Victoria Brown Personal Trainer

25/04/2017

Does Coffee accelerate fat loss

Perhaps the greatest benefit of having coffee before your workout are its fat burning properties. Coffee when consumed before exercise can cause fat cells to be used as an energy source as opposed to glycogen. Also the high amounts of caffeine in black coffee will increase your metabolism, which makes you burn more calories throughout the day. Having coffee before exercise enhances that effect. Also caffeine and other compounds found in coffee act as an appetite suppressant, making you consume less overall.

18/04/2017

☆☆☆☆☆☆☆Client progress☆☆☆☆☆☆☆☆

18/04/2017

The contra-lateral single leg deadlift one of my favourite hamstring exercises.

Give it ago in your next workout 😉

01/04/2017

Avaliable spaces left

Monday 3rd April 11am &12pm
Thursday 6th April 11am & 1pm

Drop me a message for more information

31/03/2017

Some more ideas to target your glutes 🍑🍑🍑

21/03/2017

19/03/2017

It's all about preparation

17/03/2017

Big back day straight arm pull downs 💪

02/03/2017

My clients amazing progress since we have started working together, with the right tools and motivation anything is possible 😊

Contact me for more information on personal training in the Worcester, Worcestershire & Kidderminster area.

25/02/2017

👙👙15 weeks till summer begins 👙👙

I have avaliable spaces at revolution Worcester & 24/7 Kidderminster to help you achieve your beach body.

Vbpt.personaltraining1@gmail.com

16/02/2017

It's all about building a b***y