereals, Toast?Grab...
26/12/2025

What’s your morning routine? 🤷‍♀️

Skip Breakfast?
Cup of strong Coffee with milk and sugar?
Have sugary cereals, Toast?
Grab something from a Fast Food Outlet on the way to work?

Or maybe you actually have time on a morning for a delicious and nutritious breakfast 💪🏻

Chances are most of you reading this are going to be in the first block of answers, am I right? 💁🏼‍♀️

Go on, tell me what you’ve had for breakfast today? 🤔

The bottom line is breakfast is the MIGHTY & MOST IMPORTANT MEAL OF YOUR DAY! It’s what is fuelling our bodies to function every single day. Don’t fuel it, it will eventually crash & burn 😢

Don’t fuel it correctly and the body cannot function properly.

Suffer from fatigue? Crashes mid afternoon? Cravings for sweet food? Need more coffee to get through the day? Spend the evenings snacking on anything that will go into your mouth?

Yep that is your body telling you it needs fuel. But only you have the power to choose which fuel you put in to your body. So choose wisely.

Start nourishing your body and you really will be amazed just how much energy you gain, how amazing you’ll feel. I will never go a day without my Herbalife breakfast. It provides a balanced meal in very low calories and I know I can trust it because all our products are backed by science 🧬

If you’d like to start having your breakfast the healthy way try one of my amazing breakfast plans you won’t regret it!

Start today and you’re one day closer to feeling fantastic💚

Address

Worcester

Website

Alerts

Be the first to know and let us send you an email when Gem Self Care & Wellness Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gem Self Care & Wellness Hub:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram