NeuroCompass

NeuroCompass Adult neurodiversity specialist - I help neurodivergent people shine and support organisations to become truly inclusive.

Through bespoke 1:1 support, I provide tailored sessions adapted to each individual’s unique strengths, challenges, and goals.

20/03/2026

Some of our current learners are ready for their next step into paid jobs.
As an employer, your awareness of disability and neurodiversity is key to unlocking their potential and building a stronger, more inclusive team.

​Disability awareness in the workplace isn't just about physical access; it’s about recognising that every brain processes information differently.

​Neurodiversity includes conditions such as autism, ADHD, dyslexia, and learning disabilities. Under the Equality Act 2010, these are often recognised as disabilities. This means employers have a legal and ethical duty to ensure these individuals are not disadvantaged.

We have created an employer hints and tips guide on interview reasonable adjustments to help you be Disability Confident & Neuroinclusive

​1. Before the Interview:

​Send questions in advance: Give the candidate 24–48 hours to process the questions. This reduces anxiety and leads to better, more detailed answers.

​Provide a "Route Map": Send a photo of the entrance and the interview room, along with clear directions. This helps with navigation and reduces sensory stress.

​Offer an alternative to "The Board": Panels can be intimidating. Consider a 1-on-1 chat or a practical work trial instead.

​Check sensory needs: Ask if the candidate prefers the lights dimmed or a room away from a noisy kitchen or printer.

​2. During the Interview:

Use "Plain English": Avoid metaphors, idioms (like "hit the ground running"), or vague corporate jargon.

Be specific: Instead of asking "Tell me about yourself," ask "Tell me about your experience using Excel in your last project."

Allow for "Processing Time": After asking a question, wait a few extra seconds for the candidate to think before prompting them.

​Don't judge body contact/eye contact: Many neurodivergent people may find eye contact difficult or may fidget (stim) to focus. This does not mean they aren't listening or capable.

​3. Assessing the Candidate: Disability Awareness

​Focus on "Can Do": Look for the skills required for the actual task, not just how well they "perform" in a social interview setting.

​Value different thinking: Does the candidate offer a unique way of solving a problem you mentioned?

​Identify potential adjustments early: If a candidate struggles with a specific part of the interview, ask yourself: "Is this a barrier I can remove with a simple adjustment if I hire them?"

When interviewing a learner from Mencap, remember that they may be accompanied by a Skills Coach. The coach is there to help facilitate communication and provide anxiety support, not to answer for the candidate.
Inviting a Skills Coach into the interview is a powerful act of disability awareness. It shows you value the candidate’s support system and are committed to seeing their true potential.

✨ Neurodiversity in Business Co-Working Days – Upcoming Sessions ✨If you’re a neurodivergent business owner, freelancer,...
20/03/2026

✨ Neurodiversity in Business Co-Working Days – Upcoming Sessions ✨

If you’re a neurodivergent business owner, freelancer, or professional, our NeuroCompass co-working days are designed with you in mind.

These sessions provide a supportive, understanding and low-pressure space to focus on your work, build momentum in your business, and connect with others who truly understand the neurodivergent experience.

Alongside dedicated time to work on your business, you’ll also have the opportunity to access support from Helena, a neurodiversity expert. She is here to offer guidance, a sounding board, or help working through a challenge.

🧠 Neurodivergent-friendly environment
💻 Dedicated time to focus on your business
🤝 Connect with other neurodivergent professionals
☕ Tea, coffee and facilities available
✨ Opportunity to receive support from a neurodiversity expert

📅 Take a look at the visual for the next 5 co-working dates and save the ones you’d like to attend. All days run from 9.30 - 4.30 but feel free to attend as much or as little as you need.

Spaces are kept small to maintain a comfortable and supportive environment, so booking is essential.

📩 email hello@theneurocompass.com to book your place or find out more.

World Down Syndrome day is something that means a lot to me...... if anyone local is by Bennetts Farms today, pop in for...
20/03/2026

World Down Syndrome day is something that means a lot to me...... if anyone local is by Bennetts Farms today, pop in for a coffee to help raise money for this amazing cause!

