Donna Hughes Hypnotherapy

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Donna Hughes Hypnotherapy

Advanced Practitioner in Clinical Hypnotherapy. Using hypnotherapy, EFT, Reiki & holistic tools for lasting change.

07/12/2025

🎁 Looking for a Christmas gift that truly means something?

Give the gift of calm, confidence and inner peace this festive season 🎄🧡

A Hypnotherapy Gift Voucher is a thoughtful alternative to the usual chocolates or fizz - and it can make a real, lasting difference.

💫 Meaningful, not throwaway
💫 Tailored sessions for individual needs
💫 Support that lasts long after Christmas
💫 Peaceful Pause Sanctuary sessions from £65
💫 Bespoke hypnotherapy sessions from £85

✨ Give calm
✨ Give confidence
✨ Give wellbeing this Christmas 🧡💫🤍

Message me today to order your gift voucher 🎄

05/12/2025

🧡💫🤍 Friday check-in 🧡💫🤍

As the week winds down, this is your little nudge to pause and breathe.

You’ve made it through another week, whatever it brought your way, and that’s something to feel proud of.

This weekend, try to carve out a bit of space just for you. Maybe that means a slow morning, a walk in nature, or simply switching off for a while.

Remember, rest isn’t lazy - it’s how we recharge, reset and reconnect with ourselves.

Be gentle with your mind and body, they’ve been carrying you all week 🥰

Wishing you a calm and nourishing weekend,

Donna 🧡

03/12/2025

🧡💫🤍 We all experience that little voice inside our heads - sometimes it’s encouraging, but other times it’s overly critical.

Negative self-talk can seriously chip away at your confidence and hold you back from reaching your full potential.

Why does this happen? Often, negative self-talk stems from past experiences or fears, and it becomes an automatic response to challenges or setbacks.

Here are some simple ways to change that inner dialogue:

Notice it: Pay attention to when you’re being self-critical. Awareness is the first step.

Challenge it: Ask yourself if your negative thoughts are really true or just assumptions.

Replace it: Swap negative thoughts with positive or neutral ones. For example, change “I can’t do this” to “I’m learning and improving.”

Be kind to yourself: Treat yourself as you would a good friend - encouraging and supportive.

Practice regularly: Changing thought patterns takes time, so be patient and consistent.

Remember, your mindset shapes your reality. Shift your self-talk, and you can boost your confidence and create new opportunities 🧡💫🤍

01/12/2025

💫You are enough 💫

Not when you’ve achieved more.
Not when you’ve fixed everything.
Not when you feel “better”.

You are enough right now, as you are.

So take a slow breath.
Soften your shoulders.
Let your nervous system settle.

Your healing begins from a place of worthiness, not pressure.
And sometimes the most powerful shift happens the moment you remember your own value.

If you’re ready to rediscover your calm, your confidence, and the YOU beneath all the overwhelm … I’m here to support you 🧡💫🤍

Message me to book your first session or ask any questions 📧🧡

29/11/2025

🧡 Your healing journey starts with one brave step ...

Sometimes that step is simply deciding you’re ready for things to feel easier …
Ready to feel calmer …
Ready to stop carrying what’s been weighing you down.

You don’t have to have it all figured out.

You don’t need to know the whole path ahead.

You just need that one moment of courage - that quiet “yes” to yourself 💫

Hypnotherapy can help you release old patterns, ease stress, calm your mind, and reconnect with who you truly are beneath all the noise 🤍

If you’re standing at the start of your path and wondering if now is the right time … maybe this is your sign 💫

🧡 If you’d like support or want to chat about how hypnotherapy could help you, just send me a message 📧

28/11/2025

🧡💫🤍Feeling grateful 🧡💫🤍

I’ve been so busy lately, and I just want to say a massive thank you to everyone who’s trusted me to help them: conquering phobias, reducing alcohol, resolving conflicts, healing the inner child, tackling stress and rediscovering the joy in life plus those enjoying moments of calm with my Peaceful Pause Sanctuary sessions 🧡💫

I feel truly blessed that I get to do this work and help people feel better, and your trust keeps me inspired every day 🙏

My next available appointment for a face to face hypnotherapy session is

Saturday 6th December at 11:00 am

If you’ve been waiting for some time just for you, I’d love to help you feel calmer, lighter, and more like yourself 🌿🧡💫🤍

If this date doesn't work for you, message me, I can often work with your schedule and also offer online therapy sessions where you can join me from the comfort of your own home, in your pyjamas if you wish 🧡

📩 Message me to book in

27/11/2025

🌿🧡💫🤍 LAST FEW SPACES AVAILABLE - This Saturday, 29th November 🌿🧡💫🤍

Individual one hour sanctuary sessions £65

Step Into The Peaceful Pause – Your Calm Before the Christmas Chaos 🌿🧡💫🤍

As the festive season begins … and life starts to feel that little bit busier, imagine giving yourself a moment that’s just for you 🧡

Picture this:
A soft, warm glow filling the room …
the gentle scent of wild orange, frankincense, or lavender drifting in the air …
gentle, soothing sounds playing as everything outside the door slows right down 🧡

In this safe, nurturing space, you’re invited to:
🧡 Release the tension you’ve been carrying
🧡 Quieten the busy, racing thoughts
🧡 Feel calm, centred, and more like You again

The Peaceful Pause is a gentle guided hypnotic relaxation session – perfect as we head into the festive build-up – whether you’ve never tried anything like this before or have simply been curious.

