Colibri Holistic Therapies with Tracey Mallalieu

07/11/2022

Had the best time with on Saturday evening at Worthings newest speakeasy bar .worthing trying out some of their amazing cocktails.

23/10/2022

Had a most delightful morning meeting the team and some of the members of Elevate Fitness Worthing to discuss the benefits of massage for muscle recovery and injury prevention!

Thank you to the amazing for coming along today.

We will be working closely alongside Tracey with our members to look after the other important side of their training..

RECOVERY ❤️‍🩹

Tracey ran a few tasters with members today who absolutely loved it!

Members will also receive the benefits of discounted treatments 🥰🥰

We look forward to working with you!

12/10/2022

Wellness Wednesday is in full swing today for Mental Health Awareness Week 🙌🙌🙌

10/10/2022

I spent the morning with some lovely people at the launch of 10th Anniversary of Worthing Mental Health Awareness Week and today is World Mental Health Awareness Day. That’s three “10’s”!

The whole event is free all week and there are many talks and activities throughout the week. Tea, coffee and wonderful cakes donated by the Worthing community are free. A full schedule of the events taking place can be found at https://worthingmentalhealthweek.co.uk/weekly-schedule/

So make sure you get down there. I met the lovely Carol Barber and Worthing Toastmaster - Bob Smytherman who stared it in Worthing 10 years ago to erase the stigma attached to mental health problems and create awareness and visibility for what support and help is around for those struggling.

10/10/2022

05/10/2022

In support of World Mental Health Week

I am offering a 45 Minute Wellbeing Massage for

* * £21 * *

ONLY on Wednesday 12th October
@ Worthing Natural Health and Wellbeing
70 Salvington Road
Worthing

TO BOOK
Call 07465940880 or
email tracey@colibriholistictherapies.com

Many of us struggle with anxiety, depression and other mental health issues that are not always visible to others. Something may have happened in the past as a trigger, or the long months of lockdown during the pandemic have taken their toll on our mental wellbeing.

We keep things to ourselves, not wanting to burden or complain to our friends or family. This is held in our bodies and can manifest itself as a physical illness, a phobia, anger or deep seeded sadness.

Research suggests that symptoms of stress, anxiety, and depression (all associated with mental health) may be directly affected with massage therapy.

Anxiety can negatively shape the quality of life for individuals affected. Massage therapy can be an effective treatment by elevating neurotransmitters associated with lowering anxiety and decreasing hormones associated with increasing anxiety.

05/10/2022

Lovely to meet Laura this morning who was the lucky winner of a 60 minute massage from the summer fair raffle at FABS - Thomas A Becket Infant School.

Hope you enjoyed your treatment and I hope to see you again soon!

30/09/2022

One of the best benefits of MASSAGE - IT CAN BOOST MENTAL HEALTH AND WELLNESS

One in five of us are impacted by SAD (Seasonal Affective Disorder), leaving many people feeling depressed and lethargic during the shorter days and colder months.
As the seasons change regular massage can improve circulation , reset circadian rhythms, leading to improved mood, better sleep and more energy. Come get ahead of SAD by starting a course of regular massage and thrive.

•SPECIAL OFFER•

Any bookings for next
Wednesday 5th October

ONLY £50 for a 1 Hour Massage

Offer for new clients only.

30/09/2022

One of the best benefits of MASSAGE - IT CAN BOOST MENTAL HEALTH AND WELLNESS

One in five of us are impacted by SAD (Seasonal Affective Disorder), leaving many people feeling depressed and lethargic during the shorter days and colder months.
As the seasons change regular massage can improve circulation , reset circadian rhythms, leading to improved mood, better sleep and more energy. Come get ahead of SAD by starting a course of regular massage and thrive.

•SPECIAL OFFER•

Any bookings for next
Wednesday 5th October

ONLY £50 for a 1 Hour Massage (usually £70)

Offer for new clients only.

23/09/2022

21/09/2022

Remember to recharge YOUR battery xx

Call or message to book your appointment today.

20/09/2022

Here is my current Price List. Call 07465940880 or email tracey@colibriholistictherapies to book your appointment today!

12/09/2022

Thank you again to Worthing Food and Drink Festival for letting me come yesterday. It was an absolute pleasure being there doing what I love ❤️. Well done to all the hard work that was put into organising and executing such a successful event. I saw a few weary traders. For those that I missed please feel free to contact me for an appointment. I will give a 30% discount to you !

https://www.colibriholistictherapies.com

Thanks to Melanie Peters for welcoming me. I still owe you a massage 😉.

11/09/2022

Lovely day doing . was first in the chair!

11/09/2022

Beautiful day at the Worthing Food and Drink Festival! I’m offering free chair massage to the vendors and workers today. Located under a tree next to Wine and Reason stand.

09/09/2022

Tracey Mallalieu