Annette's Yoga

23/11/2025

TARRING YOGA UPDATE 🧘‍♀️

A quick note for my lovely Tarring yoga students:

Our final Thursday class will be on **Thursday 11th December** at the usual time.

After that, classes will **restart in the New Year on Tuesdays starting on the 6th January 6.30pm**, same venue in Tarring.

If you’d like to keep your spot or have any questions about the change, just send me a message.

Looking forward to continuing our practice together on Tuesday evenings.

08/08/2025

I offer vibrational frequency healing—using gentle tuning forks and science-based practice—drawing on experience that began with my first training in sound in 2005. My approach is informed by intensive study with Barbara Blakemore and advanced training with Dr John Beaulieu. This can be part of an integrated psychotherapy session or a standalone treatment for those seeking emotional, physical, or energetic balance.

Research shows that specific frequencies can regulate the nervous system, activate the vagus nerve, and support trauma recovery. Whether you’re looking to complement traditional therapy or explore vibrational healing on its own, I offer an evidence-based, compassionate approach.

DM me or visit www.arundelwellbeing.com for more info or to book your first session.

25/10/2024

Amazing night last night! Look forward to another one in January 🕉️💜🕉️

04/09/2024

Selling fast...lease book early 🕉️🕉️🕉️

12/07/2024

11/07/2024

THURSDAY AUGUST 29TH SAVE THE DATE BOOKING FORMS TO FOLLOW.

6.15PM YOGA (£10) FOLLOWED AT 7.30 BY SOUND AND GONG BATH (£20) @ THE OLD PALACE, GLEBE ROAD, TARRING, WORTHING.

23/05/2024

The Old Palace, Glebe Road, Worthing. Thursdays 6.15-7.15pm, large space so drop ins available. £10 per class 💜🕉️💜
Call 07922556242 if you need more information.

06/05/2024

Hello potential Yogi's !

I had a look at St Marys Climping Church Hall, which is perfect for yoga and I will start a yoga class there on Mondays at 10am.

I have booked it from June 3rd for a six week block.

If it all works out I will do it as an ongoing booking with room to expand to a seniors/disabilities and injuries class.

The class at 10am will be mixed ability I can teach from beginner. Right up to advanced.

£60 for six weeks or £12 per class as a pay as you go rate.

(Concessions available where necessary)

I have 20 years yoga teaching experience, am a bodywork practitioner and therapist so you will benefit from all of that.

Looking forward hopefully to building a new yoga community locally. 💜🕉️💜

30/04/2024

Tuesdays 10.45am Open Class & 11.50am for limitations or gentler paced needed. Butterworths Dance Studio -Glebe Road, Tarring,Worthing

Wednesdays 9.30-10.15 Splashpoint (booking via SDL)

Thursdays 6.45pm The Old Palace - Glebe Road, Worthing

Classes ten pounds- drop ins available

12/04/2024

Then..from 22nd April
Tuesday
10.45 JB dance studio -open class
11.45 JB dance studio - seniors/injuries/limitations

Thursday
6.55pm the Old Palace -open class

All classes in Tarring- Glebe road, Worthing - £10

www.annettecohenyogatherapust.co.uk
Teaching classical yoga for 20 years !

21/12/2023

This year the things I am most proud of is the work I do with my tuning forks (Nadi yoga) I started work with a number of non verbal clients in the summer who now point at the areas they want treating and at times have hugged me when I've picked up on areas that are causing pains that they haven't been able to communicate.

I have done healing work for 25 years and I have always been blessed and trusted to work with such a broad range of clients and ailments and I learn so much from all of my students, clients and teachers. I never stop learning and this year as I went into my own healing crisis with burn out, new teachers appeared and old teachers re emerged.

This year I have two more courses to complete, I no longer need to know where that will take me as I feel very much in flow. It's been a long and hard journey to get to that ...25 years by all accounts, more than half my life.

Highlights of the year, arranging a 30 year school reunion, spending time with Barbara Blakemore , working in care settings again and a new home 🏠.

The simple joy of having a double sided hug from my granddaughter and son, being able to provide a meal for friends and family now that is priceless !!!

Thank you to you all for being part of the process and allowing me to be part of yours. Sending love to you all 💜🕉️💜