Donna Hughes Hypnotherapy

21/02/2026

🧡💫🤍 What is Inner Child work ... and why does it matter?

In hypnotherapy, we sometimes work with the younger parts of you that still carry old emotions, beliefs, or protective patterns.

Your inner child isn’t imaginary. It represents:

• Early experiences

• Core beliefs formed in childhood

• Emotional memories stored in the body

• The part of you that learned how to stay safe

When that younger part feels unheard, it can show up as:

– Overthinking
– Low self-worth
– Fear of rejection
– Self-sabotage
– Difficulty trusting

When we gently revisit and support those parts in a safe, guided way, clients often describe feeling lighter, calmer, and more whole.

It’s not about reliving trauma.

It’s about rewriting the emotional experience with compassion.

And it’s one of the most beautiful things to witness as a therapist 🧡💫🤍

💫 If something in this resonates with you, I’d love to support you. You can message me privately to find out more about how we can work together, or book a session to begin reconnecting with the parts of you that deserve to feel safe, seen, and valued 🧡💫🤍

18/02/2026

🧡💫🤍 Feeling stuck, overwhelmed, or just not quite yourself? 💭

Sometimes all you need is a safe space to pause, reflect, and reset - and that’s exactly what I offer through hypnotherapy, Indian head massage with ASMR touch therapy, & Reiki

I’d love to work with you 🧡

Whether it’s anxiety, unwanted habits, low confidence, or simply needing to feel more like yourself again, you don’t have to go through it alone 🧡💫🤍

If this post speaks to you, take it as your sign to reach out. You are so worthy of feeling better 🧡💫🤍

17/02/2026

💫 The Reset Session - Your Moment to Unwind 💫

🤍 Sometimes life feels too fast, too loud, or just too much. Your mind won’t switch off, your shoulders are tight, and your body is craving comfort.

That’s where The Reset Session comes in.
A gentle blend of Indian Head Massage and ASMR Touch Therapy, it helps your nervous system slow down, your thoughts soften, and your whole body relax.

What it does for you:
💫 Activates your “rest & restore” mode
💫 Encourages calm, comfort, and safety
💫 Releases oxytocin - the feel-good hormone
💫 Reduces stress and eases tension in your body
💫 Perfect if you feel tense, overstimulated, or emotionally drained

This session is all about allowing your body to receive, unwind, and be gently held 🤍

💛 February special: £25 (regular price £35 from 1st March)

📩 Message me to book your session - you deserve this gentle reset 💫

14/02/2026

Today a white feather appeared in my therapy room 🤍 I felt absolute joy!

White feathers symbolize guidance and support - a quiet message:
You’re on the right path💫 You’re supported 💫

What a beautiful gift from the Universe on Valentine's Day 💫

Sometimes all it takes is a quiet reminder to feel supported and joyful 🤍💫🧡

13/02/2026

💫The Reset Session💫
Just £25 in February*

If you’re feeling overstimulated, tense, or stuck in your head, this gentle blend of Indian Head Massage and ASMR Touch Therapy is designed to help your whole nervous system slow down.

If your mind won’t switch off and you’re craving deep comfort … this may be exactly what you need.

ASMR Touch Therapy (Autonomous Sensory Meridian Response) is a gentle, nurturing, tactile experience designed to guide your body into a profound state of relaxation 💫

Soft, mindful touch helps create soothing sensations that often begin at the scalp and flow down the neck and spine, encouraging your whole system to slow, soften, and settle.

How it supports you:

• Activates the parasympathetic nervous system (your rest & restore mode)

• Encourages feelings of safety, calm, and comfort

• Triggers the release of oxytocin (the “feel-good” hormone)

• Helps reduce cortisol and ease stress held in the body

• Ideal if you feel overwhelmed, overstimulated, tense, or emotionally drained

This is about allowing your body to receive, unwind, and be gently held 🤍

I’m now offering this beautiful treatment from my cosy therapy room at Ivy & Lace.

Message me if you’d like to experience it for yourself 🧡💫🤍
* Regular price of £35 from 1st March

13/02/2026

NEWS FLASH 💋 Valentine’s Day is TOMORROW

If you’re still looking for something meaningful I’ve got you covered 🤍

Give a gift that offers deep relaxation and a true reset 💫
A gift voucher for a deeply relaxing Indian Head Massage - just £25
Sent to you electronically - no need to collect 📩
Valid until the end of April

Perfect for:
🧡 Your partner
🧡 Your best friend
🧡 Or even a little self-love

Because giving someone the chance to properly unwind … that’s the kind of gift they’ll cherish 🤍

Message me now to secure yours and I’ll send it straight over 🧡

With love
Donna x 🧡

12/02/2026

🧡💫🤍 Feeling stuck, overwhelmed or just not quite yourself? 💭

Sometimes all you need is a safe space to pause, reflect, and reset - and that’s exactly what hypnotherapy offers.

