Soul Lift Therapy

09/12/2025

From Survival to Serenity 💕

Motherhood isn’t meant to feel like survival mode every day.

When stress is constant, your body forgets peace. Hypnotherapy helps it remember.

You deserve more than survival — you deserve serenity.


HypnotherapyHealing

07/12/2025

I DID IT! Today I graduated and completed my hypnotherapy diploma course! 🎊💕🥰

I am now fully qualified and ready to go!

A massive thank you to the course lecturers aswell as the amazing group of people I have had the privilage to train with. 😍🥰

My amazing husband has also supported me all the way.. 💓 I could not of done this without your belief in me as well as your extra efforts to make things work with family life around me doing this.

I am grateful to everyone, including family and friends who have given be encouragement when I have needed it aswell as support.

Im excited to see where the path leads from here. 2026 will come with many changes, growth and most of all helping people change their lives. 💕

Empower your mind so ypur soul can fly 🪽🥰

Soul Lift Therapy 💜

01/12/2025

Check out this wonderful space that I am now delivering my face to face sessions from 🥰. Rachel gives a fabulous tour so you can see just how wonderful it is! Once till the end to see the cosy corner I use for my sessions 💕

28/11/2025

Now collaborating with Absoluteness Counselling I am operating and delivering my Solution focused hypnotherapy sessions from beautiful spaces in both Worksop and Retord!

If hypnotherapy is something you have been interested in or would like to learn more about how it can help you please contact me for a chat. 🥰

All my sessions are currently HALF PRICE until the 1st of January! Christmas doesnt have to be the only thing you focus on, you can take care of you too in the process and reduce some of that stress and prevent burn out!

Don't miss out on this opportunity to start 2026 a calmer and happier version of you!💜

28/11/2025

CAM MUM series Day 3 - Tired but wired 😒

If your brain won’t switch off even when the kids are asleep… you’re not alone. Your nervous system is carrying too much, not failing you.

If your brain keeps racing even when the house is quiet, you’re not broken, you’re overwhelmed.

If your mind won’t rest once the kids finally do… I see you. Your body is asking for support, not perfection.

Here I show you want you can do to calm the mind and body and get the much need rest and sleep you deserve! 🥰

Please follow for more of these videos ans share to anyone you think would benefit from this ! 💜

Soul Lift Therapy

26/11/2025

What is to come is very exciting! 🥰 Thank you so much to Rachel Absoluteness Counselling for making this wonderful colaboration happen! Can't thank you enough for this opportunity to work along side you and your amazing team. 💗 😘

Rachel has over 13 years of experience as a professional counsellor and is widely known for her expertise and excellence within our community! 💗

I am beyond proud to be part of a team who are truly passionate about making a real difference to peoples lives! Watch this space for more info with what this collaboration will bring 🥰

Welcome to the Absoluteness family Helen🧡

https://www.facebook.com/share/1FiCDrQSRH/?mibextid=wwXIfr

20/11/2025

💫 HALF PRICE HYPNOTHERAPY 💫– until 1st January!

This includes an hour inital consultation that won't cost you anything 🥰 until the 7th of December. You don't want to miss this incredible value for nothing!

If you’ve been feeling constantly tired, anxious, or just running on empty… this is for you 🌿

I’m offering half price hypnotherapy sessions until the New Year — to help busy mums and anyone feeling burnt out finally take a breath and reset.

💤 Struggling to sleep?
😩 Feeling overwhelmed or low on motivation?
💭 Caught in overthinking or stress?
🚭 want to stop bad habits

Hypnotherapy can help you;

🌿 Let go of stress or anxiety
💭 Break unwanted habits
💤 Improve sleep
🌸 Boost confidence or motivation
🍃 Or simply feel more balanced, in control, recharged, and find calm again — naturally.

Sessions are currently available online, and each one is completely tailored to you.

✨ Feel calmer. Sleep deeper. Start the new year feeling more like you. 🥰

Message me today to grab a half price space before the offer ends 1st January.

🕊️ Soul Lift Therapy
“Empower your mind so your soul can fly”💕

20/11/2025

CALM MUM series - Day 2 - The GUILT cycle 😔

It’s not you being ‘too emotional’. Or a 'bad mum'.

It’s your nervous system crying out for calm — and hypnotherapy can help it find balance again. ⚖️

Watch till the end where I share a quick and effect acupressure point nervous system reset! This quick and effective way can really help in them moments of high stress and overwhelm.

Please like and follow if you found this useful or share to someone you think it would really help! 🥰

Free your mind so your soul can fly 🕊

17/11/2025

CALM MUM series.. 1. The invisible load

I've created a short series of videos for the busy stressed and overwhelmed mums because it's very much needed to know how we as mums can look after our mental and emotional wellbeing.

If this is you please follow so you don't miss out on the next videos coming up that could really help or simply give you ways to cope better and enjoy more being a busy mum!

With love 🥰💗

Helen K @
Soul lift therapy 💜