Coming Out Of The Blue

Coming Out Of The Blue I support people taking their power back and coming out of the blue. Hay and other like-minded teachers.

Where do I start................................

I would say my childhood was caring and fun, nothing out of the norm particularly. I trained as a Montessori Nursery Teacher and lived and worked in the Middle East for 13 years. On returning to England, I retrained in AAT and Financial Management and after several financial positions within large international companies, latterly as a Business Analyst, I made the decision to become self employed in 2000 after qualifying as an AOR Reflexologist and Usui Reiki Teacher. Alongside my holistic business I was a founding owner and director of a successful flying school on the south coast. My change in career direction was stimulated after my father died in 1998 and it was around this time I became aware of the work of Louise L. All these teachers offered me the opportunity to grow through the power of positive loving thoughts and have had a huge impact on the way I view the world today. It enabled me to explore how my personal thoughts and feelings affected me physically and emotionally. How old beliefs and thoughts were not necessarily supporting me anymore and for me it was important to seek resolution. I am very proud to be a Licensed Heal Your Life® Trainer and Coach, offering 121 coaching and facilitating workshops empowering others to review life from a different perspective. I have two adult children whom I’m exceptionally proud and as the years progress have become more aware of what amazingly powerful, loving and sensitive human beings they are - I am truly blessed to have them in my life. They are both happily married now with children of their own. They and other family and friends have honoured me with immense love and support especially since my husband died in an aircraft accident in 2008, which was just 14 months after my sisters' unexpected death after being diagnosed with ovarian cancer. Six months later the family experienced the tragic murder of my cousin's 15 year old daughter by a boy from her school. The whole family has been through a lot of soul searching and grieving, whilst supporting each other, and for me there has been a great deal of emotional ‘letting-go’ since those dark years and at times it has been hard not to be burdened on my next step forward, but now I smile a lot more and see joy and happiness everywhere. I believe it is important to remember how wonderful life is and that everything we experience in our lives contributes to our personal growth, even when there are aspects of perceived horrid stuff. How we choose to deal with this ‘horrid stuff’ is our choice. It is within our power to do something positive about whatever comes our way and to see the joy life has on offer. I do not look to solve other people's problems in life, however, I do believe the tools I teach support the way we approach the challenges that life inevitably brings. There are many more people in this world who have also suffered the loss of someone special in their lives and I am nothing special in that concern, however, I do feel blessed with my life lessons and I now feel honoured to be able to share the skills I have learnt along the way. Going through grief, adversity and my determination to develop, I now view life as effortlessly as I possibly can, whilst remaining in a space of peace, joy and happiness. This is why I am now on a personal mission to help others find that within them too. Thank you for taking the time to read this and I wish you love and joy in your life.

Hello April.Be a month of rebirth, re growth and renewal.
01/04/2026

Hello April.

Be a month of rebirth, re growth and renewal.

🌸 Friday Affirmation 🌸As we come to the end of the week, today’s affirmation invites you to shift from “getting through”...
27/03/2026

🌸 Friday Affirmation 🌸

As we come to the end of the week, today’s affirmation invites you to shift from “getting through” your days… to truly experiencing them.

💛 Affirmation:
“Each day is an adventure and, I’m loving every moment.”

Take a breath and feel into that.

Even in the ordinary.
Even in the unexpected.
Even in the small, quiet parts of your day.

Life isn’t just something to manage — it’s something to experience.

Let yourself enjoy it. 🌿💛✨

26/03/2026

"Qigong is a gentle movement practice which combines light flowing movements, breath and mental focus to bring chi energy flow, promoting relaxation, balance, health and wellbeing. Regular practice offers many physical, mental and emotional benefits from physical improvements in joint flexibility, muscle strength, balance, injury recovery and overall fitness, to relived tensions, stress relief, increased relaxation and improved concentration.

Our Be Well Qigong group sessions are based upon a modified version of Shibashi Qigong. By doing slower, smaller movements we are minimizing any risk of injury or strain on the body, whilst still benefitting from the strength building repetition of each movement and the opening up through the breath and body, allowing for energy flow, which makes this practice accessible for all ages and fitness abilities.

On Sunday 26th April 2026
The Charmandean Centre, Worthing BN14 9HS
From 10:00am to 4:00pm

Lots more info at www.bewellqigong.co.uk"

26/03/2026

Bridging The Gap with Coming Out Of The Blue Exhibition

On Sunday 26th April 2026

The Charmandean Centre, Worthing BN14 9HS

From 10:00am to 4:00pm

By encouraging collaboration between traditional and modern practices, we aim to create a more connected, holistic approach to health and well-being, one that raises the quality of care across the industry.

Do come along and meet friendly, experienced practitioners, life coaches, pain management specialists, gong meditation, art therapy, colour therapy and many more.

We are all looking forward to meeting you on the day.

25/03/2026

The countdown has started!

