Gem Self Care & Wellness Hub

Gem Self Care & Wellness Hub Self Care & Wellness Journey of my own, now helping others too💚💙 With alot of solo adventures thrown in⛰️ Join my Self Care & Wellness Hub today!

time to focus on your self care, wellness & mental health🥰🩵 Virtual meetings / catch ups / 121s / group sessions available

🔥 WOW WEDNESDAY! I want to introduce you to someone very special - Jennifer.Jennifer is 71 years young, and like so many...
08/04/2026

🔥 WOW WEDNESDAY! I want to introduce you to someone very special - Jennifer.

Jennifer is 71 years young, and like so many of us, she had one area she just couldn’t shift no matter what she tried...her stomach.

It knocked her confidence, and for a long time she wondered if it was just “something she’d have to live with.”

Then she found us!

Jennifer joined her first challenge and just kept going💪 Three challenges later? She feels absolutely 🤩

Not just in how she looks, but in how she feels every single day - her energy, her confidence, her mindset. All of it🫶

Here’s a little of Jennifer’s plan that helped her get there:

✔️ Routine: An easy daily habit stacking routine including nutrition, hydration, mindset & movement

✔️ Our Enhanced Phyto Complete targeted supplements: Clinically proven to reduce abdominal fat

✔️ Support: Showing up every day for herself - and having our 21 day challenge community cheering her on.

What I love most about Jennifer’s journey is this — she didn’t wait for the “perfect” time. She just started!

And now she’s living proof that it is never, ever too late to feel incredible in your own skin🥰

“I’m creating better habits, getting fitter at 71 and enjoying the process” Jennifer shared

If Jennifer’s story has inspired you, I’d love to help you write your own. Whether you’re just starting out or ready to dive in, there’s a place for you here💚

Jennifer said yes to a challenge and it changed everything. What if you did the same?

💙 WHEN YOUR HEAD HITS THE PILLOW TONIGHT……Remember the smiles of the day, the laughter, the little wins, the warm word...
08/04/2026

💙 WHEN YOUR HEAD HITS THE PILLOW TONIGHT……

Remember the smiles of the day, the laughter, the little wins, the warm words…
And let everything else go.

Put the lessons learned in a file marked ‘done’ and give yourself a pat on the back for the things you got right.

Leave the stresses of tomorrow where they belong – tomorrow.

Leave the stresses of today where they belong too.

And let the night take away the heavy weight from your shoulders.

Let it go.
Let yourself be safe.
Let yourself be still.
Let yourself be at rest.

When your head hits the pillow tonight my friend, let sleep come and let your soul be.
You did enough today.

We are all just doing our best with no rule book, in a game with no referee and no half-time.

None of us are getting it right, we are all just winging it.

We are all just as scared, just as weary.

When your head hits the pillow tonight my friend,
close your eyes and remember,

you are worthy💕

Every Day I hear “I can’t afford that” however before even saying those words let’s look at your current spending & how ...
08/04/2026

Every Day I hear “I can’t afford that” however before even saying those words let’s look at your current spending & how are you looking after your health because trust me your health is your wealth!!!

As a coach I have wellness evaluations with people prior to them using the products or joining our support group, I also get daily enquiries of course the first question everyone asks is how much?

Our core product is £39 & gives you 21 meals!!! & then comes ‘I can’t afford it’ after delving deeper I hear about coffees, energy drinks, evening crisps and chocolate, meal deals, takeaways, alcohol, to***co, non used gym membership, etc & it’s quite simple choose your expensive!

But look at your current spending habits! ‘I couldn’t afford it 2.5 years ago yet every morning I was going through Starbucks drive through spending £5-£7 a day!! Then getting a meal deal & hot drinks / energy drinks at the work canteen!! Easily spending another £10 a day!!

Our core product gives you 21 nutrition packed breakfasts or lunches or you can use as a snack! It’s a meal replacement as it includes your healthy carbs, healthy fats, protein & over 25 vitamins and minerals.

None of my clients pay full price either!!! Some have 25% discount, some have 35%, some have 42% & others have 50%!!! as with my VIP option you get discount on all items!!

What is your health worth? Spend wisely 💚

every day I get a local takeaway menu through the door & if I was to order a meal you may as well say it will be £20?……. £20 to feel yuk as my stomach will been in bits after! I know what I would rather spend £20 on!

Have a think………. & be honest!

❓How many times are you tapping that card?
❓how many takeaways are you having a month?
❓How many coffees do you buy a week?

