Blue Moon Kinesiology

Blue Moon Kinesiology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blue Moon Kinesiology, Health & Wellness Website, 70 Salvington Road, Worthing.

Feeling stuck in your body or emotions lately?Sometimes the body holds tension, old stress, or patterns we don’t even re...
13/11/2025

Feeling stuck in your body or emotions lately?
Sometimes the body holds tension, old stress, or patterns we don’t even realise we’re carrying.

Kinesiology helps gently uncover what the body is trying to say.
Sometimes it's emotional. Sometimes it’s physical. Sometimes it’s both.

If you’ve been feeling:
• Drained
• Overwhelmed
• “Not yourself”
• Or like your chest/back/shoulders are always tight

Your body might be asking for attention, not discipline.
I help you understand what it’s trying to communicate.

If you’d like to book a session or ask how it works, message me.

Rachel 🌙
Blue Moon Kinesiology 💙

https://www.bluemoonkinesiology.co.uk/

Stress can come from many places.. not just your mind.Your body can experience stress from hormones, inflammation, gut h...
12/11/2025

Stress can come from many places.. not just your mind.

Your body can experience stress from hormones, inflammation, gut health, or nutrient imbalances, as well as emotional strain.

I can help identify where your stress is coming from so you can reduce it efficiently and effectively - without the guesswork.

Let’s get to the root cause, not just manage the symptoms.

Below are some of the signs associated with stress:

High or low blood pressure
Headaches
Depression, Anxiety
Gastrointestinal problems including IBS
Autoimmune disease
Skin problems including acne, itching, rashes, hives
Chronic pain and inflammation
Tiredness and exhaustion
ME and chronic fatigue
Insomnia, nightmares, vivid dreaming
Infertility
Palpitations
Excess sweating
Gritting and grinding teeth
Tremors, trembling, unable to sit still, fidgeting
Neck ache, back ache, muscle spasms
Cold or sweaty hands / feet
Difficulty breathing, frequent sighing
Panic attacks
Frequent urination
Chest pain
Emotional outbursts and constant crying
Poor concentration and learning
Brain fog and forgetfulness
Rapid speech
Addictions

Book a session through my website, or feel free to send me a message.

https://www.bluemoonkinesiology.co.uk/

I also offer a free 15-minute call so we can chat about how Kinesiology can support you and your health goals.

Rachel 💙
Blue Moon Kinesiology 🌙

You don’t have to keep guessing which foods are making you feel unwell.With food testing, we take the guesswork out. Hel...
28/10/2025

You don’t have to keep guessing which foods are making you feel unwell.

With food testing, we take the guesswork out. Helping you understand which foods support your body and which ones hold it back.

Once you know what your body truly needs, everything becomes easier: less discomfort, more energy, and a sense of balance returning.

If this resonates with you, click the link below to explore my services, check pricing, and book your session.

Rachel 🌙
Blue Moon Kinesiology 💙

https://www.bluemoonkinesiology.co.uk/services

How Food Intolerances Cause SymptomsWhen your body can’t properly digest certain foods, it creates internal stress.➡️ Un...
27/10/2025

How Food Intolerances Cause Symptoms
When your body can’t properly digest certain foods, it creates internal stress.

➡️ Undigested particles irritate the gut lining
➡️ This can lead to leaky gut, where tiny food particles pass into the bloodstream
➡️ The immune system reacts, triggering inflammation and fatigue

Over time, this ongoing stress can show up as brain fog, bloating, skin issues, or mood changes - all signs your body is trying to protect you.

Remove the triggers, so your gut can settle and heal.

Rachel 🌙

Blue Moon Kinesiology
https://www.bluemoonkinesiology.co.uk/

Do you experience uncomfortable symptoms after eating? You’re not alone.The most common food intolerance I find in my cl...
26/10/2025

Do you experience uncomfortable symptoms after eating? You’re not alone.

The most common food intolerance I find in my clinic is wheat and dairy. Many people react to these foods without even realizing it.

Muscle testing can uncover which foods are causing your uncomfortable symptoms. We can then test alternatives to those foods if you feel you need something to replace that intolerance - for example if you are intolerant to cow milk, we can test you with oat milk or almond milk.

Once you remove those food tolerances, your body no longer has to fight to work against them and it gives your body space to heal.

Rachel
Blue Moon Kinesiology

https://www.bluemoonkinesiology.co.uk/services

✨ At Blue Moon Kinesiology, I believe your body has an incredible capacity to heal itself - when it’s in balance. Using ...
24/10/2025

✨ At Blue Moon Kinesiology, I believe your body has an incredible capacity to heal itself - when it’s in balance. Using the power of muscle testing, we can uncover the root causes of what’s holding you back, whether physical, emotional, structural, or energetic

By identifying what’s really going on beneath the surface, we'll help your body return to a natural state of homeostasis, where true healing can begin.

