Arundel Wellbeing

18/11/2025

From darkness to hope—one step at a time.

When Sarah* first arrived at Arundel Wellbeing, she felt stuck—overwhelmed by old trauma and cycles of self-doubt. Week by week, through gentle psychotherapy and holistic healing, she began to rediscover her voice and sense of safety. The vibrational healing of tuning forks, mindful breathwork, and compassionate conversation helped her reconnect with herself in ways she never thought possible.

Sarah now describes feeling "lighter, calmer, and finally able to trust again." Her journey isn’t unique here—every story is different, but each begins with a safe space and a listening ear.

Wondering if healing like this is possible for you or someone you love? Book a confidential chat today and discover what integrative support can look like—right here in Arundel.

*Name changed for privacy

14/11/2025

Discover Arundel’s hidden space for healing.

Ever wondered what happens when psychotherapy meets sound healing and mindful movement? At Arundel Wellbeing, our cozy, sunlit room is more than just a therapy space—it’s where community, conversation, and transformation begin.

Join us for small-group workshops where laughter, learning, and gentle support flow naturally. Whether you’re seeking relief from stress, healing from trauma, or simply a sense of connection, you’ll find a warm welcome here.

Curious about our next community gathering? Message us to see how Arundel Wellbeing can support your journey. 🌿

13/11/2025

Classical Yoga with Annette!

Mixed Ability Classes | Over 20 Years’ Experience

Tuesdays, 6.30-7.30pm at The Old Palace, Glebe Road, Tarring, Worthing
£10 per class | Drop-ins welcome £12

Download the health questionnaire from the website before attending. Please text for BACS payment details. Cash payments also accepted.

07359 923546
arundelwellbeing@outlook.com

12/11/2025

What if healing meant more than talk?

At Arundel Wellbeing, psychotherapy meets gentle yoga, sound healing, and Reiki—creating a safe space for deep, lasting change. Imagine working through stress or trauma while supported by both science and ancient wisdom, all guided by an internationally endorsed Komyo Reikido practitioner.

Curious how integrative therapy feels in real life? Experience a session designed to help your mind and body reconnect, release, and restore.

Book your free 15-minute consultation today and discover a new path to wellbeing.

11/11/2025

Healing is possible, even after deep wounds.

A client once arrived at Arundel Wellbeing feeling lost—haunted by old trauma and the weight of addiction. Over weeks, gentle psychotherapy and sound healing helped her find safety in her own body again. She discovered hope, not just in talking, but in the quiet moments—hands steadying a tuning fork, breath slowing on a yoga mat, trust growing in small, steady steps.

Her words: “I never thought I’d feel safe in myself. Annette’s approach met every part of me—mind, body, spirit. For the first time, I could breathe.”

If you’re seeking gentle, holistic support for trauma, stress, or relationships, you’re not alone. Book a free 15-minute consultation and begin your own journey toward healing. 🌱

Arundel Wellbeing | Integrative Therapy & Healing

03/11/2025

All the elements are frequencies that are connected and affected by sound. I use sound in many of my treatments to assist and support the healing process.

Terrance Howard, the actor in the first Iron Man, said that the periodic table is wrong. It shouldn’t be a grid, but circles as elements are organized in octaves and hertz.
He believes this new periodic table provides a more accurate representation of the elements and their interactions.
Terrence quit college, where he was studying Chemical Engineering, because he disagreed with his professor about the periodic table. The table is usually shown as a rectangle, but Terrence believed the elements actually follow a spiral pattern and are connected.
He noticed that hydrogen, carbon, silicon, and cobalt showed the same color on a spectrometer, repeating in a pattern like musical notes across octaves. He wanted to redesign the table to match this idea but later found out that someone named Walter Russell had already created a version of the table based on a similar curved pattern.
Terrence says this table doesn’t show how the elements are connected. He explains that elements have both color and sound — and the sound can be measured. For example, Hydrogen has a sound frequency of 40.5 Hz, and Carbon has 81 Hz. Carbon’s sound is double that of Hydrogen, but they still share the same wave. The elements are connected by the same wave, but their wavelengths vary in predictable patterns.
Terrence believes these connections are important to show because they help us understand the basics of the universe.

30/10/2025

Komyo ReikiDo Level 1, group 2 of 2025.... Congratulations! This level is about kick-starting self healing and opening up to the healing energy, developing faith and intuition. 💜💜💜

29/10/2025

Discover healing in Arundel’s coziest space today.

Ever wondered how sound, movement, and gentle conversation can soothe both mind and body? Our small-group wellness workshops blend psychotherapy, yoga, and sound healing—guided by Annette, Arundel’s only endorsed Komyo Reikido practitioner in England.

Meet neighbors, share stories, and experience holistic care in a warm, supportive setting. Each session is designed for real people, real life, and real healing.

Curious to join our next workshop or simply want to learn more? Message us or pop in to Arundel Wellbeing on High Street—we’d love to welcome you in. 🌱

28/10/2025

Healing begins with a single brave step.

When Simon * first arrived, he carried years of silent pain from trauma and loss. Together, we gently explored his story—blending psychotherapy, sound healing, and compassionate presence. Over time, he found himself laughing again, reconnecting with loved ones, and rediscovering hope.

Every journey is personal, and every breakthrough is unique. At Arundel Wellbeing, you’re met with warmth, expertise, and a truly holistic approach.

Ready to begin your own healing story? Reach out for a free, confidential consultation today.

*Name changed for privacy.

27/10/2025

Healing goes deeper than talk therapy alone.

Imagine a space where psychotherapy, yoga, sound healing, and Reiki come together—tailored for your recovery, growth, and resilience. At Arundel Wellbeing, every session is shaped by decades of clinical expertise and a rare, internationally endorsed approach to holistic healing.

Whether you’re navigating trauma, stress, or simply seeking a more balanced life, our integrative methods support mind, body, and spirit. Discover how combining somatic release, gentle movement, and energy work can unlock new pathways to wellbeing.

Curious about what this blend could mean for you? Book a free 15-minute consultation and experience the difference for yourself.

14/10/2025

Sometimes, the most beautiful moments are the simplest. Watching the sunset reminds me to slow down, breathe, and just be present. Life isn’t about escaping—it’s about truly living, right where you are.

24/09/2025

https://youtu.be/tjQl2rEPcJY?si=lA0mb3-bQZ6xDou0

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