Spectrum Balance

18/02/2024

PLEASE REFER TO WEBSITE FOR CLASSES AND WORKSHOPS SOME CHANGES HAVE BEEN MADE THANK YOU

25/01/2024

Tonight's BBB dance is cancelled I'm afraid, back on next week 1st Feb
07833 053925

01/01/2024

LOOKING FOR A NEW WAY TO KEEP FIT & HEALTHY?
BORED OF YOGA OR THE GYM?
DO YOU WANT TO ACHIEVE TOTAL BODY HARMONY?

Regular attendance to BODY BREATH BALANCE DANCE classes ...

-correct postural defects
-develop co-ordination
-safely stretch muscles and mobilise every joint of the body
-support a well-balanced, healthy body more able to cope with the stresses of modern living.

'Amanda's gentle & patient professionalism has proved to be a creative gift, enabling me to gradually move like a dancer...'

www.spectrumbalance.co.uk
07833 053925

15/12/2023

30/11/2023

This time of year can be full on, for some a time of reflection and joy and for others a great big ball of stress... Dance of Awareness Findon (YULE SESSION), will provide a space for you to be you in all it's glory... come join us, the movement is growing.

www.spectrumbalance.co.uk
07833 053925




&moving

11/10/2023

18/09/2023

Special World Reflexology Week offer.

this wonderful versatile adaptive touch therapy has limitless possibilities to ignite healing in every aspect of your life.

Take the opportunity of a 10% discount on one session when booked this week but taken in any avaiable date in September.

amanda@spectrumbalance.co.uk
07833 053925

18/09/2023

WORLD REFLEXOLOGY WEEK.. BENEFIT FROM A 10% DISCOUNT SAVING YOU £5 ON ONE SESSION when booked this week and taken within the month of September.

I have 23 years experience in Reflexology, my touch is sensitive, purposeful and intuitive. This therapy is adaptive brings tired feet and body some space to rebalance and relax
trumbalance.co.uk/therapies

07833 053925


Independent Worthing

31/08/2023

What postural habits have your children/grandchildren picked up from you!
Retrain your posture fur the better of all.
Body Breath Balance classes to support your every move.

Amanda Evans, Spectrum Balance brings you 22 years of experience in holistic bodywork, from massage and reflexology to body listening, movement therapy and dance classes.

23/08/2023

REHAB in movement class returns for Autumn term...

HEENE CHURCH ROOMS
5th September / 1:30 - 2:30
www.spectrumbalance.co.uk
07833 053925
Jacqueline Hickey
Amanda is a lovely, authentic and kind human being. She cares about people and it shows in her work. I attend the weekly rehab class and it has done wonders for my health and movement. Highly recommended.
''my balance has improved no end''
''to let go of the tension in my body has supported my posture and movement''
''I am really conscious of how I walk now, I have more stamina''