Emma Strong Wellness

04/03/2026

I highly recommend this course to anyone thinking about training.

03/03/2026

✨25% OFF Bamboo Massage Treatments ✨

For a limited time, I’m offering 25% off my beautifully warm and soothing Bamboo Massage — but hurry, I only have 5 slots available!

This deeply relaxing treatment uses warm bamboo tools to gently melt away tension, ease tight muscles, and leave you feeling completely restored. It’s the perfect balance of deep yet soothing pressure, designed to relax both body and mind.

Once these 5 appointments are gone, the offer ends — message now to secure your spot 🤍

Appointments available Lorrae Marie and Empower Strength and Recovery

01/03/2026

🌷When did we get to March?!

I honestly can’t believe it’s already been four months since I opened for treatments at Lorrae Marie — the time has absolutely flown by.

January and February have been wonderfully busy. Between extra training and fully booked appointment slots, it’s been non-stop in the best possible way. I’ve loved welcoming clients into Emma Strong Wellness and meeting so many truly lovely new faces. I’m so grateful to have been rushed off my feet — what a blessing.

The additional training has been such a joy.
I’ve loved expanding my skills in Reflexology, Reiki, Spa Body Wraps, Hopi Ear Therapy, Indian Face Massage, Manual Lymphatic Drainage and Bamboo Massage. It feels so special to now offer such a beautiful range of treatments, tailored to support each client in the way they need most.

And now somehow… it’s March.

I’m really looking forward to the lighter evenings, the first flowers beginning to bloom, and some drier days ahead (hopefully!)
I’m excited to continue being busy with treatments, alongside my lovely, cosy yoga groups — such a special part of my week.🧘‍♀️

This next season feels like a gentle shift. Still busy, still growing — but perhaps with a little more space to slow down, breathe, and truly savour the time in my treatment room doing what I love most.

Here’s to a bright and beautiful March ✨

Appointments available in Workington and Empower Strength and Recovery.

28/02/2026

Come and join me for a lovely class in Aspatria

22/02/2026

🌱 Spring Offers now available 🌱

20/02/2026

🌸 Time to Treat Mum 🌸

This Mother’s Day, give her the gift she truly deserves — 60 minutes of pure pampering and relaxation.

It’s time for Mum to switch off, unwind, and enjoy a little well-earned “me time.”

Appointments available 1st–31st March.

Book now and make her day extra special 💖

18/02/2026

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SPRING RETREAT: Fʅσɯ & Rҽʂƚσɾҽ
Sunday 22nd March
1 - 4pm
£35

Take time just for you and immerse yourself in an afternoon of yoga in the beautiful surroundings of Evolve Yoga at Crofton. Step back from the busyness of everyday life and gift yourself an afternoon of ‘being’ to recharge, unwind and restore.

The afternoon will include a slow flow yoga class to connect to your body and breath, and a nourishing Restorative Yoga session, creating space for you to fully unwind and restore. Herbal tea and homemade cake will be provided (please notify us in advance of any dietary requirements).

Comfortable clothes/layers and warm socks are highly recommended!

17/02/2026

Last available appointments in February Lorrae Marie Workington.

15/02/2026

After a busy few weeks I'm just enjoying a little pocket of peace and doing absolutely nothing!
Feet up, fire on !

13/02/2026

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Win a Liforme Yoga Mat worth £150 and help support Cumbria Yoga Foundation.

Spring is on its way and with thanks to support from Liforme we have two beautiful Blossoming Lotus Yoga Mats worth £150 to give away, one in Purple and one in Grey.

It costs just £1 to enter via our Raffall page (link below!) entry will support Cumbria Yoga Foundation, allowing us to provide accessible Yoga to more people across the county.

We are proud to be supported by Liforme who are a B Corp certified Yoga mat and accessory brand.

The prize draw closes on Sunday 15th March at Midday.

https://raffall.com/413703/enter-raffle-to-win-a-liforme-yoga-mat-worth-150-hosted-by-cumbriayogafoundation

Best of luck! 🤞

13/02/2026

If you have a voucher that expires at the end of March, don't miss out!

March appointments available.
Check your voucher date and drop me a message to arrange your appointments.

09/02/2026

🌿Self care: The Reality. The Struggle. The Small Win.🌿

This image made me pause. I agree with it—when we take care of ourselves, everything else does seem to feel a little easier. But the truth is, taking care of ourselves isn’t always simple. Not because we don’t know what to do, but because actually making the time—consistently—is the hardest part.

So much of life is spent doing. Ticking off lists, showing up for work, family, and everyone else who needs us. I am very guilty of this!
I know for me, days can pass in a blur of busyness, and I’ll realise by the evening that I haven’t even stopped to eat lunch. Self-care can feel like just another thing on the list when you’re juggling so much already.

I’ve noticed that many of my clients have stepped into 2026 with a new intention—booking a treatment once a month, protecting that time, and choosing not to sacrifice their own wellbeing 👏
I’m still figuring this out for myself too.
Today, I dusted off my trainers and made it to a training session at Empower Strength and Recovery .
Just a little bit of time for me—but I felt so much better for it.
Sometimes small steps, small wins are the way forward.

If you are looking at ways to invest more in your own wellbeing and want to chat about treatments or yoga give me a shout. I know how tricky it can be making time for yourself but I'll be able to listen and advise you on what treatments will give you the most benefit ✨