The Massage Lab Sussex

16/11/2025

👣 Feet getting puffy at 30,000 ft?
Do these moves mid-flight to prevent ankles ballooning 🌟 ✈️
The Massage LAB is home 👌
📍 Dm me for advice or to book in for treatment

12/11/2025

Turns out your body can’t store vitamin C so taking it throughout the day was a game changer 👌 This top tip really helped me recover quickly, thanks to Ceres Health Food in Worthing 🌟

02/11/2025

Wobbling whilst stretching on 1 leg..try this..watch till the end for more balancing tips 🌟

📍 Dm to book in a treatment with stretch plan 👌

29/10/2025

Why You Should Stretch Your Shoulders Daily 🧘‍♀️
Tight shoulders? You’re not alone! Whether you’re sitting at a desk, scrolling your phone, or hitting the gym — your shoulders take on a lot.
✨ Benefits of Shoulder Stretches:
💪 Improves posture & reduces slouching
🩵 Relieves tension in the neck and upper back
🫁 Enhances flexibility & range of motion
⚡ Boosts circulation and eases muscle stiffness
🧘 Helps you breathe deeper and move more freely
Try adding 5 minutes of shoulder stretches into your day — your body will thank you later! 🙌

22/10/2025

19/10/2025

🦶 Ankle Mobility + Stability = Strong Foundation 💪
Your ankles do way more than you think — from absorbing impact to keeping you balanced during every step, squat, and sprint.
This quick routine targets both mobility and stability, helping you:
✅ Prevent injuries
✅ Improve movement efficiency
✅ Boost performance in lifts, runs, and jumps
👉 Try these drills before your next workout or as part of your daily movement hygiene. Your knees, hips, and feet will thank you!
🎥 Save & share if your ankles deserve some love!

17/10/2025

Try these simple foot stretches to release tension, improve flexibility, and support recovery. 🦶✨
✅ Helps relieve heel & arch pain
✅ Boosts circulation
✅ Supports plantar fascia health
🎥 Watch & follow along — your feet will thank you!
💆‍♀️ Want deeper relief? Add a targeted foot massage to your wellness routine 🌟
📩 DM to book

17/10/2025

📍The Massage Lab Sussex
📩 DM to book

08/10/2025

Ever notice tension in your jaw, headaches, or that annoying click when you chew? 👂 That could be your TMJ (temporomandibular joint) crying out for some love.
✨ Benefits of TMJ Massage:
✔️ Reduces jaw tension & pain
✔️ Relieves headaches & facial tension
✔️ Improves range of motion
✔️ Eases teeth grinding (bruxism)
✔️ Promotes relaxation & stress relief
🌿 Gentle massage around the jaw, temples, and neck can do wonders. Your jaw works hard every day — show it some care!
💆‍♂️ TIP: Always massage gently and avoid over-pressing on sore areas. If pain persists, consult a specialist.
🔁 Save this post for your next self-care session!

06/10/2025

Mindset Monday 🌟
🧠 Did you know being able to balance isn’t just about standing in one leg, it’s a sign of overall health!

💡 Try standing on 1 leg while brushing your teeth, your body will thank you!

Here are 5 surprising benefits of good balance:

✅ Improves posture
🧠 Boosts brain health & focus
🦵 Reduces risk of falls & injuries
🔄 Enhances coordination & athletic performance
🧘‍♀️ Supports better body awareness & stability

🔁 Your body works better when it's balanced — literally.