My approach is all about empowering you - giving you the insight and tools to understand your health, make lasting changes, and prevent old patterns from returning.

If you’re ready to take charge of your well-being, visit my website or send me a message. 💫

Rachel 👩

https://www.bluemoonkinesiology.co.uk/

For years we’ve been told to fear fat.. “low fat” this, “fat free” that.But how did people fall for it… when the science...
15/10/2025

For years we’ve been told to fear fat.. “low fat” this, “fat free” that.
But how did people fall for it… when the science has always said otherwise?

It all started in the 1950s with the diet-heart hypothesis, an idea that claimed saturated fat causes heart disease.
After President Eisenhower’s heart attack, doctors and the American Heart Association pushed the low-fat message. Meanwhile, behind the scenes, the sugar industry funded research to make fat the villain instead of sugar.

By the 1970s and 80s, “fat is bad” became official public health advice.
Supermarkets filled with low-fat and fat-free foods.. loaded with sugar and additives that did far more harm than good.

But here’s the truth:
Healthy fats are essential for your body and mind. They..

- Fuel your body with long-lasting energy
- Help you absorb vitamins A, D, E & K
- Build strong cells, nerves, and even your brain
- Support heart health and balance cholesterol
- Reduce inflammation & stabilise blood sugar
- Keep you feeling full and satisfied

Best sources:
🥑 Avocados
🐟 Oily fish
🍳 Eggs & grass-fed meat
🌰 Nuts & seeds
🥥 Coconut oil & olive oil

Fat was never the enemy. Misinformation was.

Every time a new diet trend comes around, it’s easy to think this will be the one. But if it doesn’t work for you, it’s ...
13/10/2025

Every time a new diet trend comes around, it’s easy to think this will be the one. But if it doesn’t work for you, it’s simply because we’re all different.

There are some basics that benefit everyone, like:

Eating whole foods

Choosing nutrient-dense produce (farm shops are brilliant for this)

Cutting down on heavily processed foods

But beyond that, it personal. For one person the missing piece might be digestion:

Are enzymes needed?

Do stomach acid levels need correcting?

For another it could be blood sugar balance:

Are energy crashes happening?

Is the body constantly craving quick fixes?

These are the kind of details I can check for you. When your body isn’t held back by hidden stressors, it can finally work more freely, supporting your health, energy, and natural weight.

https://www.bluemoonkinesiology.co.uk/

07/10/2025

We’re taught to treat symptoms as the problem.

Headache? Take a painkiller.
Allergies? Take an antihistamine.
Skin condition? Apply creams or the latest chemical concoction.

But symptoms are not the problem - they’re the body’s signal.

When you only chase the symptom, it often comes back. Sometimes it even shows up somewhere else.

The real shift happens when you go deeper, when you ask why is the body creating this in the first place?

That’s what muscle testing allows me to do - to get underneath the surface, find the root cause, and bring balance where the body really needs it.

07/10/2025

🌙 Being in balance is a continual practice.

If we wait until stress, pain, or dis-ease appear, the body is already calling out loudly for attention. By tuning in regularly, we can restore balance before those whispers become shouts.

Kinesiology can help both in resolving current symptoms and in maintaining harmony to prevent future issues.

💙 Just like a garden, regular care keeps it thriving - neglect allows weeds to take root. Your body is the same: nurture it often, and balance becomes your natural state.

When it’s cold, movement is often the first thing we drop.Your body’s meant to move. When you don’t, everything slows do...
06/10/2025

When it’s cold, movement is often the first thing we drop.

Your body’s meant to move. When you don’t, everything slows down - your circulation, lymph flow, digestion, even your thoughts and emotions.
That stuck feeling you get in your body or mind is often just stagnancy. Energy isn’t flowing, so you start to feel heavy, tense, tired or flat.

Movement gets things going again. It doesn’t need to be intense.. even a gentle stretch, walk or sway can start to release what’s built up.

https://www.bluemoonkinesiology.co.uk/blog

Feeling exhausted even after a night’s sleep?Fatigue can be confusing and it is not always easy to know what is causing ...
04/10/2025

Feeling exhausted even after a night’s sleep?
Fatigue can be confusing and it is not always easy to know what is causing it.

With Kinesiology, I can pinpoint the root causes of your fatigue and guide you on the most effective way to restore your energy so you do not have to keep running on empty.

Book a session and find the easiest way back to your energy 💙

Address

70 Salvington Road
Worthing
BN132HN

Website

Alerts

Be the first to know and let us send you an email when Blue Moon Kinesiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category