The Life Hub 360 with Dr. Annie Padgett

Home
The Life Hub 360 with Dr. Annie Padgett

Health and lifestyle tips and strategies shared here... And how best do we do this?

Dr. Annie Padgett is a GP, mum of 4, and health and life coach who is passionate about helping others live their life to its healthiest potential- with all the happiness that comes with that. We need our bodies in order to do everything and anything we put our minds to, but how much time do we devote looking after them? I hope to provide tips and tools to help you lead a healthier life, covering a balanced diet, weight loss, exercise, emotional wellbeing, stress, sleep and much more. As a parent, I also know how hard it can be to balance your needs with that of your children, and will include steps and tutorials on how to keep the whole family healthy. Disclaimer: Although I am a GP, and registered medical practitioner, this is not personalised medical advice and should not be used as a substitute for seeking your own medical advice.

21/01/2025

NATIONAL HUGGING DAY! 🤗

Today is National Hugging Day, and hugging has some amazing benefits. You may be a real 'huggy' person like my 4-year-old daughter, loving nothing more than a good solid cuddle, or not so much, like me - but there's no denying it can be good for us. 🤩 It can improve our relationships, happiness, stress levels and self-esteem!

Here are 4 wonderful benefits of cosying up for a good hug!

Address

Website

http://www.thelifehub360.com/

Alerts

Be the first to know and let us send you an email when The Life Hub 360 with Dr. Annie Padgett posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Life Hub 360 with Dr. Annie Padgett:

Shortcuts