Do you know buying a standard coffee every day you are spending over £100 a month!!! 😲😲

❓How many meal deals are you buying?

❓Energy drinks daily?

Have a think! Your health is your wealth💚💙 Trust me invest in your health whilst you can!

70% of Illness is caused by poor nutrition!

I am always here to help🥰

Ever heard of metabolic health? It’s not just about weight — it’s your body’s ability to process energy efficiently. Thi...
07/04/2026

Ever heard of metabolic health? It’s not just about weight — it’s your body’s ability to process energy efficiently. Think: steady energy, better sleep, lower risk of disease💙💚

This is how simple it is to help someone who is self employed! Self employment is hard! You don’t know how much your goi...
07/04/2026

This is how simple it is to help someone who is self employed!

Self employment is hard! You don’t know how much your going to earn from one day to the next, don’t get holiday pay, sick pay, pension, medical etc etc so be kind & share your friend / family’s business - it literally takes you 2 seconds!!! 💕

07/04/2026

It all starts with what you’re having for breakfast!

Someone DM’d me the other day saying that I am on a diet because I drink my shakes. I disagree🤫 but it got me thinking...yes you could argue that we are all following some sort of ‘diet’ and so YES this is the ‘diet’ that I following, but I never ever feel that I am ‘dieting! I don’t feel that I am missing out on anything.

I still enjoy the foods I love! I still have the odd night out and odd scone with Jam & Cream. And I still get right stuck into a bag of popcorn whilst having a movie night with the nieces💕

But My main non negotiable is never skipping my breakfast.

My breakfast smoothie contains over 25 essential vitamins and minerals that your body needs. It’s well balanced and is high in nutrients and LOW in calories. Which allows me to lead my life with balance🫶

So if you are looking for a breakfast that is going to serve you nutricioisly and support you whilst you are working on your goals, then check out my breakfast plans💚

🔥 𝗔𝗴𝗲𝗶𝗻𝗴 𝗯𝗮𝗰𝗸𝘄𝗮𝗿𝗱𝘀, 𝘄𝗵𝗮𝘁 𝗮 𝘄𝗶𝗻! As we know, ageing is out of our control..How you handle it, though, is in your hands....
07/04/2026

🔥 𝗔𝗴𝗲𝗶𝗻𝗴 𝗯𝗮𝗰𝗸𝘄𝗮𝗿𝗱𝘀, 𝘄𝗵𝗮𝘁 𝗮 𝘄𝗶𝗻!

As we know, ageing is out of our control..
How you handle it, though, is in your hands.
But remember, it’s just a number. What’s important is how you feel inside and out 🤗

In Hannah’s own words 👇🏻

Make 2026 About YOU!!

After years of being on a ‘diet’ I found We Get Results 🙌🏻

I’ve been on a ‘diet’ or ‘watching my weight’ since I was 10. I focused on calories and that was it. I remember at one point I was even eating tissues😔😔

I was in that mindset of all I needed to do is eat as little as possible, consume hardly any calories and workout and the goal was being as small as possible. I never focused on my nutrition 😮 I wasn’t taught the importance’s of fuelling my body, I had no idea about protein and fibre. I totally messed up my metabolism over the years. My weight has fluctuated and I never found a diet that fitted into my lifestyle and that was also sustainable.

Using our products & supplements along side healthy whole foods has not only helped me to achieve weightloss, increase my energy, reduced my bloating but it has changed my attitude towards food 😁 I eat more than I’ve ever done, don’t count calories and it fits perfectly into my life. Plus, I can now educate my girls, family and friends in the importance of health and wellbeing and not being skinny or slim 🥰

I’m so thankful that I reached out on that cold January day a few years ago. It’s certainly been a journey and I’ve enjoyed every minute..

Insane Hannah, you look unreal 🔥😍

Sometimes, taking that first step in asking for support is the hardest step forward you can make, so be proud of you for even doing that. It’s also even better when you find someone who actually cares about helping you. And I am that person🫶🏼

Ain’t that the truth 🫶Isn’t it crazy how we think……..Grab some fast food, binge eat, drink too much, negativity, do litt...
07/04/2026

Ain’t that the truth 🫶

Isn’t it crazy how we think……..

Grab some fast food, binge eat, drink too much, negativity, do little exercise - is deemed normal🤯

Start taking care of your nutrition take your supplements, choose healthier choices, workout, positivity, realise self care is important - all of a sudden opinions and negative vibes kick in 😡

Why are you doing that?
What a waste of money!
That’s not good for you!
It doesn’t work!
It’s a scam!
Or best one yet - YOU HAVE CHANGED!!!

