Coming Out Of The Blue

Coming Out Of The Blue I support people taking their power back and coming out of the blue. Hay and other like-minded teachers.

Where do I start................................

I would say my childhood was caring and fun, nothing out of the norm particularly. I trained as a Montessori Nursery Teacher and lived and worked in the Middle East for 13 years. On returning to England, I retrained in AAT and Financial Management and after several financial positions within large international companies, latterly as a Business Analyst, I made the decision to become self employed in 2000 after qualifying as an AOR Reflexologist and Usui Reiki Teacher. Alongside my holistic business I was a founding owner and director of a successful flying school on the south coast. My change in career direction was stimulated after my father died in 1998 and it was around this time I became aware of the work of Louise L. All these teachers offered me the opportunity to grow through the power of positive loving thoughts and have had a huge impact on the way I view the world today. It enabled me to explore how my personal thoughts and feelings affected me physically and emotionally. How old beliefs and thoughts were not necessarily supporting me anymore and for me it was important to seek resolution. I am very proud to be a Licensed Heal Your Life® Trainer and Coach, offering 121 coaching and facilitating workshops empowering others to review life from a different perspective. I have two adult children whom I’m exceptionally proud and as the years progress have become more aware of what amazingly powerful, loving and sensitive human beings they are - I am truly blessed to have them in my life. They are both happily married now with children of their own. They and other family and friends have honoured me with immense love and support especially since my husband died in an aircraft accident in 2008, which was just 14 months after my sisters' unexpected death after being diagnosed with ovarian cancer. Six months later the family experienced the tragic murder of my cousin's 15 year old daughter by a boy from her school. The whole family has been through a lot of soul searching and grieving, whilst supporting each other, and for me there has been a great deal of emotional ‘letting-go’ since those dark years and at times it has been hard not to be burdened on my next step forward, but now I smile a lot more and see joy and happiness everywhere. I believe it is important to remember how wonderful life is and that everything we experience in our lives contributes to our personal growth, even when there are aspects of perceived horrid stuff. How we choose to deal with this ‘horrid stuff’ is our choice. It is within our power to do something positive about whatever comes our way and to see the joy life has on offer. I do not look to solve other people's problems in life, however, I do believe the tools I teach support the way we approach the challenges that life inevitably brings. There are many more people in this world who have also suffered the loss of someone special in their lives and I am nothing special in that concern, however, I do feel blessed with my life lessons and I now feel honoured to be able to share the skills I have learnt along the way. Going through grief, adversity and my determination to develop, I now view life as effortlessly as I possibly can, whilst remaining in a space of peace, joy and happiness. This is why I am now on a personal mission to help others find that within them too. Thank you for taking the time to read this and I wish you love and joy in your life.

10/03/2026

Bridging The Gap

On Sunday 26th April 2026
The Charmandean Centre, Worthing BN14 9HS
From 10:00am to 4:00pm

By encouraging collaboration between traditional and modern practices, we aim to create a more connected, holistic approach to health and well-being, one that raises the quality of care across the industry.

Do come along and meet friendly, experienced practitioners, life coaches, pain management specialists, gong meditation, art therapy, colour therapy and many more.

We are all looking forward to meeting you on the day.

You are warmly invited to our Wellness ExhibitionOn Sunday 26th April 2026The Charmandean Centre, Worthing BN14 9HSFrom ...
10/03/2026

You are warmly invited to our Wellness Exhibition
On Sunday 26th April 2026
The Charmandean Centre, Worthing BN14 9HS
From 10:00am to 4:00pm

By encouraging collaboration between traditional and modern practices, we aim to create a more connected, holistic approach to health and well-being, one that raises the quality of care across the industry.

For example, life changing operations being supported by reflexology and/or massage.

Do come along and meet friendly, experienced practitioners, life coaches, pain management specialists, gong meditation, art therapy, colour therapy and many more.

They are all here to listen, guide, and share their knowledge and expertise and to help with your understanding of alternative approaches.

Whether you’re seeking fresh ideas or trusted advice, we hope you’ll find it here.
We are all looking forward to meeting you on the day.

Mobile: 07779 990970
Email: kc@comingoutoftheblue.co.uk

At the start of a new week, it’s easy to carry yesterday with us.Old conversations.Things we wish we had said differentl...
09/03/2026

At the start of a new week, it’s easy to carry yesterday with us.

Old conversations.
Things we wish we had said differently.
Moments we replay in our minds.

But life is always inviting us forward.

The present moment is where we breathe, learn, and grow. It’s where new possibilities quietly begin to unfold.

This week, you might like to notice where you are holding onto something that has already passed — and gently loosen your grip on it.

There is space in today for something new. 🌿✨

Repeating affirmations may seem simplistic but studies have shown that positive thoughts support our well-being.Embracin...
06/03/2026

Repeating affirmations may seem simplistic but studies have shown that positive thoughts support our well-being.

Embracing an attitude of gratitude by appreciating, acknowledging and seeing good in everything that happens in your day, supports a change in perspective and helps bring happiness into your life.

