Emma Strong Wellness

Emma Strong Wellness Holistic Therapist,
Yoga Teacher,
Mindful Movement. emmastrongwellness@outlook.com
07879621153

Sunny days are on the way—time to get your skin glowing ✨Our 30-minute body brushing treatment is the perfect refresh. I...
23/04/2026

Sunny days are on the way—time to get your skin glowing ✨

Our 30-minute body brushing treatment is the perfect refresh. It gently removes dead skin cells and dry flakes while stimulating the lymphatic system and boosting circulation, leaving your skin beautifully exfoliated.

Finish with a deeply hydrating body whip or nourishing oil for the ultimate glow.

Get your skin looking radiant and ready for those lighter, sunshine-filled days ☀️

May appointments are now open!!! Available appointments at Lorrae Marie
21/04/2026

May appointments are now open!!!
Available appointments at Lorrae Marie

✨ Gentle Yoga Flow ✨Starts Monday 4th May5:45 pmMi Pilates Cumbria Slow down, breathe deep, and reconnect with your body...
20/04/2026

✨ Gentle Yoga Flow ✨

Starts Monday 4th May
5:45 pm
Mi Pilates Cumbria

Slow down, breathe deep, and reconnect with your body. Join us for a calming Gentle Yoga Flow designed to ease tension, improve mobility quiet the mind.

🧘‍♀️ Perfect for all levels — especially beginners or anyone seeking a softer practice
🌿 Focus on mindful movement, stretching, and relaxation
💫 Leave feeling refreshed, grounded, and restored

Did you know that we offer combination treatment?
19/04/2026

Did you know that we offer combination treatment?

18/04/2026
📢Introducing the Back FacialA back facial is a skincare treatment designed specifically for the skin on your back—basica...
17/04/2026

📢Introducing the Back Facial

A back facial is a skincare treatment designed specifically for the skin on your back—basically the same idea as a facial, but for an area that’s harder to reach and often prone to breakouts or dryness.

Here’s what it typically involves:

1. Cleansing
The treatment starts with a deep cleanse to remove dirt, oil, and sweat from the skin.

2. Steam
Hot towels are applied to help soften and open up the pores.

3.Exfoliation
A sugar scrub is used to remove dead skin cells. This helps unclog pores and smooth rough patches

4. Mask
A mask is applied based on your skin type—hydrating, purifying, or calming. This step helps treat specific concerns like acne or dryness.

5. Massage
Relaxing massage helps to improve circulation, ease tension and promote relaxation.

6. Toner & Moisturiser
It finishes with the application of a toner followed by a moisturising body whip to hydrate and protect the skin.

Why people get it:

Back acne

Dry or flaky skin

Preparing for events or a holiday

General relaxation and skincare.

✨Not forgetting that it's super nice and the products smell amazing!

This treatment reaches the areas we can't easily reach ourselves!

Over the past few months, we’ve introduced a range of new treatments—so many that choosing just one can feel a little ov...
16/04/2026

Over the past few months, we’ve introduced a range of new treatments—so many that choosing just one can feel a little overwhelming.

At Emma Strong Wellness, we focus on tailoring every treatment to you—your needs, your goals, and what will bring you the greatest benefit. That said, we know it’s helpful to understand what’s available and how each therapy can support you.

So, each week we’ll be shining a spotlight on a different treatment—explaining what it involves and sharing its key benefits. You might even discover something you’ve never considered before that’s perfect for you.

Keep your eyes peeled 👀

And as a little extra… if you book a treatment you’ve never tried before, you’ll receive 20% off your first session.

Next available appointments Empower Strength and Recovery
15/04/2026

Next available appointments Empower Strength and Recovery

🌸 Don’t Miss Our Spring Offers 🌸Feeling like you could use a reset?Juggling a busy schedule, work, the kids… and somehow...
14/04/2026

🌸 Don’t Miss Our Spring Offers 🌸

Feeling like you could use a reset?
Juggling a busy schedule, work, the kids… and somehow we’re already halfway through April?

It’s so easy to get caught up in the rush of everyday life that we forget to take care of ourselves. To pause. To breathe. To recharge.

Taking time for yourself often ends up at the bottom of the list—but it doesn’t have to be that way.

Our Spring Offers are here to give you exactly what you need:
✨ A moment of calm
✨ A space to unwind
✨ A little nurturing, just for you

Because you deserve it. 💛

Treatments available Lorrae Marie & Empower Strength and Recovery

Lots of lovely classes available
12/04/2026

Lots of lovely classes available

What's on this week across Cumbria...

🌻Accessible Yoga:

📆Monday 10.30am - 11.30am
📍Caldbeck Parish Hall

📆Monday 11am - 12pm
📍United Reform Church Hall, Grange-over-sands

📆Monday 2-3pm
📍Barrow Island Community and sports hub

📆Thursday 1-2pm
📍The Centre West Cumbria Maryport

📆Thursday 2-3pm
📍Croftlands community centre, Ulverston

📆Friday 11am-12pm
📍The Kirkgate Centre, Cockermouth (a new venue!)

🌷Yoga on Prescription (Self referrals available or speak to your GP)

📆Monday 2-3pm
📍Keswick Museum

📆Wednesday 11.30am - 12.30pm
📍Aspatria Library

🧘‍♀️Yoga in the park (All ages & abilities welcome)

📆Tuesday 6-7pm
📍Swarthmoor Hall, Ulverston

To find out more about any of our sessions visit our website:
https://cumbriayogafoundation.org/classes/

To buy your tickets for Yoga in the Park, follow this link:
https://cumbriayogafoundation.org/yogainthepark/

Over the past few years, my focus has been on change—finding my passion, manifesting, visualising, and always looking ah...
11/04/2026

Over the past few years, my focus has been on change—finding my passion, manifesting, visualising, and always looking ahead to the future. But today, a bit of spring cleaning had other plans for me.

As I dusted off old boxes and looked inside, I was suddenly transported back in time. I found certificates for “being brave” in hospital, gymnastics, dance, completing homework, commitment to my studies—and even a winner’s certificate from an under-12 netball tournament. I think maybe my younger self was saving them to impress at an interview someday 🤣 Honestly, who wouldn’t be impressed by a Coca-Cola gymnastics badge from 1991?

It does feel a little strange to have kept all of these for so long and never really used them to “prove” anything. But maybe that’s not what they were for.

Looking through those stacks of memories and photographs, I started thinking about what I’d say to my younger self. Probably to worry less. To be kinder to myself. To recognise my worth a bit sooner.

Because those small moments—the bravery, the effort, the commitment—they all mattered. They still do.

In a funny way, those old bits and bobs have helped shape who I am today. They remind me to believe in myself, to keep striving, to celebrate the small wins, and to stay true to who I am. Most importantly, they remind me to keep being brave.

So who knows… maybe there are still a few more gymnastics certificates to come.

Sometimes, we forget just how far we’ve come 💭

Available Appointments ❤️
07/04/2026

Available Appointments ❤️

Address

Lorrae Marie Oxford Road
Workington
CA142AL

Website

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