💛💙 World Down Syndrome Day 💙💛
Today is a really special one for us as a family.

You may already know that our youngest, Ivy, is blessed with an extra chromosome. And this World Down Syndrome Day, we want to celebrate all the incredible children and adults who also have that extra chromosome 21 💖

To mark the day, we’ll be donating £2.10 from every transaction l in our farm cafe today to – an amazing charity that supported us so much when we received Ivy’s prenatal diagnosis.

So whether you pop in for a coffee, a meal, or a little treat… it all adds up 💛

If you know someone who has recently received a prenatal or postnatal diagnosis of Down syndrome, please do send them our way. I’m always more than happy to have a chat. It felt like a scary time for us back then… but looking back, it really didn’t need to be 💕

Ivy is pure joy. And anyone who’s met her knows just how quickly she brings a smile to your face 🥰

Today is all about celebrating, raising awareness, and spreading a little extra kindness 💛

💛💙 Tomorrow is World Down Syndrome Day 💙💛 It’s a really special one for us as a family.

You may already know that our youngest, Ivy, is blessed with an extra chromosome. And this World Down Syndrome Day, we want to celebrate all the incredible children and adults who also have that extra chromosome 21 💖

To mark the day, we’ll be donating £2.10 from every transaction l in our farm cafe today to – an amazing charity that supported us so much when we received Ivy’s prenatal diagnosis.

So whether you pop in for a coffee, a meal, or a little treat… it all adds up 💛

If you know someone who has recently received a prenatal or postnatal diagnosis of Down syndrome, please do send them our way. I’m always more than happy to have a chat. It felt like a scary time for us back then… but looking back, it really didn’t need to be 💕

Ivy is pure joy. And anyone who’s met her knows just how quickly she brings a smile to your face 🥰

This weekend is all about celebrating, raising awareness, and spreading a little extra kindness 💛

This post highlights an important point of co-occurring conditions which can be seen alongside Autism. Thanks for highli...
20/03/2026

This post highlights an important point of co-occurring conditions which can be seen alongside Autism. Thanks for highlighting this Jeannie Di Bon

Co-working — reimagined for neurodivergent minds. At NeuroCompass I believe people do their best work when they don’t ha...
18/03/2026

Co-working — reimagined for neurodivergent minds.

At NeuroCompass I believe people do their best work when they don’t have to mask, push through overwhelm, or fit into environments that weren’t designed for them.

That’s why I created the Neurodiversity in Business Co-Working Day — a space where you can work with your brain, not against it.

Here’s what makes it powerful:
🧠 Focus-friendly environments
Calm, thoughtfully structured spaces that reduce overwhelm and make deep work feel possible.

🤝 Community without social drain
Connection with people who understand. No pressure. No awkward networking. Just shared purpose and quiet encouragement.

⏳ Gentle structure & accountability
Support to start, momentum to continue, and realistic goals that make progress feel achievable.

🌱 Wellbeing first — always
Breaks are normal. Sensory needs are respected. Different working styles are welcomed and celebrated.

✨ Specialist support when you want it
Neurodiversity-informed guidance around executive function, motivation and work strategies — from someone who truly gets it.

This is more than co-working.
It’s belonging.
It’s access.
It’s inclusive business culture in action.

Because inclusion isn’t an add-on. It’s the foundation.

The Kiln is a great space to hold meetings and this is a fab offer!
18/03/2026

The Kiln is a great space to hold meetings and this is a fab offer!

18/03/2026

An interesting looking free webinar here for teaching professionals..... making teaching spaces more inclusive 🌟

Some more great local support here for parents and carers.
18/03/2026

Some more great local support here for parents and carers.