Here are some for you:

✨ I welcome positivity and gratitude into my life every day.
✨ My thoughts shape my reality, and I choose uplifting, empowering ones.
✨ I appreciate and acknowledge the good in every moment.
✨ Gratitude shifts my perspective and fills my life with joy.
✨ I focus on the positive, and happiness flows effortlessly to me.
✨ Each day, I find new reasons to be grateful and celebrate life.
✨ My mindset is my power, and I choose to nurture it with kindness and optimism.

Have a wonderful day 💙

Did you know your skincare can uplift your mood too?Essential Blends products are infused with carefully selected aromat...
05/03/2026

Did you know your skincare can uplift your mood too?

Essential Blends products are infused with carefully selected aromatherapy oils designed to:
✨ Boost energy
✨ Lift your mood
✨ Support emotional wellbeing
✨ Refresh your space

Skincare isn’t just skin deep — it’s sensory, emotional and powerful.

Why Natural Skincare Matters More Than EverThere’s something powerful about returning to nature.Sophie Joseph, founder o...
05/03/2026

Why Natural Skincare Matters More Than Ever

There’s something powerful about returning to nature.

Sophie Joseph, founder of Essential Blends Natural Skincare, believes that what we put on our skin should be just as nourishing and intentional as what we put in our bodies.

All of Sophie’s products contain 100% natural ingredients — carefully selected oils and aromatherapy blends designed not just to care for the skin, but to uplift mood, enhance wellbeing and support overall health.

From her revitalising body scrub to her popular Refresh room spray, each product is handcrafted with purpose.

But Essential Blends is more than skincare.
It’s about:
• Supporting your skin naturally
• Protecting your health
• Caring for the planet
• Harnessing the power of essential oils

At the Coming Out of the Blue Exhibition at the Charmandean Centre, Sophie will be sharing the story behind her brand — what inspired her, how she creates her products, and the incredible benefits of natural oils for mood, energy and wellbeing.

Because skincare should do more than sit on your shelf.

It should uplift your spirit.

What you put on your skin matters.At Essential Blends Natural Skincare, every product contains 100% natural ingredients ...
04/03/2026

What you put on your skin matters.

At Essential Blends Natural Skincare, every product contains 100% natural ingredients — chosen to nourish your skin, support your health and care for the planet.

From revitalising body scrubs to beautifully uplifting aromatherapy room sprays, these blends are designed to enhance your mood and your wellbeing.

Nature knows best. 🌿✨

Sophie Joseph of Essential Blends Natural Skincare will be exhibiting again for us at our next exhibition on Sunday 26th...
04/03/2026

Sophie Joseph of Essential Blends Natural Skincare will be exhibiting again for us at our next exhibition on Sunday 26th April from 10am till 4pm at The Charmandean Centre, Worthing. BN14 9HS

Sophie will be there with her wonderful and beautiful natural skin care range that she has developed and creates herself. Sophie will have her new Face Masks - Nourish Facemask Stick that is receiving rave reviews!

Watch the video below and come along to find out more :)

03/03/2026

Sunday 26th April 2026, The Charmandean Centre, Worthing BN14 9HS
From 10:00am to 4:00pm

Sophie Joseph of Essential Blends Natural Skincare

Good for your skin.
Good for your health.
Good for the planet.

Essential Blends Natural Skincare uses 100% natural ingredients to create products that nurture you — without harming the environment.

Because beauty should never come at a cost.

Here is .a.chapman inviting you along to the next exhibition on....On Sunday 26th April 2026The Charmandean Centre, Wort...
03/03/2026

Here is .a.chapman inviting you along to the next exhibition on....

On Sunday 26th April 2026
The Charmandean Centre, Worthing BN14 9HS
From 10:00am to 4:00pm

By encouraging collaboration between traditional and modern practices, we aim to create a more connected, holistic approach to health and well-being, one that raises the quality of care across the industry.

For example, life changing operations being supported by reflexology and/or massage.

Do come along and meet friendly, experienced practitioners, life coaches, pain management specialists, gong meditation, art therapy, colour therapy and many more.

They are all here to listen, guide, and share their knowledge and expertise and to help with your understanding of alternative approaches.

Whether you’re seeking fresh ideas or trusted advice, we hope you’ll find it here.
We are all looking forward to meeting you on the day.

Mobile: 07779 990970
Email: kc@comingoutoftheblue.co.uk

Check out the video in the comments 👇👇

Beliefs about every aspect of life are formed by about five/six years of age.As an adult, we carry beliefs developed in ...
02/03/2026

Beliefs about every aspect of life are formed by about five/six years of age.

As an adult, we carry beliefs developed in our childhood about our

Self-worth

Talents

Relationships

Career

Health

Prosperity

Some of these beliefs are conscious though many of them reside in the unconscious mind and affects our behaviour without us realising it.

Welcome MarchWe are finally stepping out of Winter and into Spring.Weather is forecast lovely for the next couple of day...
01/03/2026

Welcome March

We are finally stepping out of Winter and into Spring.

Weather is forecast lovely for the next couple of days, so the perfect time to get out into the fresh air and enjoy.

Address

Worthing

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