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Sanderson Coaching

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Sanderson Coaching

Coaching and Personal Training based in Sussex

23/12/2022

31/12/2022 - Many of us are not quite where we’d hoped to be on finishing this year. Reflection is a great tool to not only get a clear picture of your current position but to help define your actions moving forward.
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Positive daily habits are what solidify your path to success so join us in appreciating what’s gone well and setting out how we can improve to ensure that 2023 is our most fulfilling yet.
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Please message me for the zoom link and I look forward to seeing you all🤍🖤

20/12/2022

Had my last clients in this evening and that’s a wrap on coaching for 2022! I am very much looking forward to some time off to spend with those I love so dearly (these two🥰)
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I’m forever grateful to everyone who’s supported my business this year and kept me doing what I love. It is truly a privilege to positively impact people’s lives and help them live and be better.
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A couple of exciting things are coming up, including a free webinar to reflect on the year and set goals for and plan 2023, so look out for details on that 👀
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Big love and wishing everyone a wonderful festive period 🎄🖤🤍
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PS the bebe is defo not mine😅

18/09/2022

A v good day with v good people, thank you 🫶🏼

18/06/2022

The most wholesome start to the weekend 💫 I walked straight to the beach after the gym this morning and just went in the sea in my knickers and it was liberating! Say YES to more living🤍

27/05/2021

I’ll try to keep this short as the photo says enough. What it doesn’t tell you of however, is the confidence, the empowerment, the new found smile, no more yo-yo dieting, no restriction, a love for exercise and life, the ability to walk up hills with the dog without stopping to catch her breath, a great new relationship with food, more joy, more self respect, self love and self worth, a completely new attitude to life, the change in mindset from punishment to pure enjoyment. I could go on.
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My favourite words from Liz: “I just love that food doesn’t dictate my life anymore”
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Coaching is about education and nothing gives me more fulfilment in my job than seeing someone allow this transformative journey to infiltrate and improve every aspect of their life.
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This is nearly two years of work to unpick psychology and years of poor habits but the changes will last a lifetime. The best investment you can ever make is in yourself. If you’re ready for it, it’d be a privilege to help you 📲
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I’m so proud of you
Caption didn’t stay that short, oops

27/02/2021

Make the most of this sunshine and just MOVE ☀️ 💛
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Sometimes it’s not about following a program and doing what you should/need to. Sometimes you’ve just got to dance around the garden and throw a few exercises in. I guarantee you’ll get more out of it than forcing yourself through a workout you just don’t want to do! Like this smile 😁
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I would encourage everyone to get out and move their body today, in whatever form that takes. I plan to spend the majority of the rest of my day on roller skates ☺️

01/11/2020

Moving my body literally kept me sane throughout the last lockdown, we may not have the sunshine to keep us cheery through this one but we can definitely use exercise! I will again be running classes via Zoom for my clients but thought I’d open them up to anyone who needs some feel good endorphins right now! Various days/times, drop in and out whenever suits you, please message me for info if you’d like to be involved! (Don’t worry we won’t be doing any handstands🙃😂)

13/07/2020

NON-AESTHETIC BENEFITS OF TRAINING
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Seeing as social media has been flooded recently with photos of bodies, most of them edited/posed/in good lighting/generally unrealistic, I thought it would be useful to ask my clients what benefits they have experienced through training that are not just about what we see.
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It’s great to want to look good and be confident in your body, so long as it’s not your only motivation and it doesn’t become all consuming. Why not strive for the many other positives that come from training hard and living well?! These are far more inspiring and certainly give you a healthier mindset, making it much easier to keep your habits consistent which lead to far better results!
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We have all experienced lockdown differently, some of us have loved it and got fit and others not so much but is opening back up on 25th July so if you’re ready to change your mindset and your habits and start feeling as fab as my little team then message me!⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 07786622974
📧 personaltraining@emilysanderson.co.uk @ Worthing, West Sussex

13/12/2019

Tickets for our Wellness Workshop are now available!
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Join us on Sunday 26th January for HIIT, yoga, a talk on forming and sustaining healthy habits and a delicious dinner.
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A lovely idea for a Christmas present for your Mum or a friend!🎄⭐️
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It was such a wonderful afternoon last time, don’t miss out! Please contact me for tickets:
📧 personaltraining@emilysanderson.co.uk
📲 07786622974

28/11/2019

ITS BACK
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Our next Wellness Event will be on Sunday 26th January! We’ll be talking all about healthy habits, how to stop repeating unhelpful behaviours and how to make changes for good.
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Details for tickets will be announced in a couple of weeks but get the date in your diaries and look out for more info!
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