Soul Lift Therapy

Soul Lift Therapy ✨️"Empower your mind so your soul can fly" 🪽

💕Solution focused Hypnotherapist 🥰💕

🌈️Positive life changes.

✨️Healing with words!

The language we use effects the way we live our lives. 🧡

06/04/2026

Anxiety.. is it just who you are?
Anxiety is a normal function of the brain that everyone has trying to keep us safe..

Anxiety isn’t caused by ‘thinking too much’
It’s your nervous system being stuck in protection mode and your body feeling unsafe because of many different reasons.

That's why talking alone doesn’t always fix it and this is where subconscious work like hypnotherapy, comes in. 💜

If you had space like this…what would come up for you?Rest 💭Silence 🌊Clarity ✨Escape 🌴Or something else?Be honest, your...
02/04/2026

If you had space like this…

what would come up for you?
Rest 💭
Silence 🌊
Clarity ✨
Escape 🌴

Or something else?

Be honest, your answer matters more than you think 💜

Rest is essential not a luxury ✨️

Soul Lift Therapy 🥰

Truly grateful for today and having the opportunity to lead a hypnosis group in yurt with wonderful people. 💜🥰I love gro...
22/03/2026

Truly grateful for today and having the opportunity to lead a hypnosis group in yurt with wonderful people. 💜🥰

I love group as its accessible to everyone. I will be holding more in the next future. ✨️

Stay tuned.

Soul lift therapy

X

This is what it is all about, supporting people and work with them to make effect changes in their lives that last. 🥰I a...
16/03/2026

This is what it is all about, supporting people and work with them to make effect changes in their lives that last. 🥰

I always want the absolute best outcome for all my clients. 💕 Grateful for any single one that I see who took the leap to make an impact to their every day life.

💜

👑🔥

14/03/2026

Did you know this about su***de?

This is the time to be checking in with our loved ones, friends, family, neighbours, colleagues, that person we know is struggling.. 💜

***desupport

Welcome to all my new followers 🥰💜 so happy you're here with us! It means so much..To be able to share and spread the tr...
14/03/2026

Welcome to all my new followers 🥰💜 so happy you're here with us! It means so much..

To be able to share and spread the true power of solution focused hypnotherapy to people is so important to me because it has been and continues to be life changing for so many..

Not just in the therapy room but for years to come after because people take away the knowledge and tools they have learned. Enabling them to be more in control of their lives.

When we understand the way the mind works we can use that to our advantage to move forwards. 🥰

I hope you find my page valuable and I wish you all the very best on your journey in life and in healing. 💜

Helen K

The importance of lifting women will always be so important to me..As a womens domestic support worker for over 6 years ...
08/03/2026

The importance of lifting women will always be so important to me..

As a womens domestic support worker for over 6 years I have heard so many painful and horrific stories of their mistreatment and abuse but every single one of them have continued to shine their beautiful light, all individual but all warriors and survivors. The strength they have shown me is incredible when we all help and support one another , women are unstoppable ✨️

Today we celebrate women's strength, resilience, and the incredible ways they shape the world.
But for me, this day is also a moment of remembrance. A remembrance of the suffering, injustice, and atrocities women have endured throughout history. The pain that has shaped generations and changed the course of so many lives.

So today I hold both truths.

I celebrate the power, courage, and beauty of women… while honouring those whose voices were silenced and whose stories must never be forgotten.

May we continue to rise, support one another, and create a world where every woman is safe, valued, and free. 💜

Join me in this beautiful yurt for a hypnotherapy experience to meet your future self! 🥰 Just as nature moves through se...
07/03/2026

Join me in this beautiful yurt for a hypnotherapy experience to meet your future self! 🥰

Just as nature moves through seasons, so do we.
These gatherings are a space to pause, reset and reconnect with the next version of yourself during the Spring Equinox 🌱

📅 22nd March 1-2.30pm
⏰ 90-minute experience
✨️ £10 exchange
📍 Yurt setting
👥 Limited spaces

If you have been thinking about hypnotherapy this is a perfect opportunity to get a good feel of what its like and how it can help you. 🥰

You can book through link in bio ' 'Future self' 22nd March or message me to reserve your place.

Helen

Soul Lift Therapy✨️
Empower your mind so your soul can fly

04/03/2026

Anxiety! Will it ever go away?

I have had clients that believe their anxiety will always be there and the truth is, yes people will always experience anxiety but there is a difference between positive and negative anxiety...

Our brains work to keep us safe so when we are in danger we can need that anxiety to get the help out of there !

But it's the anxiety that lingers and that's constantly there that we can change in our lives.

Our body is telling us we are in constant danger and we need to learn how to let it know we aren't by processing and changing the way we thing and behave..

All of which can be do with hypnotherapy by working with the subconscious and nervous system 🥰

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