Serenity Flow, Worcester, Worcestershire (2026)

22/02/2026

✧ 𖥧 Only a few spaces remaining 𖥧 ✧

Spring is stirring, inviting us to awaken, soften, and re-emerge.

Join us on Friday 6th March for a deeply immersive Shamanic Breathwork Journey, a blended offering of Conscious Breath and Shamanic Healing with Jo Gill and Sally Smiles.

Through conscious connected breathing, you will be gently guided into an expanded state of awareness, where breath becomes the bridge between body, mind, and spirit. As you journey, Sally will weave in intuitive energy healing and the gentle rhythm of the drum, held within a specially curated soundscape to support release, insight, and renewal.

This is a sacred space to return to your body, to be held by Mother Earth’s wisdom, and to shed what no longer serves as the energy of Spring begins to rise within you.

A time to listen deeply�
To receive�
To remember that even in stillness, life is quietly reawakening beneath the surface

The mystery awaits 𖦹𖥧✧

⋆ ➳Friday 6th March 2026 7–9pm�
⋆ ➳The Carthouse at The Fold

Follow the link or message to secure one of the final remaining spaces ✧

⋆ ➳ https://www.sallysmiles.co.uk/event-details/shamanic-breathwork-blooming-with-spring

20/02/2026

MEN’S BREATHWORK – WORCESTER

A lot of men are holding more than they realise.

Stress that sits in the chest.
Tension through the shoulders and jaw.
Emotions pushed down because there’s no real outlet for them.

This session is about working with the breath to release what’s been building up-physically, mentally, and emotionally.

Through guided breathwork, participants often experience:
• Deep physical tension release
• A clearer, quieter mind
• Emotional release without needing to put words to it
• A noticeable shift in how their body and nervous system feels afterwards and more...

No experience needed.
Just turn up and breathe.

It’s simple. But it can be powerful.

Next session: Thursday 5th March
7:00pm – 8:15pm
Arch 27, The Arches, Worcester

Book here:
https://app.acuityscheduling.com/schedule.php?owner=37157326&appointmentType=86197279

If you’ve been feeling wired, tense, or like you’re carrying a lot under the surface, this is a space to let some of that go-safely, quietly, and at your own pace.

I also have a small number of concessional spaces available-just drop me a message if this would benefit you.

Looking forwrad to holding this space for you, with care,
Jo🙏🏻

10/02/2026

🌱 Re-emergence 🌱
I’ve been returning slowly, gently, and with a little more space inside, after a couple of weeks offline sitting a Vipassana course.

I feel each and every experience of Vipassana is both shared and deeply personal. Amongst many profound, deep rooted insights, it became very clear that Vipassana isn’t peaceful in the way people often imagine.It’s very raw.Repetitive. Uncomfortable.And deeply clarifying!
I gained so much from this experience and feel very grateful for the opportunity at this time in my life. I will continue to walk this path.

I’m returning with a greater awareness of my body, my patterns, and the places I still tighten when things feel hard. I feel Boundaries are more important than ever for me moving forward both in real life and in the digital space.🙏🏻

I am Genuinely holding so much love and compassion for myself and for others. Letting it weave into the everyday one breath at a time.

I also want to take a moment to share my gratitude for the love I have around me. I am deeply thankful for the connections in my life; friends, sisters, family, kindreds, and all those serendipitous moments of connection along the way 🤍

Much love,
Jo xx

27/01/2026

Men's Monthly Breathwork: A Space to Reset, Breathe & Release

This monthly breathwork space for men is a place to slow down, breathe, and simply be.

Men’s mental health matters-and yet there are still so few spaces where men are invited to pause, feel, and be supported without pressure or expectation. This space has been created to offer just that: a grounded, steady environment where you can reconnect with your body, settle your nervous system, and let go of what’s been carried.

We work with a continuous, rhythmic style of breathing that helps quieten the mind and support the body to release tension and held emotion. Guided by music and gentle cues, the breath becomes a tool for grounding, clarity, and regulation-without forcing or pushing.

There’s no need to talk, share, or perform. You’re welcome to simply arrive, breathe, and rest. And for those who want it, there’s also the option to connect with other men in a calm, supportive setting -building a sense of community without obligation.

This is a space to show up exactly as you are and leave feeling more settled, clear, and resourced.

Concessional spaces are available to keep this work accessible just drop me a message.