With calming guidance, reiki, soft music, and subtle sensory touches like essential oils & crystals, you’ll be supported to:
🌿 Breathe deeply and feel grounded
🌿 Let go of the weight of your day
🌿 Reconnect with a sense of peace and balance

No experience needed. No pressure. Just a cosy, welcoming pause in the middle of a busy season.

💫 Give yourself the gift of calm as Christmas approaches – you deserve this moment.
📩 Message me to book your Peaceful Pause session 🌿🧡💫🤍

25/11/2025

💛So many women I speak to tell me the same thing …

They feel like they’re juggling everything - work, family, hormones, stress - and somewhere along the way, they’ve quietly started to lose themselves 💛

Perimenopause or menopause can amplify it all … the mood swings, the exhaustion, the sleepless nights, the anxiety. And for many, that evening glass of wine becomes the thing that helps them “switch off” or feel a little calmer, even though deep down, they want to cut down or stop altogether.

If this sounds familiar, please know this:
✨ You’re not alone
✨ You’re not failing
✨ And you deserve to feel like you again

There are kinder, healthier ways to cope - ways that support your nervous system, rebuild your confidence, and help you feel grounded and in control without relying on alcohol.

Hypnotherapy is one of the most powerful tools I use to help women reconnect with themselves, reduce stress, and change their relationship with alcohol so it no longer feels like the only escape.

If you’re ready to take the first gentle step, or even if you’re just curious about what support might look like, send me a message. You don’t have to juggle everything alone 💫

23/11/2025

🌿🧡💫🤍 The Peaceful Pause Returns 🤍💫🧡🌿

The last Peaceful Pause Sanctuary Sessions were so special 💫

Each person arrived carrying the weight of their week - busy minds, tense shoulders, tired hearts.
But by the end of each hour … the energy in the room had completely shifted.

💫 One person said that following her session she had “the best night’s sleep I’ve had in years.”
🧡 Another shared how calm and centred they felt, and how much they loved the Reiki and sensory touches - the soft lighting, the gentle scent of essential oils, and soothing sounds.

It’s amazing what can happen when you give yourself permission to pause.
If you’ve been feeling tense, overwhelmed, or like you’re running on empty - this is your invitation to step into your own peaceful sanctuary.

A full hour just for you … to breathe, reset, and return to yourself.

🌿 New date now open - limited spaces available
📅 Saturday 29th November
📍 Ivy & Lace, 98 High Road, Carlton in Lindrick S81 9EA
📩 Message me to book your Peaceful Pause Sanctuary Session

💫 And if you know someone who really needs this, please share this post - you never know who might need that gentle reminder to slow down.

21/11/2025

🎁 Looking for a Christmas gift that actually means something?

Why not give the gift of calm, confidence and inner peace this festive season?
A Hypnotherapy Gift Voucher is a thoughtful, meaningful alternative to the usual chocolates or fizz 🎄🧡

Whether someone you love needs help easing stress, sleeping more deeply, or releasing old habits … this is a gift that can make a real, lasting difference.

💫 A meaningful alternative to throwaway gifts
💫 Tailored, individual sessions
💫 Support that continues long after Christmas
💫 Peaceful Pause Sanctuary sessions from £65
💫 Bespoke hypnotherapy sessions from £85

✨ Give calm
✨ Give confidence
✨ Give the gift of hypnotherapy
✨ Give the gift of wellbeing this Christmas 🧡💫🤍

Message me to order yours today 🎄

19/11/2025

🌿🧡💫🤍 Step Into The Peaceful Pause – Your Calm Before the Christmas Chaos 🌿🧡💫🤍

As the festive season begins to creep in … and life starts to feel that little bit busier, imagine giving yourself a moment that’s just for you 🧡

Picture this:
A soft, warm glow filling the room …
the gentle scent of wild orange, frankincense, or lavender drifting in the air …
gentle, soothing sounds playing as everything outside the door slows right down 🧡

In this safe, nurturing space, you’re invited to:
🧡 Release the tension you’ve been carrying
🧡 Quieten the busy, racing thoughts
🧡 Feel calm, centred, and more like You again

The Peaceful Pause is a gentle guided relaxation session – perfect as we head into the festive build-up – whether you’ve never tried anything like this before or have simply been curious.

With calming guidance, reiki, soft music, and subtle sensory touches like essential oils & crystals, you’ll be supported to:
🌿 Breathe deeply and feel grounded
🌿 Let go of the weight of your day
🌿 Reconnect with a sense of peace and balance

No experience needed. No pressure. Just a cosy, welcoming pause in the middle of a busy season.

💫 Give yourself the gift of calm as Christmas approaches – you deserve this moment.
📩 Message me to book your Peaceful Pause session today 🌿🧡💫🤍

Address

Worksop
S81

Website

https://donnahugheshypnotherapy.com/

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