📣 Workshops for Parents & Carers

✨ Join our supportive online sessions designed to help you feel confident and empowered ✨

🧠 Sensory Processing Workshop

📅 Wednesday 1st April 2026

⏰ 9:30 – 11:30am

👉 Book: https://www.eventbrite.co.uk/e/sensory-processing-for-south-worcestershire-parentscarers-tickets-1984974337678?aff=oddtdtcreator

💛 Emotional Regulation Workshop

📅 Thursday 9th April 2026

⏰ 9:30 – 11:30am

👉 Book: https://www.eventbrite.com/e/emotional-regulation-workshop-tickets-1985123636234?aff=oddtdtcreator

⚡ Online Challenging Behaviour Workshop

📅 Thursday 16th April 2026

⏰ 1:00 – 3:00pm

👉 Book: https://www.eventbrite.co.uk/e/dealing-with-challenging-behaviour-tickets-1985126401505?aff=oddtdtcreator

🌟 Friendly, practical advice

🌈 Support for families across Worcestershire

💬 Book your free place today!

Great to see neurodiversity being explored locally.
18/03/2026

Great to see neurodiversity being explored locally.

Our Careers Worcs team have been celebrating National Neurodiversity Champions Week (16-22 March).

They've been highlighting neurodiverse careers champions who support and inspire others in education and employment. Also, our Young Adult Learning Worcestershire students have also been exploring neurodiversity in their sessions, sharing their own experiences and learning about well-known individuals who may share similar traits.

These conversations help raise awareness, celebrate differences and encourage young people to recognise the strengths neurodiversity can bring to learning, work and everyday life.

Tomorrow’s the day! 🎉As part of Neurodiversity Celebration Week, I’m really looking forward to being part of our live pa...
18/03/2026

Tomorrow’s the day! 🎉

As part of Neurodiversity Celebration Week, I’m really looking forward to being part of our live panel discussion:
“Implementing Neuroinclusive Practices in the Workplace”

It’s been great collaborating with NurturingND and Glassfull in the lead-up to this, and I’m excited to share insights, experiences, and practical strategies that can support neurodivergent people to truly thrive at work.

For me, this is about moving beyond awareness and into real, meaningful change — and I can’t wait to be part of that conversation.

If you’ve signed up, I’ll see you there! 👋
If not, there’s still time to join us.

https://www.eventbrite.com/e/implementing-neuroinclusive-practices-in-the-workplace-tickets-1982782408559?aff=oddtdtcreator






A really interesting podcast here on PDA as a adult. Remember to give yourself some choice to 'get the job done'.The pod...
18/03/2026

A really interesting podcast here on PDA as a adult. Remember to give yourself some choice to 'get the job done'.

The podcast also touches upon how PDA shows up for those who are self employed. Thanks for a lovely podcast!

https://www.youtube.com/watch?v=J_UYiywUMXg&t=2014s

🌿 Neuroinclusive Yoga for Women – Would You Be Interested? 🧘‍♀️To celebrate Neurodiversity Celebration Week, NeuroCompas...
17/03/2026

🌿 Neuroinclusive Yoga for Women – Would You Be Interested? 🧘‍♀️

To celebrate Neurodiversity Celebration Week, NeuroCompass is exploring a new idea. We’ve partnered with a local yoga teacher and are scoping out the possibility of offering neuroinclusive yoga sessions for women.

The aim would be to create a calm, understanding space where neurodivergent women can move, stretch, breathe, and relax — without pressure, judgement, or the expectation to “do it perfectly.” Just a supportive environment where doing things differently is completely okay.

Before we develop the idea further, we’d really love your input.

💬 Would this be something you’d be interested in?

If yes, what would help make the sessions feel comfortable and accessible for you? For example:
• Preferred time of day
• Group size (smaller groups vs larger)
• Lighting or sensory considerations
• A quiet, low-demand environment
• Clear structure vs more flexible flow
• Anything else that would help you feel safe and supported

Whether you already enjoy yoga or have never tried it before, your thoughts will help shape something that genuinely works for the community.

You can comment below or message us privately if you’d prefer.

Let’s build something together that supports neurodivergent wellbeing. 💜

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