Book here:
https://app.acuityscheduling.com/schedule/1491eca3/?appointmentTypeIds[]=86197279

Next session:
>>Thursday 12th February
>>7:00–8:15pm
>>Arch 27, The Arches, Worcester

With care,
Jo

26/01/2026

➳ Shamanic breathwork: Blooming with Spring ➳

Join us for a blended offering of conscious connected breath and shamanic healing.

Spring is calling us back into motion. A season of awakening, of listening deeply, of re-emerging as the rhythms of life begin to stir and rise within us.

This special shamanic breathwork journey invites you to bloom with the energy of spring and explore the guidance, healing and insight this seasonal gateway holds for you.

Through conscious connected breathing, Jo will guide you into an expanded state of awareness, a rhythmic flow where breath becomes the bridge between body, mind and spirit. A space where intention, energy and mystery gently weave together as medicine.

As you journey deeper, Sally will offer shamanic energy healing and the gentle drum, supporting your release and integration alongside a specially curated playlist to hold and guide the experience.

This is an opportunity to return to the body, to be held in curiosity and expansion by Mother Earth. A time to shed what no longer serves, to receive what is ready to grow, and to remember that even in stillness, life is quietly reawakening beneath the surface.

The mystery awaits…

➳To Book: https://www.sallysmiles.co.uk/event-details/shamanic-breathwork-blooming-with-spring

➳ Date: 6th March, 7–9pm
➳ Venue: The Carthouse @ The Fold, Bransford
➳ Exchange: £25 single ticket or £40 for two
➳ Concessions available by request via sally@sallysmiles.co.uk

18/01/2026

•••MENS MONTHLY BREATHWORK•••

Last week’s first Men’s Monthly Breathwork was a strong start!

They came, did the work, and gave themselves time and space to breathe, slow down, and check in. Each person had their own experience, while sharing the room together, and the space afterwards allowed for reflection and connection in a simple, honest way.

I’m genuinely grateful to everyone who came and showed up for themselves. There was a real sense of community in the room, and it was really encouraging to hear that many want to return and make this part of their wellbeing.

The next session is open to anyone who feels the pull to pause, reset, and reconnect.

>>Thursday 12th February
>>7pm-8:15pm
>>Arch 27, The Arches, Worcester

>>LINK TO BOOK: https://app.acuityscheduling.com/schedule.php?owner=37157326&appointmentType=86197279

If you have any questions, at all please feel free to get in touch.🙏🏻

18/01/2026

•••MENS MONTHLY BREATHWORK•••

Last week’s first Men’s Monthly Breathwork was a strong start!

They came, did the work, and gave themselves time and space to breathe, slow down, and check in. Each person had their own experience, while sharing the room together, and the space afterwards allowed for reflection and connection in a simple, honest way.

I’m genuinely grateful to everyone who came and showed up for themselves. There was a real sense of community in the room, and it was really encouraging to hear that many want to return and make this part of their wellbeing.

The next session is open to anyone who feels the pull to pause, reset, and reconnect.

>>Thursday 12th February
>>7pm-8:15pm
>>Arch 27, The Arches, Worcester

>>LINK TO BOOK: https://app.acuityscheduling.com/schedule.php?owner=37157326&appointmentType=86197279

If you have any questions, at all please feel free to get in touch.🙏🏻

Jo✨

18/01/2026

•••MENS MONTHLY BREATHWORK•••

Last week’s first Men’s Monthly Breathwork was a strong start!

They came, did the work, and gave themselves time and space to breathe, slow down, and check in. Each person had their own experience, while sharing the room together, and the space afterwards allowed for reflection and connection in a simple, honest way.

I’m genuinely grateful to everyone who came and showed up for themselves. There was a real sense of community in the room, and it was really encouraging to hear that many want to return and make this part of their wellbeing.

The next session is open to anyone who feels the pull to pause, reset, and reconnect.

>>Thursday 12th February
>>7pm-8:15pm
>>Arch 27, The Arches, Worcester

>>LINK TO BOOK: https://app.acuityscheduling.com/schedule.php?owner=37157326&appointmentType=86197279

If you have any questions, at all please feel free to get in touch.🙏🏻

Jo ✨

Serenity Flow

22/02/2026

20/02/2026

10/02/2026

27/01/2026

26/01/2026

18/01/2026

18/01/2026

18/01/2026

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