Serenity Flow

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serenity Flow, Alternative & holistic health service, Worcester, Worcestershire.
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🧘🏼Offering in person & online Breathwork sessions
🧘🏻‍♀️vinyasa and yin yoga classes for group, private & corporate settings.
🌀Private Reiki healing
🫱🏻‍🫲🏼Professional Wellness Coaching

11/01/2026

The Wild Woman calls from the flames, her embers brightly shine into the night and from the ashes she will rise 🔥🔥🔥

🌺WILD WOMAN RETREAT
🌺12th July 10-5. Worcester

Come join to reconnect with yourself and other women.

Journey together in ceremony and ritual to embody our own inner fire, expression, creativity and untamed wisdom…..our wild woman!

INCLUDED:
🌀Somatic yoga & embodied Sacral unravelling
🌀Rose Plant Medicine Tea Ceremony & Sound Journey
🌀Self-care ritual with sacred oils
🌀Drumming Circle & Songs
🌀Conscious Connected Breathwork
🌀Ecstatic dance
🌀Some more surprises revealed on the day

🌿Nutritious vegan/ gluten-free lunch on the day, teas & snacks are also provided.

We cannot wait to share the day with you 💚

Details & booking: https://www.wildloveyoga.com/event-details/wild-woman-retreat-day

Sally, Vic & Jo x

06/01/2026

✨ Monthly Breathwork Journey ✨

Breath is more than air…it’s ancient medicine. A bridge between body, mind, and spirit, carrying wisdom that’s been with us for millennia. It holds the power to release tension, regulate the nervous system, and bring us back home to ourselves. It reconnects us with our bodies, settles our minds, brings clarity to our hearts, and awakens a deeper awareness of self.

I don’t often share my story, but breath has truly been my greatest teacher. For many years I carried a lot of trauma in my body. I lived in a constant state of survival -disconnected from my body, and at times disconnected from reality itself. Anxiety really was my norm. My nervous system never switched off. I was hyper-vigilant, hyper-alert, holding tension everywhere, never quite feeling safe. Through yoga & breathwork, I slowly learned how to soften, to release what I’d been holding, and to come back into my body. Over time, I cultivated a deep sense of connection, self-love, and a felt sense of safety feeling calm, steady, and truly alive in my body.

Now, I hold this space because I wholeheartedly believe in the profound power each of us has to connect with our own healing. To show that you don’t need to fix yourself - the tools are already within you. Through guided, connected breathing, I create a space for you to let go, breathe deeply, and allow your body and nervous system to reset. Nothing to perform, nothing to get right-just you, your breath, and the medicine it carries.

☽ Starting Thursday 22nd Jan · 7–8:15pm
☽ , Worcester

Mats and blankets are provided, but I encourage you to bring whatever helps you feel grounded and comfortable.

I invite you to step into a safe, heart-centred space. Release tension, reconnect with your body, and give yourself permission to breathe fully, to feel, and to remember your own inner strength.

To Book→→ https://app.acuityscheduling.com/schedule.php?owner=37157326&appointmentType=84555609 ←←

With love,
Jo xx

breathismedicine

03/01/2026

Quietly reflecting this evening during this special Supermoon and feeling incredibly grateful for every single person who’s shown up, allowed me to hold space, and shared in the breath, the movement, the stillness during 2025. For the workshops, the yoga classes, the Breathwork, coaching moments.Each one has been a gift, a chance to connect, to grow, and to evolve together.

I’m truly thankful for the friends, the sisters, the support, the laughter, the trust, and the quiet moments in between. For the lessons, the opportunities, the experiences that shaped me, stretched me, and reminded me why I do what I do.🙏🏻

And now, looking ahead… the year to come is full of breath, connection, movement, stillness and transformation:
🌿 Transformational breathwork sessions for anyone ready to release, reset, and step into themselves
🌿 Monthly men’s breathwork sessions
🌿 Sunday Sanctuary Yang to Yin at The Fold
🌿 Tuesday Rise and Shine Yoga at Kind Folk
…and so much more in the works.👀

->>Link in Bio for Bookings

28/12/2025

A Space to Reset, Breathe & Release

Starting January 15th, Men’s Monthly Breathwork Sessions at Arch 27, The Arches, Worcester.

