Serenity Flow, Worcester, Worcestershire (2026)

14/04/2026

𖤓༄ Monthly Breathwork Journey-next Thursday! ༄𖤓

This is a monthly space to pause, breathe, and reconnect through conscious connected breathwork, a guided technique using the breath to support your body, mind, and emotional wellbeing.

In this session, you’ll be guided through a full breathwork journey, accompanied by music to support movement, release, and inner exploration. The session is held in a safe, grounded, and supportive environment, allowing you to fully immerse in your own experience while breathing alongside others.

No previous breathwork experience is required. There’s no pressure to perform, share, or have anything figured out-you’re invited to come exactly as you are.

Breathwork can support:
• Stress relief and nervous system regulation
• Emotional release and clarity
• Feeling more present, grounded, and connected
• Making space for rest, reset, and reflection

This session is open to anyone who feels the call to slow down, reconnect with themselves, and explore the journey of their own breath.

Link for more information & to book: https://app.acuityscheduling.com/schedule.php?owner=37157326&appointmentType=84555609

Look forward to holding this wonderful space,
with care, Jo x

09/04/2026

We are so excited to be sharing our upcoming Cacao & Breathwork journey with you ✧

Join us this May as we come together in ceremony, guided by the medicine of Cacao and the power of the breath.

This is a space to soften, to open, to reconnect with your heart, your body, and your inner truth.

We begin with Mama cacao, gently opening the heart and inviting you into presence. Through heart coherence breathing, we soften and attune to the rhythm within. The breath then becomes more continuous and fluid, guiding you into deeper awareness, while shamanic drumming and a specially curated music playlist support the journey, carrying you into connection, release, and expansion.

What to expect:

✧ Cacao ceremony
✧ Heart coherence breathing
✧ Conscious connected breathwork
✧ Shamanic drumming
✧ Specially curated music playlist to support your journey

✧ The Carthouse at The Fold, Bransford
✧ 4th May, 4pm-6pm

The mystery awaits….

Book via link: https://www.sallysmiles.co.uk/event-details/breathwork-cacao

09/04/2026

We are so excited to be sharing our upcoming Cacao & Breathwork journey with you ✧

Join us this May as we come together in ceremony, guided by the medicine of Cacao and the power of the breath.

This is a space to soften, to open, to reconnect with your heart, your body, and your inner truth.

We begin with Mama cacao, gently opening the heart and inviting you into presence. Through heart coherence breathing, we soften and attune to the rhythm within. The breath then becomes more continuous and fluid, guiding you into deeper awareness, while shamanic drumming and a specially curated music playlist support the journey, carrying you into connection, release, and expansion.

What to expect:

✧ Cacao ceremony
✧ Heart coherence breathing
✧ Conscious connected breathwork
✧ Shamanic drumming
✧ Specially curated music playlist to support your journey

✧ The Carthouse at The Fold, Bransford
✧ 4th May, 4pm-6pm

The mystery awaits….

Book via link in bio ✧

07/04/2026

𖤓❀ Cacao and Breathwork ❀𖤓

Come join Jo & Sally for a heart-opening journey this May 4th 💚

A ceremonial offering combining the wisdom of Conscious Connected Breathwork & the Medicine of Cacao.

Breath is life, energy, and awareness; when combined with the heart-opening effects of Cacao, it allows you to:
• Softly expand the heart space
• Move and release held emotions
• Invite clarity, lightness, and inner alignment

Come and explore, be held & let the mystery unravel….

Follow link to find out more x

https://www.sallysmiles.co.uk/event-details/breathwork-cacao

&

07/04/2026

Beyond excited to be a part of this incredible day along with some wonderful facilitators!!🤩Come join us for a beautiful connective experience & a day truly filling your cup!😍🧘🏻‍♀️🧘🏼🌻✨🧡

03/04/2026

Thank you to everyone who showed up breathed last night for the Men’s monthly breathwork. It was such a great evening! And it’s genuinely so special to witness the community that’s slowly building within this space.

Sometimes it’s just about showing up, breathing, and letting whatever’s there be there.

It takes courage to slow down, to soften,to trust in a process that isn’t always linear, and doesn’t always make sense in the mind.

What’s being built here isn’t just a session.It’s a space. A community.
A remembering that you don’t have to carry everything alone.

These evenings are an invitation back into the body, into presence, into a quieter kind of strength.🙏🏻

We meet on the first Thursday of each month at Arch 27, The Arches, Worcester. 7pm

✵If you’d like to join us next month-Link in bio to book✵

17/03/2026

😍Looking forward to this!

➳ ➳ ➳WILD WOMAN RETREAT ➳ ➳ ➳

22/02/2026

✧ 𖥧 Only a few spaces remaining 𖥧 ✧

Spring is stirring, inviting us to awaken, soften, and re-emerge.

Join us on Friday 6th March for a deeply immersive Shamanic Breathwork Journey, a blended offering of Conscious Breath and Shamanic Healing with Jo Gill and Sally Smiles.

Through conscious connected breathing, you will be gently guided into an expanded state of awareness, where breath becomes the bridge between body, mind, and spirit. As you journey, Sally will weave in intuitive energy healing and the gentle rhythm of the drum, held within a specially curated soundscape to support release, insight, and renewal.

This is a sacred space to return to your body, to be held by Mother Earth’s wisdom, and to shed what no longer serves as the energy of Spring begins to rise within you.

A time to listen deeply�
To receive�
To remember that even in stillness, life is quietly reawakening beneath the surface

The mystery awaits 𖦹𖥧✧

⋆ ➳Friday 6th March 2026 7–9pm�
⋆ ➳The Carthouse at The Fold

Follow the link or message to secure one of the final remaining spaces ✧

⋆ ➳ https://www.sallysmiles.co.uk/event-details/shamanic-breathwork-blooming-with-spring

20/02/2026

MEN’S BREATHWORK – WORCESTER

A lot of men are holding more than they realise.

Stress that sits in the chest.
Tension through the shoulders and jaw.
Emotions pushed down because there’s no real outlet for them.

This session is about working with the breath to release what’s been building up-physically, mentally, and emotionally.

Through guided breathwork, participants often experience:
• Deep physical tension release
• A clearer, quieter mind
• Emotional release without needing to put words to it
• A noticeable shift in how their body and nervous system feels afterwards and more...

No experience needed.
Just turn up and breathe.

It’s simple. But it can be powerful.

Next session: Thursday 5th March
7:00pm – 8:15pm
Arch 27, The Arches, Worcester

Book here:
https://app.acuityscheduling.com/schedule.php?owner=37157326&appointmentType=86197279

If you’ve been feeling wired, tense, or like you’re carrying a lot under the surface, this is a space to let some of that go-safely, quietly, and at your own pace.

I also have a small number of concessional spaces available-just drop me a message if this would benefit you.

Looking forwrad to holding this space for you, with care,
Jo🙏🏻

Serenity Flow

14/04/2026

09/04/2026

09/04/2026

07/04/2026

07/04/2026

03/04/2026

17/03/2026

22/02/2026

20/02/2026

Address

Website

Alerts

Shortcuts

Share

Category