Soul Lift Therapy

22/01/2026

So excited to be able to finally share this 6 week programme out that we have been working on 🥰 It's truly a powerful combination to support you to get moving and feel better mentally and physically.

If you struggle to stay motivated to exercise… it’s not laziness.

Most people try to force themselves to move while their nervous system is already overwhelmed.

When the brain is in stress mode, motivation shuts down and exercise just feels harder than it needs to be.

That’s why we have created
Soul Lift: Mind–Body Reset 💗

This 6-week group is designed neurologically to work with your brain, not against it. Promoting last change with your relationship to exercise.

We calm and prime the mind first through hypnotherapy, trance and relaxation… then we move the body gently and safely… and finish by locking in confidence and motivation.

Each session includes:

✨ Guided hypnotherapy for motivation & confidence
✨ Gentle, low-impact exercise with a different focus each week. (all levels welcome)
✨ Deep relaxation
✨ Take-home exercise routines each week
✨ Guided hypnosis recording to support you between sessions.

£15 per session or £75 for all 6 weeks

Led by me as a qualified hypnotherapist and a qualified personal trainer, this is about creating a calm, supportive relationship with movement so motivation can grow naturally.

If this speaks to you, have a look at the leaflet below or send me a message 💬

There are currently 10 spaces left so if this is something you feel won't help you don't leave it saved for too long 🥰

If you would like to see this programme run in Worksop please also share your interest! 💜

22/01/2026

So excited to be able to finally share this 6 week programme out that we have been working on 🥰 It's truly a powerful combination to support you to get moving and feel better mentally and physically.

If you struggle to stay motivated to exercise… it’s not laziness.

Most people try to force themselves to move while their nervous system is already overwhelmed.

When the brain is in stress mode, motivation shuts down and exercise just feels harder than it needs to be.

That’s why we have created
Soul Lift: Mind–Body Reset 💗

This 6-week group is designed neurologically to work with your brain, not against it. Promoting last change with your relationship to exercise.

We calm and prime the mind first through hypnotherapy, trance and relaxation… then we move the body gently and safely… and finish by locking in confidence and motivation.

Each session includes:

✨ Guided hypnotherapy for motivation & confidence
✨ Gentle, low-impact exercise with a different focus each week. (all levels welcome)
✨ Deep relaxation
✨ Take-home exercise routines each week
✨ Guided hypnosis recording to support you between sessions.

£15 per session or £75 for all 6 weeks

Led by me as a qualified hypnotherapist and a qualified personal trainer, this is about creating a calm, supportive relationship with movement so motivation can grow naturally.

If this speaks to you, have a look at the leaflet below or send me a message 💬

There are currently 10 spaces left so if this is something you feel won't help you don't leave it saved for too long 🥰

If you would like to see this programme run in Worksop please also share your interest! 💜

16/01/2026

MY WEBSITE IS NOW LIVE!

Ive vowed to not dwell and over think with perfection and instead concentrate on taking imperfect action! ✨️🥰

My website has taken me so long to finally feel good about it and put it together and share with the world! Creating a website for something you are so passionate about is a massive hurdle to achieve because you most definitely want it to be perfect!

But I know with clarity now that the most important thing is reaching people that I need to reach! 💜 to help change lives and and support them to where they need and want to be! 🥰✨️💕

There's lots of info on my website so if you are interested to learn more about hypnotherapy, what it is and how it helps with many different things you can find this here on my website 🥰💜

THANK YOU to all of you who have supported me on this journey I'm truly forever grateful! 🥰💕✨️ And as snoop dogg would say, I would like to thank me for believing in me! 😂. There's been many challenges but also many wins too and hypnotherapy has guided me through it all✨️ 💜

FREE Initial consultation until 1st of April ⋆ FREE Initial consultation until 1st of April ⋆ Hi I’m Helen, a clinical hypnotherapist based in Worksop and Retford, Nottinghamshire, UK. I work with clients face-to-face as well as online nationally and internationally. I help people feel empower...

05/01/2026

Driving anxiety isn’t about being weak.
It’s your nervous system stuck in survival mode.

💫 Solution-focused hypnotherapy helps your mind feel safe again

💫 No reliving trauma

💫 No pressure

💫 Just calm, confidence, and control

If driving anxiety is limiting your life, your freedom is closer than you think 🚗✨

📩 Message “DRIVE CALM” if you feel like your ready to break free from your driving anxiety. 🥰

03/01/2026

If you’re feeling more emotional, restless, or heavy right now… it’s not weakness — it’s awareness 🌕

The full moon brings subconscious patterns to the surface so they can finally be released, not carried.

This is the work I do in hypnotherapy helping the nervous system feel safe enough to let go of what it no longer needs.

I’ve created a free Full Moon Release ritual + hypnosis you can use tonight to reset your mind and body.

🌕 DM FULL MOON to receive it

✨ And if you’re ready for deeper, lasting change, my 1:1 hypnotherapy sessions are open.

Empower your mind so your soul can fly.

01/01/2026

HAPPY NEW YEAR TO YOU ALL! 🎉💜

2026! 🥰 This is going to a exciting year of action, healing and regulation. Living life way more forfilled. 💜

It simpler then we think to switch up how we want to be, think and feel.

With hypnotherapy anyone can learn a life time set of tools that can literally change your live completely.

I wish you all the best year yet! 🥰🎉💜

31/12/2025

✨ 5 HOURS UNTIL THE NEW YEAR ✨
And there’s still time to invest in you 💫

If you’ve been telling yourself “Next year I’ll feel better… next year I’ll change” — this is your moment.

🎉 All hypnotherapy sessions are HALF PRICE

⏰ When you book before midnight tonight
If you struggle with:
• Anxiety or constant overthinking
• Low mood or emotional heaviness
• Lack of confidence or self-belief
• Feeling stuck, unmotivated, or drained
• Stress, overwhelm, or living in survival mode

✨ Hypnotherapy can help you:
• Regulate your nervous system
• Shift negative thinking patterns
• Feel calmer, clearer, and more confident
• Start the year emotionally lighter and mentally stronger

💬 To claim the offer:
Simply message me “Soul Lift 2026” TODAY
Tomorrow, we’ll get your sessions booked in at half price 🌿

Don’t miss the opportunity you’ve been waiting for to start your new year as a better, calmer, more empowered you 💖

✨ Happy New Year ✨
May this year bring you prosperity, abundance, peace, healing, and happiness 🥂💫

— Soul Lift Therapy
Empower your mind so your soul can fly 🦋

24/12/2025

Cant beat a christmas hot chocolate tash! 😂 love them so much, such a cheeky pair! 🥰😆🌲🎅

10/12/2025

I now offer face to face sessions from two cosy spaces! ..

1. Worksop
2. Retford

Here is a peak into my space in Retford. 🥰

All sessions are half price until the 1st of January.

If you want things to change in your life ready for 2026 theres no better time. 💜

Just send me a DM or contact through whatsapp and we can have a chat with what you would like help with. 😊

Soul Lift therapy.

Empower your mind so your soul can fly. 🪽