I help women grow confidence & self esteem. I teach hypnosis https://honeylansdowne.co.uk Anxiety and depression are not the boss of you.
I use a variety of safe techniques and therapies to help you increase confidence and self esteem and feel more calm and in control. Take the first step and book a confidential, free 15 minute consultation now www.honeylansdowne.co.uk/discovery-call
02/01/2026
You're not broken, you're just healing in the wrong place.
I see it constantly - brilliant, self-aware people cycling through every self-help book, podcast, and technique they can find... yet still battling the same anxiety, low self-worth, or people-pleasing patterns.
And they blame themselves.💔
Here's what nobody tells you:
Your conscious mind - where you read those books and set those intentions - only controls about 5% of your behaviour.
The other 95%? That's your subconscious mind, running programmes installed in childhood that you didn't even choose.
So you can KNOW you're worthy, UNDERSTAND your patterns, and still FEEL not good enough.
Because knowledge lives upstairs in the conscious mind.
But the wound lives downstairs in the subconscious.
This is why traditional talk therapy and surface-level solutions give you temporary relief but not lasting transformation.
You're trying to fix a subconscious problem with conscious tools.
Real healing happens when we access the deeper layers - where those original patterns were formed and where they can actually be rewired.✨
Drop a🙋♀️ if you've been stuck in this cycle of trying everything but returning to the same struggles.
I see you. And it's not your fault.
01/01/2026
Hello. Welcome to 2026 😀
To reintroduce myself, I'm Honey and I'm a nature loving hypnotherapist & therapeutic coach working in Worthing, West Sussex, UK, London & worldwide online.
I'm looking forward to 2026 and connecting with you here more often.
What kind of year lies ahead for you and what part can you play in your own destiny?
Maybe your future self can tell you.
If you'd like free access to recorded future self practice I recorded today, just comment 'future' and I will send it to you x
04/07/2025
Not everything is quantifiable, but that doesn't mean it's not happening x
02/06/2025
01/06/2025
Rest is productive x
06/05/2025
Personality quizzes are very popular as are personality reports.
But how can such a uniquely defined abstract thing carry any label.
Your history.
Your pain.
Your gifts.
Your laugh.
Your love.
Your spirit.
Your soul.
Things so at the core of who you really are, no quiz would have the words for them x
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Hello, I’m Honey and I help adults and teens with issues where anxiety and depression are a feature. I’m an experienced Hypnotherapist and Hypnosis trainer with 20 years coaching experience. I love helping people. What makes me different from other therapists is I guarantee that you will feel different after your first session.
I understand how it can feel with anxiety and depression working hand in hand as a team against you, but I also have complete confidence that you can feel better. You just need to learn how.
You can learn how to combat that knot in your stomach and that heavy tightness in your chest. When you overcome an anxious feelng or low mood (with my help), this interrupts the pattern you’ve been running and the habit you’ve created. Your body and mind think ‘whoaa’ this is different.
I like to work with you as a ‘whole person’. Quite often people fix one part of their life or self, only to find that they still don’t feel as they had hoped to. The sort of hypnosis I do is simply self-hypnosis (you do it and I facilitate). This allows you to experience a state which brings about healing and change at an emotional, physical, spiritual and soul level. You can use it yourself to refresh and restore.
The confidential service that I offer to help you relieve anxiety and depression has been built based on years of training and practice and seeing what works best. We will sooth and smooth your past, heal what needs to be healed and explore your unique qualities and values to give you a clear sense of identity and purpose. I then give you a real feel good boost to go into your future with confidence so you can flourish.
I am trained in many therapies including Hypnosis, NLP (Master Practitioner), Psy-Tap (Pyschosensary techniques), Mindfulness, Reiki and Rapid Transformational Therapy.
Working across these therapies means that any previous trauma that’s not been dealt with and is blocking your energy can be treated, bringing about balance and removing old blockages.
I also run a number of workshops and speak about mindset, mental health and self discovery in businesses, at events, at wellbeing shows and on podcasts. See my website for details or get in contact for a chat.
If you are looking for a meaningful, rewarding career or are curious to learn hynosis yourself, maybe you'll choose to join us on the next course https://honeylansdowne.co.uk/learn-hypnosis
I am accredited with the CNHC (Complementary and Natural Healthcare Council) for Hypnotherapy, this professional body is recognised by GP's (referrals) and many Health Insurance Companies. Clinical hypnosis and complementary techniques are very useful resources, especially for patients who have exhausted mainstream treatments and are interested in exploring how complementary approaches might help.