Your damn right I’ve changed, and for the better💪

I educated myself and say YES to a healthy lifestyle.

I feel great, I workout, built a healthy relationship with food and surround myself with positive people.

Only I would be a fool to go back to old ways & end up hating myself again! 😢

Feeling stuck in a rut ???

Let me introduce you to a healthy lifestyle💚💙

small steps = big results 💥✨

DM for my plan info 📱

These challenges have changed my life so much🫶 in the past I’ve tried it all the list is endless! But this is the best t...
06/04/2026

These challenges have changed my life so much🫶 in the past I’ve tried it all the list is endless! But this is the best thing I’ve ever done!

On the 27th Dec 22 I gave myself the biggest kick up the butt! My health & mental health was the worst it had ever been!

😪 I had fatty liver
😪 Borderline diabetes
😪 Was getting chest pains every day - I was going to have a heart attack
😪 I was taking 32 painkillers a day as my back & legs hurt so much
😪 Mental health was rock bottom I hated life
😪 Had sleep apnea
😪 Constantly out of breath
😪 Never left the house cause of how I looked and felt
😪 Stopped seeing friends & family too

After taking part in our challenges I’m 14 STONE LIGHTER💪🥰

I don’t care what the scales say i go by how I feel🥰 And most important to me is:

💙 I feel the best I ever have mentally
💪 I feel the best I ever have physically
🍽️ I now have a much better relationship with food (no binging)
💚 I have a healthy balanced routine & do not restrict / cut food
💦 My hydration is 100 times better
⛰️ I love being outdoors!!! No more being locked in the house
💊 I no longer have to take 32 pain killers a day
💔 I no longer get chest pains
🧑‍⚕️ I no longer have fatty liver, or borderline diabetes
🏠 I can walk / run up the stairs without being out of breath
🚶‍♂️ I can now walk for longer than 10 minutes without being in a lot of pain
😴 I now sleep like a baby & don’t wake up choking cause of struggling to breathe
🧥 I don’t have to ask the spa “for the biggest dressing gown they have”
💻 I no longer make excuses not to attend work events as I was so embarrassed for my colleagues to see how I looked
💕 I can now run around with my nieces and be the best aunty

Trust me your health is your true wealth💚💙 I love life now - make it count!

If you stay consistent & committed you will get results! Cut your excuses! We can always come up with an excuse not to look after ourselves, but excuses do not bring results!! Prioritise YOU!!

These challenges have changed my life and they can change yours!! DM me to join💚

❓It’s the question I get asked the most - does your plan really work for fat loss? 😂And the answer is - yes! With commit...
06/04/2026

❓It’s the question I get asked the most - does your plan really work for fat loss? 😂

And the answer is - yes! With commitment, consistency and dedication!

replacing certain meals each day, ie your breakfast and/or lunch, plus having 2 protein snacks and eating a healthy, balanced meal in the evening, you truly can achieve your weight loss goals... oh and let’s not forget, you do not cut essential food groups! Your body needs them it’s just about having a healthy balanced nutrition routine!

Oh it definitely works I’m living proof of that!! Since Jan 23 I’ve lost 14 stone in body fat! 6/7 dressings sizes! & feel the best I ever have physically but most important mentally💚💙

Our meal replacement (can be used for a quick smoothie or make porridge, baked oats, waffles, pancakes, mug cake) work by helping you to easily achieve a calorie deficit, whilst at the same time, providing beneficial nutrition so that you don’t miss out on valuable and essential nutrients.

You’ll know exactly how many calories you’re consuming, whilst being safe in the knowledge that you’re getting all that you need to sustain you and keep you healthy.

Very ideal if fat loss is your goal!

Why not try one of our delicious 10 flavours today? Just send me a DM💚

🫶 I couldn’t not share this with you all this morning, it’s just too amazing to keep to myself! As you can see, Lizzie...
06/04/2026

🫶 I couldn’t not share this with you all this morning, it’s just too amazing to keep to myself!

As you can see, Lizzie has had the most unbelievable body transformation, but way more than that, is her transformation of mindset and attitude 🔥

She’s a young mum of beautiful baby and has had a tough year to say the least, but with focus, determination and the right plan, she’s transformed her life for the better👏👏

This is what I call an inspiration...She’s done it for herself💙💚

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