A calm, no-pressure space for men to slow down, reconnect with their bodies, and release what’s been held.
A space to simply be- to breathe, soften, and let go without needing to fix, perform, or explain.

We’ll work with a continuous, guided breathing rhythm -steady and supportive -that allows the body to move through layers of tension and access deeper emotional release, supporting nervous system regulation and a growing sense of clarity and calm.

No techniques to memorise
No pressure to share
Just breath, allowing the body to unwind

Spaces like this matter; a place for men to pause, to be with what’s present, and to put the weight down for a while.

A number of concessional spaces are held within each session → if this would support you, you’re warmly invited to drop me a message.

If this feels supportive for you or someone you care about ,booking is open here:
→ https://app.acuityscheduling.com/schedule.php?owner=37157326&appointmentType=86197279

With love,
Jo

First session
→ Thursday 15th January
→ 7:00–8:15pm
→ Arch 27, The Arches, Worcester

14/12/2025

We want to say a heartfelt thank you to everyone who came and breathed with us yesterday.
Thank you for showing up for yourselves, for your openness, your courage, and your willingness to soften into the experience.And thank you for allowing us to hold the space as you journeyed inward.

The energy in the room was powerful, tender, and deeply connected. Each breath, each release, each moment of stillness all mattered.

We’re already looking forward to our next gathering, which will carry a very different energy.

🌱 Blooming with Spring🌱
Friday 6th March | 7–9pm
At The Carthouse , The Fold, Bransford

Spring invites us back into motion- a gentle reawakening after the quiet depths of winter. This next journey carries a lighter, more expansive energy as we breathe alongside the natural shift into renewal and growth. It’s an invitation to listen deeply, shed what no longer serves, and reconnect with the life and vitality stirring beneath the surface. A space to plant intentions, soften into forward movement, and allow what has been quietly resting to begin to bloom.

The breath is the first movement of life. As we breathe consciously, we support the body’s natural rhythm of renewal-clearing stagnation, nourishing new growth, and allowing our energy to unfold in its own time.

Thank you again for breathing with us.
With so much love and gratitude,
Jo & Sally 🤍

The mystery awaits…

Info & bookings via link in bio xx

09/12/2025

A Space to Reset, Breathe & Release

From January 15th, I’m opening a Monthly Men’s Breathwork Space at Arch 27, The Arches, Worcester. A grounding, no-pressure space designed for men to reconnect with their bodies, settle their minds, and experience a breathing rhythm that helps release tension and create more space in the body.

These sessions are held with a grounded, steady presence-a space where you don’t need to perform, fix, or be ‘on.’ Just show up exactly as you are and be supported.

We’ll work with a breath pattern that supports emotional release, nervous system regulation, and a deep sense of clarity and calm.
No need to perform.
No techniques to memorise.
Just breath helping the body let go of tension and settle into a calmer state.

With Men’s Mental health month in mind, I came across some staggering stats: In 2024, around 75% of su***des in England & Wales were men.
Globally, over 720,000 people die by su***de each year, with men making up the majority.
This is why men’s spaces matter: connection, breath, community, and a moment to let go of what’s been held for too long.

This space is being created with community in mind, with concessional spaces available so it’s accessible to everyone who could benefit.

If this feels like something you or someone you care about could benefit from, please follow the link to book on: https://app.acuityscheduling.com/schedule/1491eca3/?appointmentTypeIds[]=86197279

I’m really looking forward to holding this space!
With love,Jo 🙏🏻🤍

>>First session: Thurs 15th Jan, 7 pm–8:15 pm
>>Arch 27, The Arches,Worcester

Address

Worcester
Worcestershire

Website

https://app.acuityscheduling.com/schedule.php?owner=37157326

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