I offer in person and online appointments and I’d love to work with you 🧡

🧡 My next in person appointment is on Saturday 14th February at 1:00 pm.

I'll be opening up more slots starting in March. And look out for my Peaceful Pause Sanctuary Sessions and the brand new Reset Sessions 🧡

Whether it’s anxiety, unwanted habits, low confidence or just needing to feel more like you again - you don’t have to go through it alone 🧡💫🤍

If this post speaks to you, take it as your sign to reach out. You are so worthy of feeling better 🧡💫🤍

11/02/2026

NEWS FLASH! Valentine’s Day is this Saturday … and flowers fade 🌹
Why not give something that offers deep relaxation and a true reset? 🤍
A gift voucher for a deeply relaxing Indian Head Massage for just £25
✨ Voucher is emailed to you — no need to collect 📩
✨ Valid until the end of April

Perfect for:
🧡Your partner
🧡Your best friend - hello Galentine’s!
🧡 Or even a little self-love moment

🧡 Because giving someone the chance to unwind is priceless

🤍Message me to order and lock in the offer price

With love
Donna x

11/02/2026

💭 What are the benefits of Indian Head Massage?

If life feels busy, your shoulders are tight, or your mind just won’t switch off, Indian Head Massage can be a deeply nurturing reset for both body and mind 💫

It can help to:

💫 Boost circulation, bringing fresh oxygen and nutrients to the tissues

💫 Gently warm and relax tense muscles in the neck, shoulders and scalp

💫 Ease aches, fatigue and built-up tension

💫 Support lymphatic flow, helping the body clear waste naturally

💫 Improve scalp and skin condition through increased circulation

💫 Calm or gently stimulate the nervous system, depending on what your body needs

💫 Lower stress levels and encourage a state of rest and relaxation

💫 Reduce feelings of overwhelm by slowing the pulse and soothing the mind

💫 Encourage the release of endorphins – those lovely feel-good hormones

💫 Leave you feeling grounded, lighter and more balanced

This is time just for you 🤍
No rushing. No fixing. Just space to breathe and unwind 🤍

💫 Indian Head Massage with ASMR touch therapy available for £25 in February* 🧡
Message me to book your space 🧡

*(will be £35 from 1st March)

10/02/2026

Jodie James Occasion Hair is based in IVY & LACE Wellness Collective for all your wedding and occasion hair needs 🙌🧡

Wedding season is fast approaching and my diary is looking so busy! I still have limited availability for autumn/winter ‘26 weddings 💒

I highly recommend to pop me a message across to get your bridal trials booked in asap especially if you need a weekend appointment as these book up much quicker.

Here’s some beautiful waves from a recent bridal trial ✨

09/02/2026

Feeling overworked, tense, or just … wired? Finding it hard to switch off?
If your mind won’t stop, your shoulders are tight and you're finding it hard to keep all the plates spinning … it’s time for a reset 🧡

I’m so excited to introduce my brand new treatment, The Reset Session: Indian Head Massage combined with ASMR touch therapy 💫

What is it? 45 minutes of scalp, neck, shoulders, upper arms & face massage, performed fully clothed and incorporating holistic tools for the ultimate in relaxation!

Designed to release tension, calm your nervous system and melt away stress - perfect if your mind is busy and your body is crying out for rest

Leave feeling lighter, clearer, and grounded

💫 Intro Offer: £25 for 45 minutes
Available until the end of February
✨ Full price from 1st March: £35

If this sounds like exactly what you need, message me to book your session or ask any questions.
Because sometimes, the best thing you can do for yourself … is simply to stop 🤍💫 🧡

08/02/2026

🧡 💫🤍 At the beginning of the year I chose some guiding words for 2026 … Connection and Community 🤍 and yesterday felt like a beautiful confirmation from the universe that I’m on the right path 💫

I spent the day at an incredible wellbeing event at Staveley Hall, hosted by the lovely Helen of - a truly beautiful soul 💫

It was such a nourishing day, where we experienced a variety of treatment tasters including reflexology, ASMR touch therapy, Angelic Reiki, Angel card readings, and wrapping up with a gorgeous sound bath and cacao ceremony ☕

The energy was phenomenal, and I connected with some truly wonderful souls. I honestly felt so at home 🧡

As we move gently into 2026, I really want to continue growing and nurturing these connections and building genuine community 💫

Yesterday was a beautiful reminder of what’s possible when like-minded souls come together. The world really does need more of this 🌍💫🤍

🌱 Seeds have been sown & I’m in the process of creating a private Facebook community - a calm, nurturing space where we can grow, share, and reconnect with ourselves and each other. A little inner sanctuary away from the noise 🤍

If that sounds like something your soul is craving, comment below with a 🤍 and I’ll make sure you’re first to hear more 🧡💫🤍