You are warmly invited to our Wellness Exhibition

On Sunday 26th April 2026

The Charmandean Centre, Worthing BN14 9HS

From 10:00am to 4:00pm

By encouraging collaboration between traditional and modern practices, we aim to create a more connected, holistic approach to health and well-being, one that raises the quality of care across the industry.

For example, life changing operations being supported by reflexology and/or massage.

Do come along and meet friendly, experienced practitioners, life coaches, pain management specialists, gong meditation, art therapy, colour therapy and many more.

They are all here to listen, guide, and share their knowledge and expertise and to help with your understanding of alternative approaches.

Whether you’re seeking fresh ideas or trusted advice, we hope you’ll find it here.

We are all looking forward to meeting you on the day.

Mobile: 07779 990970

Email: kc@comingoutoftheblue.co.uk

25/03/2026

For over 35 years, Crohn’s disease has been my uninvited companion, bringing along pain, fatigue, and countless trips to the bathroom that made leaving the house a daunting challenge. The anxiety of cancelled plans and the pressure to slow down could have confined me to a life of limitations, but I chose a different route. While well-meaning advice pointed me towards a quieter life, I chose adventure and spontaneity.

Today I leverage my journey and professional expertise to guide others. As a Gut Health Nutritionist, Trauma-Informed Registered Health Coach, Breathwork Coach, Reiki Master, and Fermentation Specialist, I share the holistic approaches that have transformed my health and life. My mission is to help others realise that they too can live fully, regardless of the challenges they face.

To fine out more you are invited to:
On Sunday 26th April 2026
The Charmandean Centre, Worthing BN14 9HS
From 10:00am to 4:00pm

As a new week begins, what if you saw it a little differently?Not just a list of things to do…Not just another busy sche...
23/03/2026

As a new week begins, what if you saw it a little differently?

Not just a list of things to do…
Not just another busy schedule to move through…

But a series of small moments waiting to be experienced.

The conversations.
The unexpected changes.
The little pockets of joy that show up when you’re not even looking for them.

This week, instead of rushing from one thing to the next, you might like to slow it down just enough to notice what’s unfolding around you.

Sometimes the magic is in the moments we didn’t plan. 🌿✨

🌸 Friday Affirmation 🌸As the week comes to a close, today’s affirmation is a reminder of your worth and the good things ...
20/03/2026

🌸 Friday Affirmation 🌸

As the week comes to a close, today’s affirmation is a reminder of your worth and the good things life has to offer.

💛 Affirmation:
“I am worthy of the very best in life and I now lovingly allow myself to accept it.”

Take a moment with these words.

You don’t need to prove your value.
You don’t need to diminish your hopes or dreams.

Allow yourself to receive the opportunities, kindness, joy, and abundance that life brings your way.

You are worthy of it. Always. 🌿💛

You are warmly invited to our Wellness Exhibition👉 On Sunday 26th April 2026📍 The Charmandean Centre, Worthing BN14 9HS⏰...
20/03/2026

You are warmly invited to our Wellness Exhibition

👉 On Sunday 26th April 2026
📍 The Charmandean Centre, Worthing BN14 9HS
⏰ From 10:00am to 4:00pm

By encouraging collaboration between traditional and modern practices, we aim to create a more connected, holistic approach to health and well-being, one that raises the quality of care across the industry.

For example, life changing operations being supported by reflexology and/or massage.

Do come along and meet friendly, experienced practitioners, life coaches, pain management specialists, gong meditation, art therapy, colour therapy and many more.

They are all here to listen, guide, and share their knowledge and expertise and to help with your understanding of alternative approaches.

Whether you’re seeking fresh ideas or trusted advice, we hope you’ll find it here.
We are all looking forward to meeting you on the day.

Mobile: 07779 990970
Email: kc@comingoutoftheblue.co.uk

Pain doesn't just affect the body.It can affect sleep, mood, mobility and overall quality of life.At the Pain Management...
19/03/2026

Pain doesn't just affect the body.

It can affect sleep, mood, mobility and overall quality of life.

At the Pain Management Clinic, the goal is simple:

To help people move out of pain and back into living fully again.

Every treatment is tailored to the individual, using the therapies that will best support their recovery.

Because everyone deserves to feel comfortable in their own body.

Find out more on Sunday 26th April 2026 at The Charmandean Centre, Worthing BN14 9HS From 10:00am to 4:00pm

Many people living with chronic pain also have a nervous system stuck in “fight or flight.”One of the tools used at the ...
19/03/2026

Many people living with chronic pain also have a nervous system stuck in “fight or flight.”

One of the tools used at the Pain Management Clinic is the Lucia Light, which creates a deeply relaxing hypnagogic state through pulsing light stimulation.

This helps the brain move into deep relaxation where clarity, creativity and nervous system balance can occur.

When the nervous system relaxes, the body has space to heal.

Find out more on Sunday 26th April 2026 at The Charmandean Centre, Worthing BN14 9HS From 10:00am to 4:00pm

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Worthing

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