Soul Lift Therapy

11/02/2026

The biggest MYTH about hypnotherapy!

This misconception can stop so many people using hypnotherapy when it can benefit them in so many ways.

Hypnotherapy is Gentle yet a powerful therapy ✨️

09/02/2026

What to expect with hypnotherapy sessions with me 🥰

It's nice to have an insight into what hypnotherapy sessions with me are like so any misconceptions are cancelled out and so you can see how these sessions could really help you. 🥰

No pocket watches!! Lol

No focus on the past or bad thibgs that might have happened instead the focus is on moving forwards, solutions and then implementing new ways of thinking and behaviouring through hypnosis all you need to know about the brain and how it works.

Any questions DM and I can answer them for you x
💜

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02/02/2026

Exercise isn’t a willpower issue. It’s a nervous system one.

I’m running a small 6-week Mind–Body Reset group in Retford for anyone who wants a kinder, calmer way back into movement.

£15 per session or £75 for all 6

Details in the leaflet / DM me 💜

26/01/2026

Proof that hypnotherapy works 🚗💫

Real client. Real change.

This is why I do what I do! the feeling I get when clients have achieved what they wanted to with hypnotherapy.

I will always put 100% effect in with all my clients because we are in it together to get to where they want to be 💜

very emotional and watery eyed after reading this review. 💞

22/01/2026

So excited to be able to finally share this 6 week programme out that we have been working on 🥰 It's truly a powerful combination to support you to get moving and feel better mentally and physically.

If you struggle to stay motivated to exercise… it’s not laziness.

Most people try to force themselves to move while their nervous system is already overwhelmed.

When the brain is in stress mode, motivation shuts down and exercise just feels harder than it needs to be.

That’s why we have created
Soul Lift: Mind–Body Reset 💗

This 6-week group is designed neurologically to work with your brain, not against it. Promoting last change with your relationship to exercise.

We calm and prime the mind first through hypnotherapy, trance and relaxation… then we move the body gently and safely… and finish by locking in confidence and motivation.

Each session includes:

✨ Guided hypnotherapy for motivation & confidence
✨ Gentle, low-impact exercise with a different focus each week. (all levels welcome)
✨ Deep relaxation
✨ Take-home exercise routines each week
✨ Guided hypnosis recording to support you between sessions.

£15 per session or £75 for all 6 weeks

Led by me as a qualified hypnotherapist and a qualified personal trainer, this is about creating a calm, supportive relationship with movement so motivation can grow naturally.

If this speaks to you, have a look at the leaflet below or send me a message 💬

There are currently 10 spaces left so if this is something you feel won't help you don't leave it saved for too long 🥰

If you would like to see this programme run in Worksop please also share your interest! 💜

22/01/2026

So excited to be able to finally share this 6 week programme out that we have been working on 🥰 It's truly a powerful combination to support you to get moving and feel better mentally and physically.

If you struggle to stay motivated to exercise… it’s not laziness.

Most people try to force themselves to move while their nervous system is already overwhelmed.

When the brain is in stress mode, motivation shuts down and exercise just feels harder than it needs to be.

That’s why we have created
Soul Lift: Mind–Body Reset 💗

This 6-week group is designed neurologically to work with your brain, not against it. Promoting last change with your relationship to exercise.

We calm and prime the mind first through hypnotherapy, trance and relaxation… then we move the body gently and safely… and finish by locking in confidence and motivation.

Each session includes:

✨ Guided hypnotherapy for motivation & confidence
✨ Gentle, low-impact exercise with a different focus each week. (all levels welcome)
✨ Deep relaxation
✨ Take-home exercise routines each week
✨ Guided hypnosis recording to support you between sessions.

£15 per session or £75 for all 6 weeks

Led by me as a qualified hypnotherapist and a qualified personal trainer, this is about creating a calm, supportive relationship with movement so motivation can grow naturally.

If this speaks to you, have a look at the leaflet below or send me a message 💬

There are currently 10 spaces left so if this is something you feel won't help you don't leave it saved for too long 🥰

If you would like to see this programme run in Worksop please also share your interest! 💜

16/01/2026

MY WEBSITE IS NOW LIVE!

Ive vowed to not dwell and over think with perfection and instead concentrate on taking imperfect action! ✨️🥰

My website has taken me so long to finally feel good about it and put it together and share with the world! Creating a website for something you are so passionate about is a massive hurdle to achieve because you most definitely want it to be perfect!

But I know with clarity now that the most important thing is reaching people that I need to reach! 💜 to help change lives and and support them to where they need and want to be! 🥰✨️💕

There's lots of info on my website so if you are interested to learn more about hypnotherapy, what it is and how it helps with many different things you can find this here on my website 🥰💜

THANK YOU to all of you who have supported me on this journey I'm truly forever grateful! 🥰💕✨️ And as snoop dogg would say, I would like to thank me for believing in me! 😂. There's been many challenges but also many wins too and hypnotherapy has guided me through it all✨️ 💜

FREE Initial consultation until 1st of April ⋆ FREE Initial consultation until 1st of April ⋆ Hi I’m Helen, a clinical hypnotherapist based in Worksop and Retford, Nottinghamshire, UK. I work with clients face-to-face as well as online nationally and internationally. I help people feel empower...

05/01/2026

Driving anxiety isn’t about being weak.
It’s your nervous system stuck in survival mode.

💫 Solution-focused hypnotherapy helps your mind feel safe again

💫 No reliving trauma

💫 No pressure

💫 Just calm, confidence, and control

If driving anxiety is limiting your life, your freedom is closer than you think 🚗✨

📩 Message “DRIVE CALM” if you feel like your ready to break free from your driving anxiety. 🥰