http://Serenityflowwithjo.com/, https://www.sallysmiles.co.uk/event-details/shamanic-breathwork-a-journey-to-winters-wom

Serenity Flow, Worcester, Worcestershire (2025)

01/12/2025

🧡 Rise & Shine Yoga at Kyndfolk 🧡

✨ Tuesdays · 8–8:50am · Upstairs in the Kyndfolk Community Room ✨

Start your Tuesday with a gentle lift. Rise & Shine Yoga is a warm, welcoming vinyasa flow to help you feel grounded, clear, and energised for the day ahead.

Each class blends guided breath, mindful movement, and stillness-helping you release tension, awaken the body, and create space for fresh energy and calm focus to carry into your week.

Whether you’re new to yoga or returning to your mat, this class offers a space to connect, reset, and begin your day with intention.

After class, you’re welcome to keep the slow, nourishing vibe going with coffee or breakfast downstairs at Kyndfolk-the perfect mindful start to your Tuesday. ☕🌿

🦋 Book your spot: https://app.acuityscheduling.com/schedule/1491eca3/?appointmentTypeIds[]=84562208🦋

If you have any questions, feel free to drop me a message.

Much love,
Jo x

28/11/2025

A Space to Reset, Breathe & Release

For a while, I’ve felt called to create a space for men-somewhere to breathe deeply, let go, and feel supported.

From January 15th, I’m opening a Monthly Men’s Breathwork Space at Arch 27, The Arches, Worcester. A grounding, no-pressure space designed for men to reconnect with their bodies, settle their minds, and experience a breathing rhythm that helps release tension and create more space in the body.

These sessions are held with a grounded, steady presence-a space where you don’t need to perform, fix, or be ‘on.’ Just show up exactly as you are and be supported.

We’ll work with a breath pattern that supports emotional release, nervous system regulation, and a deep sense of clarity and calm.
No need to perform.
No techniques to memorise.
Just breath helping the body let go of tension and settle into a calmer state.

With Men’s Mental health month in mind, I came across some staggering stats: In 2024, around 75% of su***des in England & Wales were men.
Globally, over 720,000 people die by su***de each year, with men making up the majority.
This is why men’s spaces matter: connection, breath, community, and a moment to let go of what’s been held for too long.

This space is being created with community in mind, with concessional spaces available so it’s accessible to everyone who could benefit.

If this feels like something you or someone you care about could benefit from, please follow the link to book on: https://app.acuityscheduling.com/schedule/1491eca3/?appointmentTypeIds[]=86197279

I’m really looking forward to holding this space!
With love,Jo 🙏🏻🤍

>>First session: Thurs 15th Jan, 7 pm–8:15 pm
>>Arch 27, The Arches,Worcester

28/11/2025

A Space to Reset, Breathe & Release

For a while, I’ve felt called to create a space for men-somewhere to breathe deeply, let go, and feel supported.

From January 15th, I’m opening a Monthly Men’s Breathwork Space at Arch 27, The Arches, Worcester. A grounding, no-pressure space designed for men to reconnect with their bodies, settle their minds, and experience a breathing rhythm that helps release tension and create more space in the body.

These sessions are held with a grounded, steady presence-a space where you don’t need to perform, fix, or be ‘on.’ Just show up exactly as you are and be supported.

We’ll work with a breath pattern that supports emotional release, nervous system regulation, and a deep sense of clarity and calm.
No need to perform.
No techniques to memorise.
Just breath helping the body let go of tension and settle into a calmer state.

With Men’s Mental health month in mind, I came across some staggering stats: In 2024, around 75% of su***des in England & Wales were men.
Globally, over 720,000 people die by su***de each year, with men making up the majority.
This is why men’s spaces matter: connection, breath, community, and a moment to let go of what’s been held for too long.

This space is being created with community in mind, with concessional spaces available so it’s accessible to everyone who could benefit.

If this feels like something you or someone you care about could benefit from, please follow the link in Bio to book on.

I’m really looking forward to holding this space!
With love,Jo 🙏🏻🤍

>>First session: Thurs 15th Jan, 7 pm–8:15 pm
>>Arch 27, The Arches,Worcester

20/11/2025

So grateful for last night’s community breathwork session. It was an honour to guide everyone through practices to calm the mind, relax the body, and nourish the nervous system.

A huge thank you to the incredible of for creating these accessible community wellbeing events, with the support of Worcester City Council, and to for offering such a beautiful space for us to gather.

Thank you to everyone who came with open hearts and open breath.🙏🏻

The final event of the year is the Drum Circle with beautiful Sally on 14th December. Book via the link in Bio🧡

12/11/2025

🧡 Rise & Shine Yoga at Kyndfolk 🧡

✨ Tuesdays · 8–8:50am · Upstairs in the Kyndfolk Community Room ✨

Start your Tuesday with a gentle lift. Rise & Shine Yoga is a warm, welcoming vinyasa flow to help you feel grounded, clear, and energised for the day ahead.

Each class blends guided breath, mindful movement, and stillness-helping you release tension, awaken the body, and create space for fresh energy and calm focus to carry into your week.

Whether you’re new to yoga or returning to your mat, this class offers a space to connect, reset, and begin your day with intention.

After class, you’re welcome to keep the slow, nourishing vibe going with coffee or breakfast downstairs at Kyndfolk-the perfect mindful start to your Tuesday. ☕🌿

🦋 Book your spot: https://app.acuityscheduling.com/schedule/1491eca3/?appointmentTypeIds[]=84562208🦋

If you have any questions, feel free to drop me a message.

Much love,
Jo x

12/11/2025

🧡 Rise & Shine Yoga at Kyndfolk 🧡

✨ Tuesdays · 8–8:50am · Upstairs in the Kyndfolk Community Room ✨

Start your Tuesday with a gentle lift. Rise & Shine Yoga is a warm, welcoming vinyasa flow to help you feel grounded, clear, and energised for the day ahead.

Each class blends guided breath, mindful movement, and stillness-helping you release tension, awaken the body, and create space for fresh energy and calm focus to carry into your week.

Whether you’re new to yoga or returning to your mat, this class offers a space to connect, reset, and begin your day with intention.

After class, you’re welcome to keep the slow, nourishing vibe going with coffee or breakfast downstairs at Kyndfolk-the perfect mindful start to your Tuesday. ☕🌿

🦋 Book your spot: https://app.acuityscheduling.com/schedule/1491eca3/?appointmentTypeIds[]=84562208🦋

If you have any questions, feel free to drop me a message — I’d love to hear from you.

Much love,
Jo x

Serenity Flow

01/12/2025

28/11/2025

28/11/2025

20/11/2025

12/11/2025

12/11/2025

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