Lync Well-Being

08/03/2026

We love a Sunday stretch💚

Great mat class today, working on relieving muscle tension built up through the week and improving mobility in the joints✨

Sunday Reset mat class
Every Sunday at 10:15am
Lync Active Gym

07/03/2026

Which class are you choosing this week?💚

Monday mat class - Low impact cardio, abs and glutes all done at your own pace🤩 If you want a class where you can choose the difficulty of the exercise, and the speed you go at this is the one for you!

Flex and Stretch - low impact movement class including chair based exercises where we build strength to support every day movements🪑 This one’s great for older adults who want to stay strong and independent!

Sunday mat class - Stretching, mobility and core strength for anyone who needs it🙆‍♀️ Choose this one if you’re tired of feeling stiff and tense at the end of the week!
Due to demand, please message 07584047681 on WhatsApp to book on to this one👆

For more information, contact this page or 07584047681 on Whatsapp

06/03/2026

Sometimes it can be easy to get caught up in focusing on our outer image - but remember that happiness and inner wellbeing will always shine, and make you beautiful🌟

05/03/2026

One membership. Endless ways to get active. 💥

For just £30 per month, the LYNC Activity Pass gives you access to:

🥊 Boxing classes
🏋️ Gym access
🔥 Fitness classes
🧠 Wellbeing sessions
👵 Over 55s activities
🏉 Rugby Stars
👧 Kids after school clubs

Designed to be accessible for the whole family and one of the most inclusive memberships around.

Move more. Connect more. Be part of the community.

Join today 👇
https://secure10.clubwise.com/lyncactive/pos.asp

04/03/2026

Seated and STRONG🤩 Great work today in our flex and stretch class💚

Flex and Stretch is 10:00am to 10:45am at St Anne’s Church Hall every Wednesday - It’s a low impact movement class where we build strength to support every day movements

For more information, contact this page or 07584047681 on Whatsapp

02/03/2026

Amazing work in today’s mat class💚

Low impact cardio, abs and glutes all done at your own pace🤩
If you want a class where you can choose the difficulty of the exercise, and the speed you go at - come give it a go next week!

Mat class - Every monday at 11am
Lync Active Gym

01/03/2026

Classes this week!⬇️

Our new timetable is starting this week! We’ve got some brand new group sessions so make sure to come give them a go💚

✨Your Pace mat class
A low impact functional movement class to work on strength, balance, stability and confidence

✨Flex and Stretch
A chair based movement class for older adults who want to improve their strength, stability and mobility to increase their confidence and reduce risk of injuries

✨Sunday Reset mat class
A class focusing on flexibility, mobility and core strength to release built up tension in the body and improve range of motion for both everyday movements and workouts/sports

For more information on classes, contact this page or 07585047681 on WhatsApp

01/03/2026

A busy class this morning for our first Sunday Reset🤩

To book your place on next week’s stretch & mobility mat class - message 07584047681 on Whatsapp📥

🤸‍♀️Sunday Reset mat class - stretching, mobility and core
🕝Sundays at 10:15am - 11:00am
📍Lync Active Gym

27/02/2026

Stretching is amazing for relaxing the body which reduces stress and improves your mood - so not only will your body thank you for it, but so will your mind🌟

Join us for our Sunday Reset mat class if you want to start feeling the benefits of stretching💚

For more information contact this page or 07584047681 on Whatsapp

25/02/2026

We enjoyed a well earned cuppa and biscuit today after our Flex and Stretch session at our coffee morning - it’s so nice to sit down and have a catch up💚

Flex and Stretch is 10:00am to 10:45am at St Anne’s Church Hall every Wednesday - It’s a low impact movement class where we build strength to support every day movements

For more information, contact this page or 07584047681 on Whatsapp

25/02/2026

We’re all set for the North Notts BID Ltd Health & Wellbeing Event today!
Looking forward to meeting local businesses and sharing how we support health and wellbeing 💪🏼

24/02/2026

As we’ve just introduced some brand new classes to the timetable, let’s talk about why moving together is so amazing✨

💚 You’ll have people to keep you motivated!
💚 You’ll have a sense of community, your wellbeing improves so much from staying social
💚 Having a class at the same time every week gives you a routine, which reduces stress and improves productivity
💚 You have a coach to support you through all the exercises, meaning you don’t have to guess or feel unsure about what exercises to do
💚 Every week you’ll have a fun and varied workout planned out for you

Our classes include Your Pace mat class, Flex and Stretch, and Sunday Reset mat class - For more information contact this page or 07584047681